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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 3pm Saturday 7am - 2pm

Movement Laboratory Physiotherapy

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Australia
Leichhardt, NSW
Movement Laboratory Physiotherapy

We advocate for preventative healthcare.Musculoskeletal, Dance and Pelvic Health Physio & Pilates. Movement Laboratory is located in Potts Point and Leichhardt.

Our services include

1. Musculoskeletal Physiotherapy
2. Women's Health Physiotherapy
3. Dance Physiotherapy
4. Clinical Conditioning & Pilates
5. Dry Needling
6. Shockwave Therapy

W. www.movementlaboratory.com.au
T. (02) 90292449
E. info@movementlaboratory.com.au

21/11/2025

From your first chat to your follow-up care, our pelvic health team is here to make you feel heard, understood, and supported. 🌿

Book in for a pelvic health assessment via the link in bio.

20/11/2025

Behind every beautiful line is a shoe built for strength and precision.
[Staff name] is here to break down the anatomy of the pointe shoe and what to look for before you dance en pointe.

19/11/2025

At Movement Lab, care doesn’t stop at a quick fix. ✨
Our model of care looks at the whole picture - your body, your lifestyle, and your goals, so we can create long-term solutions that actually last.

Whether you’re an athlete, dancer, or navigating women’s health, we meet you where you are and walk beside you every step of the way. Because lasting results take more than treatment, they take partnership. 💫

👉 Ready to experience the difference? Book your first session via the link in bio.

17/11/2025

Your feet carry you through every leap, landing, and pirouette but most dancers don’t realise how much power lives there.

Small muscles in the feet stabilise your whole kinetic chain. When they’re strong, alignment improves and load spreads evenly through the body.

We train dancers to build strength from the ground up, literally.

14/11/2025

Being flexible can feel like a superpower, until it isn’t.

For many dancers, hypermobility brings freedom in movement but also instability, pain, or recurring injuries.

Physio helps strengthen your control, not take away your flexibility.

It’s about teaching your body how to hold the strength behind the stretch.

12/11/2025

Every dancer moves differently, that’s what makes watching them so special. But it’s also why one-size-fits-all advice never works.

When we assess dancers, we’re looking for how their body controls force, transitions between movements, and recovers after repetition.

It’s not about “fixing” technique it’s about understanding how the body works best for *you.*

That’s where true longevity in dance begins.

10/11/2025

A Pre-Pointe Assessment at Movement Laboratory is about setting you up for success.
During your session, our dance physiotherapist will assess your:
✨ Foot and ankle strength
✨ Lower limb alignment and balance
✨ Core and pelvic control
✨ Flexibility, turnout, and technique

We’ll help identify areas that are ready and those that might need a little more work so you can transition safely and confidently onto pointe shoes.

$Dancers push their bodies to the limit, which is why certain injuries are all too common. Sprains, stress fractures, and...$

06/11/2025

Dancers push their bodies to the limit, which is why certain injuries are all too common.

Sprains, stress fractures, and knee pain don’t just slow you down, they can cut careers short.

The good news? With the right physio support, training, and recovery, most dance injuries are preventable.

At Movement Lab, our dance physios specialise in keeping you moving safely and performing at your best.

Injury prevention = stronger technique + longer dance careers.
✨ Book your dance physio session at Movement Lab today.

04/11/2025

We take the time to see the full picture: your body, your story, and the goals you’re working toward. Every plan we create is built around you, not just your symptoms.
Whether you’re an athlete, a dancer, or navigating women’s health, we believe the best results come from partnership; walking beside you, step by step, for the long game. 💫

If you’ve been searching for care that truly supports your journey, we’d love to welcome you in. Link in bio to book.

03/11/2025

We’re not about quick fixes. ✨
When someone walks through our doors, we take the time to understand the whole picture including: your body, your lifestyle, and the goals that matter to you.
It’s never just about the treatment. It’s about building something sustainable, giving you tools you can use beyond the clinic, and walking beside you on the journey.
Because real results don’t happen overnight they’re built with care, patience, and partnership.
If you’re ready to take that first step, we’d love to support you. Link in bio to book.

31/10/2025

Lisa's journey with Pilates began as a way to prevent injuries and improve performance during her performing arts training at ED5 International. What started as a tool for performance quickly became a passion, as she discovered Pilates’ incredible ability to improve posture, support mental wellbeing, and build confidence in everyday life.

30/10/2025

Got 5 minutes? ⏱️ That’s all you need to reset your body + improve your day 🙌

Chest expansion stretches aren’t just about “opening up” the benefits go so much deeper:

✨ Better posture -counteracts rounded shoulders + slouching
✨ Easier breathing - increases lung capacity + chest mobility
✨ More mobility - improves range of motion in your chest, neck + shoulders
✨ Upper body strength - builds stability through your back + core
✨ Injury prevention - flexibility + strength = reduced risk of pain or strain

Save this routine for later and try it today -your body will thank you!

Address

141 Marion Street
Leichhardt, NSW
2040

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm
Saturday	7am - 2pm

Telephone

+61290292449

Website

http://www.movementlaboratory.com.au/

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Treat. Educate. Inspire. Evolve

Movement Laboratory Physiotherapy started in Potts Point in 2013, and opened our second clinic in Leichhardt in 2018! We offer Physiotherapy and Clinical Pilates services to the Eastern Suburbs and Inner West of Sydney. We are committed, persistent and passionate in what we do. Our clinics have special interests in treating Dance, Women’s Health and complex spinal conditions. We integrate the use of manual therapy and active recovery through traditional physiotherapy techniques, dry needling, Shockwave Therapy, Connect Therapy, and specialized Movement Education, Clinical Pilates, and Functional Movement training. Our core purpose is to empower our patients to achieve more. Our professional expertise in physiotherapy is constantly developing and evolving. We take pride in our approach in providing preventative healthcare and movement education.

We have an extensive referral network so if you require additional collaborative care from a specialist or surgeon, we would put you in the best care possible. We look forward to guiding your rehab and making this journey as smooth sailing as possible!

Winnie W.Y Wu Principal Physiotherapist W. www.movementlaboratory.com.au T. (02) 9029 2449 E. info@movementlaboratory.com.au Online Booking. https://www.movementlaboratory.com.au/book-now-contact/ Location: Potts Point & Leichhardt, Sydney