Mountain Mindfulness

26/04/2026

25/04/2026

Driving up through the midlands yesterday, in parts the highway was lined with gold on either side. Golden leaves, golden sunlight, golden fields, golden afternoon. Autumn in full swing! 🔆🔆🔆

23/04/2026

Join our 'Find Your Balance' workshop series 🌿 - https://mailchi.mp/4a76cb738b28/yoga-nidra-gift-14200778

21/04/2026

Fabulous time in Melbourne practising vedic chanting with Debby Badger and this lovely group. For four whole days we studied the purusasuktam, and hopefully our chanting improved as the days went by. Debby is the most patient teacher!!!

19/04/2026

Good morning from Melbourne ☀️☀️☀️

18/04/2026

🍀 Good morning, everyone! The morning sun is up and a soft breeze is drifting by—it feels like nature is gently checking in on us, whispering a reminder to start the day with a quiet heart. We truly believe that when we find that deep stillness inside ourselves, it ripples out naturally, helping bring more peace to the whole world.

Let’s make a simple commitment today to stay present and mindful in everything we do. By living in the present with each breath and choosing kindness in our small, everyday actions, we can bring some genuine happiness to our own hearts and to everyone we cross paths with. Let's walk this path together, one peaceful step at a time.

Today is going to be our peaceful day.
May you and all beings be well, happy, and at peace. 🙏✨

18/04/2026

I took the slow way to Melbourne this time! 😅

Debby Badger Chanting

16/04/2026

Guess where!

16/04/2026

🍂 A P R I L Newsletter - https://mailchi.mp/a283b546cb03/yoga-nidra-gift-14200309

13/04/2026

Birthday flowers, April dahlias so beautiful 🌿❤