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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 8pm Sunday 7am - 8pm

InnerFit Wellness & Recovery

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Australia
Leichhardt, NSW
InnerFit Wellness & Recovery

InnerFit is your sanctuary for mindful movement and deep restoration. Recover & Restore

Traditional Sauna – Detoxify and relax with therapeutic heat.

We offer expertly guided Pilates and yoga sessions alongside world-class recovery experiences to help you achieve balance, strength, and inner peace. Whether you're looking to enhance flexibility, build core strength, or simply unwind, InnerFit provides a space to nurture your well-being. Move with Purpose

Pilates: Strengthen and align your body with Reformer and Mat Pilates, designed to improve posture, mobility, and core strength. Private Pilates: Receive personalized instruction tailored to your unique needs and goals for optimal results. Yoga: Flow, stretch, and restore with Vinyasa, Hatha, and Yin Yoga, tailored to support your physical and mental well-being. Gym & Fitness Classes: For those looking to train under one roof, our facility offers a fully equipped gym and group fitness classes to complement your Pilates, yoga, and recovery routine. Infrared Sauna – Experience deep tissue healing and enhanced circulation. Ice Baths – Boost circulation and resilience with cold immersion therapy. Steam Room – Soothe muscles and refresh your senses. Warm Magnesium Bath – Sink into deep relaxation and muscle recovery. Float Therapy – Experience weightlessness and profound relaxation in our sensory-deprivation float tanks. NormaTec Compression Therapy – Enhance circulation and speed up muscle recovery with cutting-edge compression technology. Red Light Therapy Bed – Support cellular regeneration, reduce inflammation, and promote skin health with advanced red light therapy. Massage Therapy – Relieve tension, reduce stress, and enhance muscle recovery with expert massage treatments. At InnerFit, movement meets mindfulness, and recovery becomes a way of life. Whether you're looking to train, stretch, or unwind, you can do it all under one roof. Experience the ultimate wellness journey with us.

13/01/2026

✨ Weekday Sound Bath — This Thursday Night ✨

We’re introducing our first ever weekday Sound Bath — the perfect midweek reset.

🕯 Thursday 15th
🕰 7:30–8:30PM

One deeply calming hour of sound and vibration designed to quiet the mind, release tension, and help your body fully unwind.

Want to elevate the experience?
Start with a 90-minute Oasis Session from 6:00PM (sauna • steam • cold plunge • warm magnesium bath), then drift straight into the Sound Bath feeling grounded and relaxed.

💫 Pricing:
• Platinum Plus & Recovery Members: $20
• All other members & guests: $35
• Oasis + Sound Bath Bundle: $69

⏳ Limited spots available
👉 Book now via the app / link in bio

10/01/2026

HOT. COLD. RESET. 🔥❄️

Ever wondered why contrast therapy feels so good — and why athletes, busy professionals and everyday movers swear by it?

Contrast therapy is the intentional switch between heat + cold, and it’s one of the most effective ways to support recovery, circulation and nervous system balance.

✨ Why it works
• Heat (sauna & steam) relaxes muscles, increases circulation and helps the body unwind
• Cold (ice bath) reduces inflammation, sharpens focus and stimulates the nervous system
• Alternating between the two creates a powerful pumping effect, helping move fluid, nutrients and waste through the body

The result?
➡️ Less stiffness
➡️ Faster recovery
➡️ Clearer head
➡️ Deeper sense of calm

Why try it in The Oasis
Our Oasis Experience is designed to take the thinking out of recovery:
• Traditional sauna
• Steam room
• Ice bath
• Warm magnesium bath

All in one space. All flowing seamlessly. All focused on helping your body and mind reset.

This isn’t about pushing harder —
it’s about recovering smarter.

✨ Try contrast therapy the way it’s meant to be experienced.

📍 InnerFit Wellness & Recovery – Leichhardt
🔗 Book via the app or link in bio

NervousSystemReset InnerWestSydney

18/12/2025

Holiday Opening Hours – Wellness & Recovery 💜

The festive season is here and our Wellness & Recovery space is taking a short pause before we help you reset and recharge for the new year ✨

🗓 Key Dates
• Dec 24: Closing 1pm
• Dec 25–26: Closed
• Dec 27–30: 7am – 7pm
• New Year’s Eve: Closing 1pm
• New Year’s Day: Closed
• Jan 2–4: 7am – 7pm

Plan your sauna, ice bath, steam and magnesium sessions around these dates and make recovery part of your holiday routine 💆‍♂️❄️🔥

Bookings via the app as usual.

InnerWestSydney

08/12/2025

You don’t find time for recovery — you MAKE it.

⏳ Lock it in your calendar like an appointment you can’t miss.

Because your muscles don’t rebuild by accident. 💪
Your nervous system doesn’t reset on its own. 🧠
Your best performance doesn’t happen without pause. 🔋

Recovery is where the work lands:
🔥 Sauna
🧊 Cold Plunge
💨 Steam
🛁 Magnesium Bath
💤 Stillness + Breath

Recharge what you use.
Schedule it. Honour it. Show up for it.
Your body will return the favour ⚡️

07/12/2025

🎄 We know Christmas is a busy time — plans stack up, life moves fast, and stillness can slip away.
That’s exactly why this hour is for you. ✨
And it’s the last Sound Bath for the year. 🌙

🧘 SOUND BATH

📅 Sunday 21st Dec
⏰ 7:00–8:00pm

Let the sound wash over you — crystal bowls, gentle breath cues, deep rest to soothe the nervous system and soften the mind.
You’ll float out feeling calmer, clearer and reset for the week ahead.

