Dr Tim Elchah Chiropractor

Dr Tim Elchah Chiropractor One-stop, team-based biomechanical health clinic spanning Chiro, Physio & Massage.

My mission is to guide individuals who understand the importance of a healthy diet and regular exercise but may feel overwhelmed or uncertain about how to venture toward a healthier lifestyle. Chiropractic care offers a holistic approach, enabling individuals to preserve posture and incorporate movement into their life without it feeling daunting - a valuable stepping stone towards overall health, both in the short and long term.

Take a peek at fresh new look! Chiropractic & PhysiotherapyMonday 4:30pm-7:30pmTuesday 9am-5pmWednesday 7am-10am & 4:3...
17/04/2025

Take a peek at fresh new look!
Chiropractic & Physiotherapy
Monday 4:30pm-7:30pm
Tuesday 9am-5pm
Wednesday 7am-10am & 4:30pm-7:30pm
Thursday 9am-5pm
Friday 8am-2:30pm
Sunday 7am-9am

“Should I do yoga or Pilates?” It’s certainly one of the more common questions I’m asked in clinic for those looking to ...
03/04/2024

“Should I do yoga or Pilates?”
It’s certainly one of the more common questions I’m asked in clinic for those looking to start exercising.
The answer I give is “Walking, yoga (I’d go 💯 ), CrossFit (I go to ), Pilates, or Swimming - it doesn’t matter what you do…just do something and start moving!”
I had the pleasure of catching up with Ana from (the largest KX and most aesthetically pleasing Pilates studio in NSW) and she was of the same mindset.
Pilates helps;
✅ improve flexibility
✅ strengthen the core
✅ improve coordination and balance
✅ improve posture
✅ in pain management
I’ve never done Pilates before, so I’ll be booking into the beginner classes over the next few weeks to work up a sweat 😓and gain a better understanding of how Pilates can help our patients.
Watch this space 🔥

Address

Leichhardt, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+61295500497

Website

Alerts

Be the first to know and let us send you an email when Dr Tim Elchah Chiropractor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Philosophy

Experts in nerve, muscle and skeletal frame interactions. Providing quality, evidence based healthcare for over 31 years.

In a society where flexion-based lifestyles are routinely adopted, we deprive our nerves, muscles and skeletal frames of fundamental movements essential for health. For this reason, our philosophy will always be:


  • EDUCATE our patients on poor habitual postures, joint function, injury management and detrimental sleep patterns by explaining the what, why and how.

  • MOVE our patients from an inactive flexion-based lifestyle by progressively reintroducing the global and segmental joint movements our bodies instinctively crave.