Essentially U Massage

25/11/2025

Book your massage through my Fresha Page
Essentially U Massage

08/11/2025

How Anger Affects You

Keeping your eyes closed, begin to bring your awareness to the present moment and scan your body. Do you notice anything different? Are your shoulders tight? Teeth clenched? Eyebrows furrowed? Is your breathing restricted? Does your throat feel tight?

Anger is expressed because of some other deeply rooted emotion. This can be fear, shame, disappointment, or hatred. Think about what causes you to feel anger. We often say, “That person/thing makes me angry!” Well, is your co-worker MAKING you angry? Or are you allowing that person to trigger the underlying feelings of fear or insecurity, which cause anger to show its ugly face?
Anger As Potential Energy

It makes a little more sense if we can think about our anger in terms of energy. Energy is either stored (potential) or energy in motion (kinetic, heat, light). Since energy cannot be created or destroyed, think about anger like a form of energy in its potential form. Like a small seed inside of you that will grow if you feed it water and sunlight.

What do you do with your anger once it has started growing? Do you suppress it, and put it back into its little seed? Or maybe release it with an outburst; yelling, stomping, and clenching your muscles?

Anger can be toxic either way, by harming you deep inside, or affecting others around you. Anger completely disrupts the neurological system, causing the release of neurotransmitters and physical and emotional exhaustion.
Converting Anger Into Positive Creativity

What if I told you that anger can be converted into another form of energy? Like creativity, patience, and love? Well, believe it, because it’s true! The next time you feel anger building up inside, pick up a pen and paper, or a paintbrush. Don’t think about it, just begin to write, draw, or paint. You may be completely amazed at what emerges.

Children who were told to draw pictures of their feelings expressed more vivid, detailed, and remarkable images, than those told to draw pictures of what they saw. The energy expressed in their feelings was much more powerful.

Find an unusual or creative way to convert this energy into something beautiful next time you experience it. You just may surprise yourself!

08/11/2025

20/10/2025

It’s been a while since I’ve popped up on your feed 💜
Between busy weeks and looking after everyone else, I realised I hadn’t been taking much time to slow down myself — something I always remind my clients to do!
So here’s your gentle reminder: take a minute for you today.
What’s one thing you’d love to do for yourself this week?

12/10/2025

Massage appointments and beauty services
Click This Link on fresha

30/09/2025

Revitalisation with one of our signature body scrubs and massage sessions . Starting from just $150 .

20/09/2025

✨ Spring Renewal is Here! ✨
Winter has left our skin feeling a little dry and dull – but now it’s time to refresh, renew, and glow! 🌷

I’m excited to introduce Full Body Scrubs to my treatment menu this Spring. 💆‍♀️🌿

A body scrub will:
🌸 Remove dead skin cells
🌸 Leave your skin silky smooth
🌸 Boost circulation
🌸 Help products absorb better
🌸 Give you that healthy springtime glow

✨ Pair your scrub with a massage for the ultimate relaxation and rejuvenation!

💛 Bookings now open – treat yourself this Spring and let your skin shine.

11/08/2025

Think you don’t need a massage?
Try turning your head to check for traffic and hearing your neck say ‘Rice Krispies’ — snap, crackle, pop.
That’s your body’s way of booking an appointment. 😏

💆‍♀️ Remedial massage isn’t just about relaxation — it’s about loosening up those tight muscles, improving movement, and giving you back the comfort you forgot you had.

📅 Book in before your back starts sending you passive-aggressive messages.”

31/07/2025

Magnesium !!!!!!

29.7K likes, 183 comments. “5 Weird Signs You’re Magnesium Deficient”

29/07/2025

Your body is one big connected chain—so when one part tightens up, another part pays the price. 😩
That’s why remedial massage isn’t just about relaxing… it’s about resetting your whole system.
Yes, even your tight glutes could be giving you neck grief. 💆‍♀️🍑
Message me to get that body realigned and feeling human again!