Mountain Mindfulness

Mountain Mindfulness Beautiful Hatha Yoga and Mindfulness classes in Lenah Valley & New Town. Silent Day Retreats. The Om Choir.

Peace in your Heart Retreat ❤We just love these day retreats at Fern Tree. Despite the windy day we were well protected ...
23/10/2025

Peace in your Heart Retreat ❤

We just love these day retreats at Fern Tree. Despite the windy day we were well protected in the community centre, and had an amazing view of the trees dancing in front of us for the whole day.

The activity people commented on the most was the journalling.

Suzy explained that in the back of your journal you write out your grief and fears. In the front of the journal you write about your joys and what you are grateful for. At some point the front and the back of the book meet. Not necessarily in the middle, but in her experience more towards the back, meaning that eventually the scales tip towards joy and gratefulness.

Journalling is a great way to get emotions down on to the page and create some mental space and perspective.

Next retreat day: December 7. Still a few space remaining. 🌿🙏😀

A moment from our Sacred Song gathering on the weekend. Jayashree sharing the Buddhist mantra - namo amida butsu - with...
21/10/2025

A moment from our Sacred Song gathering on the weekend. Jayashree sharing the Buddhist mantra - namo amida butsu - with us. Such a special moment. 🌿🙏❤

We are back for another term of OM CHOIR, beginning this Wednesdays 4pm, here at the Sailing Club. If you'd like to give...
14/10/2025

We are back for another term of OM CHOIR, beginning this Wednesdays 4pm, here at the Sailing Club. If you'd like to give it a try, and live in the Kingston area, come and join us. We are a very friendly bunch. No experience necessary, just your open hearts and good vibrations. $15. Questions, please get in touch.

Sangita 🙏🌿

12/10/2025

Classes resume this week and I can't wait to back!
Yoga, Mindfulness, Om Choir
Don't forget to book in 🌿😀

This wind!!!About 15 years ago I was doing a conscious living course at Rocklyn Ashram. As I remember it was quite a win...
09/10/2025

This wind!!!
About 15 years ago I was doing a conscious living course at Rocklyn Ashram. As I remember it was quite a windy place, and a little cold. Atma asked us to consider how we relate to the environment, and to really explore that, especially in relation to the wind. If you live anywhere in Tasmania you will know why I'm mentioning it today!

What I discovered was that if you can find a way to embrace the wind, and become a part of it, it's not so bad. So today in a break of sunshine, I headed out to the beach and had the most exhilarating hour in wind that really was literally blowing birds out of the sky. And of course, Teddy didn't have any problem with it all. He's one cool cat! ❤💙🩷

Looking forward to being back here next week for Term 4. If you'd like to join us, check out the 'book a class' tab on ...
08/10/2025

Looking forward to being back here next week for Term 4.

If you'd like to join us, check out the 'book a class' tab on website where we have:

Continuing Yoga - Wednesdays 10 am
Beginner's Yoga - Thursdays 10 am
Mindfulness Meditation - Fridays 10 am

I always love to come here when I'm in Qld, and I was fortunate to join the morning teaching with Geshe Tsultrim, follow...
04/10/2025

I always love to come here when I'm in Qld, and I was fortunate to join the morning teaching with Geshe Tsultrim, followed by the most beautiful lunch, chai and cake in the Big Love cafe.

Geshe reminded us that the buddhist path is about transforming and training the mind. His message was the more we can see with a positive state of mind, the more happiness we will create. The more we focus on the shortcomings of others the more we will suffer. So we have to cultivate wisdom and see the whole picture. 🙏🙏🙏

Holidays ❤️ Its so very beautiful here, and warm of course! Magpies are in full song 😊🌸
02/10/2025

Holidays ❤️ Its so very beautiful here, and warm of course! Magpies are in full song 😊🌸

Address

188 Lenah Valley Road
Lenah Valley, TAS
7008

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 5pm

Telephone

+61400519323

Website

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Welcome to Mountain Mindfulness

Yoga & mindfulness are tools that help to get us out of our heads, and back into our hearts and bodies. They allow us to drop the constant ‘doing’ and take some time to simply ‘be’. Mindfulness research shows that we have around 60,000 thoughts a day, and that 90% of them we also had yesterday and the day before! Understanding the nature of the mind, and learning techniques to manage it, helps us live a more happy and balanced life.

Music: Coming together to sing, chant, or move with the peace dances, creates a positive vibration on every level - physical, mental and emotional. Melodic repetition and musical patterns are calming for the mind. Being in a group creates community and connection. Learning something new creates new neural pathways in the brain and is so good for your mental health.

About Melissa Howden (Sangita): Melissa’s background is in education as a music teacher working in schools in both Tasmania & London. Following a major sea change triggered by a health crisis in 2013, she found herself living in a yoga ashram in NSW and studying at the Gawler Cancer Foundation in Victoria. During this time Melissa came to understand the enormous part the mind plays in healing and in determining the quality of one’s whole life. This is why she now loves to share the path of yoga and mindfulness, as well as music, as ways to enhance both physical and mental wellbeing and to create a more personally meaningful life.

Sangita (coming together in music)