The Health Coach

29/08/2022

We need to put health first, first our planet, and our will follow

29/08/2022

23/08/2022

Posture is everything! this helpful vid from the Australian Chiropractic association shows why https://fb.watch/f4g5zfw14s/

25/07/2019

A practical guide about how to avoid dying suddenly while exercising. My father, Gordon, in his early 70's, dropped dead during his regular Sunday morning walk/

30/05/2019

We are exposed to synthetic chemicals in plastics, cosmetics and food every day. Could it be making us toxic? Our environment reporter was tested for over 1,530 chemicals to find out

25/05/2019

A must read for anyone wishing to lose weight, I am currently doing this, along with improved diet and increased exercise and have dropped a huge amount of weight without suffering at all.

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have pro...

13/03/2019

Stroke has a new indicatorThey say if you email this to ten people, you stand a chance of saving one life. Will you send this along?Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue I ...

02/11/2018

An excellent video explaining how magnesium affects blood pressure. I often suggest my clients take a quality Mg supplement for its role in relieving muscle tension, but also stress, due to its impact on the central nervous system.

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26/03/2018

See if you can answer this question "where does fat go when you lose weight" before you read the article:-)

Australian scientists conducted a study to find out where fat goes when you lose weight. As part of their research they asked 150 health professionals for