Essentially U Massage

Essentially U Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially U Massage, Massage service, Meredith Avenue, Lemon Tree Passage.
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My view for the day at training 💗
23/02/2026

My view for the day at training 💗

Your Glutes Might Be Causing Your Lower Back PainYour glutes are the largest and strongest muscles in your body.They’re ...
23/02/2026

Your Glutes Might Be Causing Your Lower Back Pain

Your glutes are the largest and strongest muscles in your body.

They’re designed to power movement — walking, lifting, climbing stairs.

But when we sit for long periods, they switch off.

When glutes don’t activate properly:
• The lower back compensates
• Hip flexors tighten
• Core stability weakens
• Pain develops

This is called “glute inhibition.”

Massage helps release the tight muscles that are pulling on your lower back — but we also need to wake the glutes back up.

Lower back pain isn’t always about the back.

Sometimes it’s about what isn’t doing its job.

Debbie
Essentially U Massage

Lower Back Pain – It’s Not Always What You ThinkLower back pain is one of the most common reasons people book a massage ...
22/02/2026

Lower Back Pain – It’s Not Always What You Think

Lower back pain is one of the most common reasons people book a massage — but the lower back is often the victim, not the cause.

💡 In many cases, the real issue is muscle imbalance.

When certain muscles are tight (like hip flexors and lower back muscles) and others are weak (like glutes and deep core muscles), the body compensates. Over time this creates strain through the lumbar spine.

Common contributors:
• Tight hip flexors from prolonged sitting
• Weak glutes that aren’t activating properly
• Poor core stability
• Hamstring tension
• Repetitive bending or lifting incorrectly

Then we add daily habits:
– Lifting with a rounded back
– Twisting while carrying weight
– Sitting for long periods
– Poor posture

All of this builds pressure through the lower spine.

✔️ Proper lifting technique matters:
• Bend at the hips and knees
• Keep the load close to your body
• Engage your core
• Avoid twisting while carrying

Massage helps by:
• Reducing muscle tension
• Improving circulation
• Assisting with mobility
• Allowing overworked muscles to switch off

But long-term change comes from addressing the imbalance — not just treating the pain.

If your lower back keeps flaring up, it may be time to look deeper at what your body is compensating for.

Debbie
Essentially U Massage

Lower Back Pain? It Might Not Be Your Back.Most lower back pain isn’t caused by the spine itself — it’s caused by muscle...
21/02/2026

Lower Back Pain? It Might Not Be Your Back.

Most lower back pain isn’t caused by the spine itself — it’s caused by muscle imbalance.

Tight hip flexors.
Weak glutes.
Poor core support.
Too much sitting.

Your lower back ends up doing work it shouldn’t be doing.

Massage helps relieve tension, but long-term change comes from correcting the imbalance.

If your back keeps flaring up, it may be time to look at what’s really causing it.

Debbie
Essentially U Massage

Massage + Beauty Bundle SpecialsWith Candy • Relax & Glow Combo: 30-min massage + express facial • Head-to-Toe Reset: ...
21/02/2026

Massage + Beauty Bundle Specials
With Candy

• Relax & Glow Combo: 30-min massage + express facial

• Head-to-Toe Reset: Foot treatment + shoulder massage
Special introductory price $80
Bookings essential through messenger to find out availability’s

Beautiful news! 💕Please help me welcome Candy, our new Beauty Therapist, who has just joined the studio and recently mov...
21/02/2026

Beautiful news! 💕
Please help me welcome Candy, our new Beauty Therapist, who has just joined the studio and recently moved to the area.

She offers a gorgeous range of treatments including:
✨ Relaxation massage
✨ Facials
✨ Body exfoliation
✨ Body wraps

To celebrate her joining the team, Candy is offering a special introductory deal: 20% OFF your first beauty treatment!

If you’ve been craving some pampering or want to try something new, now’s the perfect time to book in and support someone new to the community. 🌼

📩 Send a message to secure a spot with Candy!

🏉 TEAM RECOVERY SESSION – CORE$20 per player (min 10 players)Includes: • ❄️ Ice bath rotation • 🔥 Sauna rotation • 🦵 Leg...
20/02/2026

🏉 TEAM RECOVERY SESSION – CORE

$20 per player (min 10 players)
Includes:
• ❄️ Ice bath rotation
• 🔥 Sauna rotation
• 🦵 Leg compression sleeves
• 🧘 Foam rollers + stretch zone
• 90 minutes on-site

🏉 RUGBY LEAGUE IS BACK 🏉And so are sore legs, tight hips & game-day niggles.Essentially U parterned with Bounce Back Re...
19/02/2026

🏉 RUGBY LEAGUE IS BACK 🏉
And so are sore legs, tight hips & game-day niggles.

Essentially U parterned with Bounce Back Recovery is now offering mobile recovery hire for teams and individual recovery sessions including:

❄️ Ice Baths
🔥 Infrared Saunas
🦵 Leg Compression
🔴 Red Light Therapy
🧘 Foam Rolling & Assisted Stretching

Available game day, post-training or pre-season
📍 We come to your ground

Team packages & season deals available now

📩 DM “RECOVERY” to lock in your club

14/02/2026

Welcome to our new Couples Massage space…

Two tables. One room. Total calm.

This is your time to switch off together — whether you’re partners, best friends, mother and daughter… or simply two people who need a break from the outside world.

Soft lighting, warm blankets, side-by-side treatment… and two experienced therapists focused entirely on helping you both unwind.

It’s not just a massage.
It’s shared relaxation.
It’s time out — together.”

10/02/2026

What do you get someone who already has everything? ❤️

This Valentine’s Day, give them an experience.
Choose a Romantic Picnic & Couples Massage
or a beautiful picnic set up at home — effortless, intimate, unforgettable.

No planning. No stress. Just time together.
📩 DM to book

08/02/2026

Essentially U located at Lemon Tree Passage
Services
Remedial Massage
Swedish relax massage
Myofascial cupping
Red light therapy
Hot Stone Massage
Exfoliating body scrubs
Facials
Sports therapy sessions with ice baths and saunas +cupping
Open Wednesday to Saturday
Appointments available
Wednesday
10am
12pm
5pm

07/02/2026

💗 Couples Bay Escape – $320
• 30-minute couples massage
• Styled romantic picnic by the bay
• Soft linens, cushions, low table
• Aromatherapy oils + calming scent
• Private setup
• Time to relax after massages
On the beautiful bay of Lemon Tree Passage with a 2 min walk to studio for couples massage

Address

Meredith Avenue
Lemon Tree Passage, NSW
2319

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1:30pm

Telephone

+61421631083

Website

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Our Story

I am a cert 3 and 4 personal trainer ,who has hung up her running shoes and completed diploma in remedial massage. I have also completed myofascial cupping certificate. My passion to help people makes my business one of a kind.

We also stock a shop of boho products, kids clothing , holistic products, spiritual and crystals . Diffusers and essential oils. Your welcome to come and browse at any time. We are located at Lemon Tree Passage.

Our essential workshops run every month at club lemon tree. Are hands on learning how to incorporate essential oils in every day beauty, home cleaning, body, sleep science. Keep watch on our page for up and coming dates.

Fantastic benefits to having a essential oils party through our home workshops. Lots of free giveaways for hosting a party. With 6 options for essential oil parties.