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Monday 7am - 7pm Tuesday 1pm - 7pm Wednesday 7am - 1pm Thursday 1pm - 7pm Friday 7am - 1pm

Body Mind Central

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Australia
Leichhardt, NSW
Body Mind Central

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Mind Central, Chiropractor, 216 Norton Street, Leichhardt.

www.bodymindcentral.com.au

Allied health services including chiropractic, clinical, wellness and life psychology, remedial massage, occupational therapy and exercise classes

19/09/2024

Latest news at Body Mind Central, John and Suzi away in October. - https://mailchi.mp/bodymindcentral.com.au/august-newsletter-5848588

10/08/2024

Latest news, introducing our off-site receptionist services, and celebrating a musical friend - https://mailchi.mp/bodymindcentral.com.au/august-newsletter

17/04/2024

Say Goodbye to Neck Pain!

Neck pain is a common culprit driving people to seek chiropractic care. Did you know that neck pain and back pain can often stem from the same underlying issue?

Stress and muscular tension can buildup in the neck region especially with our modern-day "tech-neck" habits. Many of us spend hours hunched over screens, contributing to this discomfort.😣

A chiropractic assessment and care could help in alleviating neck pain and even those pesky headaches originating from neck tension.

So, if you're tired of feeling the strain, why not reach out to John and book in a session and bid farewell to neck pain for good!

https://body-mind-central.cliniko.com/bookings?business_id=36973&practitioner_id=54876

15/04/2024

Discover the faces driving the science-backed approach at Body Mind Central…�

Meet John, a dedicated Chiropractor, and Suzi, a compassionate Psychologist, united in their mission to harmonise your body and mind.

With a commitment to evidence-based care and a holistic perspective, they empower you to thrive from the inside out.

Explore their range of services including:

* Chiropractic
* Clinical & Coaching Psychology
* Remedial Massage
* Life Coaching
* Computer Set-Up & Ergonomics
* Human Spring Assessment

From aligning your spine to nurturing your mental well-being, their expertise shines through in every session.

Learn more - https://bodymindcentral.com.au/

11/04/2024

Just like physical muscles, resilience is a vital yet invisible force that empowers us to bounce back from adversity, tackle challenges with confidence, and thrive in the face of life's ups and downs.💪🏻

Below are some tips to help guide your path towards emotional and mental wellbeing!👇

🔸 Embrace Change: Adaptability is key to resilience. Embrace change as an opportunity for growth.
🔸 Cultivate Positivity: Focus on the good in every situation, no matter how small. Positive thinking breeds resilience.
🔸 Nurture Connections: Lean on your support network. Strong relationships provide a buffer against adversity.
🔸 Practice Self-Care: Prioritise your well-being. Take time for activities that rejuvenate your mind, body, and spirit.
🔸 Set Goals: Define clear goals and take steps to achieve them. A sense of purpose fuels resilience.

📞 Reach out to Suzi, our Clinical Psychologist, for personalised support and guidance on your resilience journey!

➡️ https://bodymindcentral.com.au/services/wellness-clinical-psychology/

08/04/2024

Off the back of last week’s post about why reaching out for support is crucial for overall wellbeing, Suzi sat down with Tess, and discussed this very topic. You can find this great episode here.

🎧 https://podcasts.apple.com/au/podcast/season-2-episode-12-sometimes-we-just-need-someone-to-talk-to/id1515519601?i=1000646774231

“Tess is a paramedic in her early thirties passionate about helping people and learning about their stories. She struggled throughout life experiencing severe depression and anxiety.In our conversation Tess generously opens up about her journey to overcoming mental health challenges, drawing inspiration from Buddhist philosophy and the stories of people she met through her work. She shares her insights and experiences offering hope and wisdom to all who listen.”

05/04/2024

Seeking support in tough times isn't just a sign of strength; it's a smart move for your mental well-being!

Research shows that reaching out for help when facing challenges can lead to quicker recovery, improved coping skills, and a stronger sense of resilience. So, don't hesitate to lean on your support system or seek professional assistance when needed.

Remember, you're not alone on this journey to better mental health!

02/04/2024

We understand that recovering from an injury and reclaiming your health can be a journey that takes time.

Sometimes, as you begin to feel improvement, it's easy to become a bit overconfident and slack off on your at-home protocol.�

If you've noticed a dip in your consistency lately, it's time to hit the refresh button. 🔄

Book in for a refresher session with John and lets ensure you stay on track towards your getting back to the activities that you love! 💪

Book Online: https://bodymindcentral.com.au/services/chiropractic-2/

Address

216 Norton Street
Leichhardt, NSW
2040

Opening Hours

Monday	7am - 7pm
Tuesday	1pm - 7pm
Wednesday	7am - 1pm
Thursday	1pm - 7pm
Friday	7am - 1pm

Telephone

+61295180096

Website

http://www.bodymindcentral.com.au/

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