What to Bring:
🧘 Yoga mat
🧣 Blanket or warm layer
💧 Water
⏱ Arrive 10 mins early
💦 Optional: Add an Oasis session beforehand for an even deeper unwind

Spots are limited — Link in bio or book through the InnerFit app and finish the year peacefully. 🤍

29/11/2025

YOGA: MORE THAN JUST A STRETCH 🧘‍♂️🌿

At InnerFit, we love strength, conditioning and pushing limits — but yoga is the secret sauce that helps your body and mind stay balanced.
It’s not about being bendy… it’s about feeling better in your everyday life.

Here’s why adding yoga to your routine is a game changer:

🌬️ Improves mobility & flexibility
Move smoother, recover faster, and feel less stiff in your lifts and day-to-day life.

💆‍♂️ Reduces stress & calms your mind
Deep breathing + mindful movement = a clearer head and better energy.

🧱 Builds strength (yes, real strength!)
Controlled holds, slow transitions and stability work strengthen muscles you don’t always hit in the gym.

🧘‍♀️ Boosts balance & body awareness
Helps with posture, core control and better movement patterns in your training.

🫶 Supports recovery
Loosens tight muscles, improves circulation and helps your body bounce back between sessions.

💛 Enhances overall wellbeing
Better sleep, better mood, better mindset. Yoga is self-care that carries into everything you do.

Whether you’re chasing PBs, managing stress or just want to feel good in your body — yoga is a powerful addition to your weekly routine.

Show up, roll out the mat, breathe… the rest takes care of itself. 🌿✨

25/11/2025

This could be you-

10/11/2025

Sound Bath this Sunday 🧘‍♀️🎶 with

Sunday 16 Nov · 7:00–8:00 pm

Exhale the week and melt into an hour of soothing sound. Crystal bowls, gentle breath cues, and deep rest to reset your nervous system, boost sleep quality, and leave you floating out the door ✨

What to know:
• Arrive 10 mins early
• Bring a yoga mat, light blanket or warm layer, and water
• You can also add an Oasis session before to fully unwind 💧🔥🧖‍♀️

Spots are limited — book via the InnerFit app 🙌

20/10/2025

Your next deep reset is here. 🌙

Join us this Sunday 26th October for an immersive Sound Bath — 1 hour of deep relaxation and restoration. Through healing sound and vibration 7pm- 8pm.

You could start your evening with a 90-minute Oasis Experience at 5:30PM, featuring sauna, steam, ice bath, and warm magnesium bath — the perfect way to unwind before your Sound Bath begins.

🗓 Date: Sunday 26th October
🕔 Oasis Experience: 5:30PM
🕖 Sound Bath: 7:00PM – 9:00PM
📍 Location: InnerFit Wellness & Recovery, Leichhardt

💆‍♀️ Pricing:

Platinum Plus & Recovery Members: $20
All Other Members & Guests: $35
Bundle - Sound Bath + Oasis Bundle: $69 (normally $84)
Spaces are limited and always book out fast — this one will be no exception.

👉 Book Your Spot- link in bio

Take the time to slow down, breathe, and reconnect. You’ll leave feeling lighter, calmer, and deeply restored.

07/10/2025

🔥 THRIVE MODE: ON 🔥

9 weeks to finish the year strong 💪

This is your time to reset, refocus, and rebuild powerful habits — in the gym and beyond.
Strength. Wellness. Nutrition. Community.

Let’s make it count.

Starts October 13 — spots filling fast!

👉 Link in bio to join.

23/09/2025

Breathe & Be – Wednesday 7–8pm

Take an hour just for you. 🌿
This guided breathwork class is your chance to slow down, reconnect, and explore the power of your own breath.

Why come?
• Release stress and tension you didn’t know you were holding
• Boost energy and mental clarity
• Discover calm and stillness in a busy week
• Strengthen your mind-body connection
• Learn simple techniques you can take into everyday life

It’s not just a class—it’s a practice of self-care and reset.

Step into the space, breathe deeply, and see what shifts for you.

Join to help you on this journey. Unsure just give it ago.

👉 Book your spot now — link in bio.

21/09/2025

🌊 Tips for a Better Ice Bath Experience

1. Stillness
Once you’re in, resist the urge to fidget. Settle your body and find a position you can hold. The less you move, the more your body adapts and settles into the experience.

2. Deep Breathing
Slow, steady breaths signal safety to your nervous system. Try inhaling through the nose for 4–6 seconds, exhaling for 6–8. This helps reduce the shock response and makes the cold feel more manageable.

3. Time It Right
Start small—1–2 minutes is enough for beginners. With practice, you can build up to 3–5 minutes. It’s about consistency, not endurance.

4. Mindset Matters
Go in with purpose. Whether it’s recovery, mental clarity, or resilience, having intention helps you stay focused when the cold feels overwhelming.

5. Progressive Exposure
Ease into colder temperatures and longer durations over time. Just like strength training, gradual progression helps your body adapt safely and builds resilience without overwhelming your system.

6. Community & Accountability
Sharing the experience with others can boost motivation and make the practice more enjoyable

Address

1A Lords Road
Leichhardt, NSW
2040

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Website

https://innerfit.com.au/

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