Fleur Nutrition

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Leneva, VIC
Fleur Nutrition

Evidence Based Holistic Nutritionist
• Athletic performance & female health
• Recipe developer & enthusiastic foodie

05/06/2025

30 | 05 | 25

Charlie Thomas Thorp

The day our world became a whole lot sweeter 🤎

20/05/2025

Preparing for fourth trimester.

Over the past few weeks I have been busy preparing for fourth trimester [the 12 weeks postpartum] to ensure I am nutritionally promoting healing, supporting lactation, stabilising my hormones and restoring nutrient reserves.

Here’s my prep list ✨

Sweets snacks for that energy pick-me-up
•Buckwheat pancakes
•Spelt banana bread
•Protein crackle slice
•BF brownies
•Seed bars
•BF cookies
•Protein balls

Savoury snacks prioritising protein & satiety
•Savoury muffins
•Mini fritters
•Nourishing sausage rolls

Main meals for quick & easy dinners
•Lentil lasagna
•Beef meatballs
•Lamb shank massman
•Moussaka
•Pesto paste

Baby Thorp we are ready & waiting.

With kindness,

B x

21/02/2025

Workshops with Fleur Nutrition.

A profound learning experiences entirely tailored to you and your team.

Limited spaces available for March & April.

To find out more, get in touch.

With kindness,

B x

07/02/2025

Supplementing for a growing bub ✨

Nurturing your little one starts long before birth! While a nutrient-dense diet is key, the right supplements help fill any gaps, support fetal development, and ensure both mama and baby thrive—before, during, and after pregnancy.

Here are my top 5 go-to supplements for preconception, pregnancy, and postpartum recovery:

✨ Activated Folate
✨ Choline
✨ Vitamin D
✨ Iron Bisglycinate
✨ Omega-3 DHA (Fish Oil or Algae-Based)

Are you taking a high-quality prenatal? Always choose bioavailable, therapeutic-grade supplements for optimal absorption!

My favorite go-to brands: , , , ,

With love,

B x

29/01/2025

2025 clinic update.

As the moments of the year begin to tick by, it’s time we start preparing to wind down for bubs arrival.

What does this mean for Fleur Nutrition?
Fleur Nutrition has and always will be not only my small business but also my outlet to let my passion and interests flow, therefore we aren’t going anywhere, if anything just less client facing and more passion building🤍

With this being said, I will be going on maternity leave commencing May to focus on all things family and our little one.

To ensure the continuity of care and to leave my clients fuelled with the confidence to succeed my consultation cut-off dates will be as follows.

•Initial Consultations will be phased out at the beginning of April.
•Return Consultations will be phased out at the end of April.
•I will be taking bookings for workshops throughout Feb, March & Early April.

2025 is going to be our best year yet 🕊️

With love,

B x

23/01/2025

Slow & savoury starts ✨

2025 is the year of slow & savoury starts.

Focusing on being present in the morning, fostering hormone health, stabilising blood sugars and most importantly fostering the growth of our little bub 🤍

Feast your eyes on my recent go-to savoury starts.

Here’s to 2025, the year of growth and love!

With love,

B x

22/01/2025

WHITE CHOC MACADAMIA MUFFINS

Because who doesn’t need a fresh, warm muffin in their lives 🧁

All you need
2 + 2/3 cups wholemeal plain flour
1 cup coconut sugar
2 tsp baking powder
1 tsp baking soda
Pinch of salt
1/4 cup ghee [melted]
1/4 cup olive oil
2/3 cup milk of choice
2/3 cup greek yoghurt
2 eggs
1/2 tsp vanilla pasta
1 cup fresh or frozen raspberries
1/2 cup chopped macadamias
100g roughly chopped white chocolate of choice [ is my fav]

It’s simple
01. Preheat oven to 190 degrees celsius and line a muffin tin with either paper liners or greased with olive oil spray.
02. In a large bowl, whisk flour, sugar, baking powder, soda and a pinch of salt.
03. In a seperate bowl, whisk together the melted ghee, oil, milk, yoghurt, eggs and vanilla.
04. Gently fold the wet ingredients through the dry until a smooth batter has been formed [be careful to not over-mix].
05. Gently fold through raspberries, macadamias and chopped white chocolate.
06. Utilising a spoon divide the batter equally over the 12 muffin liners. Bake for approx. 20 minutes, or until the muffins have risen and are golden on top.
07. Once cooked, leave to cool in the muffin tray for approx. 5-10 minutes before transferring to a wire rack.

Save + Share

With kindness,

B x

15/01/2025

We’ve been baking a little secret 👩🏽‍🍳

This has most certainly been the best recipe yet. We cannot wait to meet you!

Sending all the love to those who are on their fertility journeys 🤍

With love,

B x

20/12/2024

Be kind to yourself this Christmas.

Whilst the festive period is a source of love, excitement and happiness for many, Christmas can also pose as a stress and trigger for many.

This Christmas be kind to yourself 🤍

Swipe for strategies on how you may be able to put your feelings first this Christmas.

Please feel free to reach out via DM over this festive period if you require any help or a friendly ear to listen.

With love,

B x

12/12/2024

Christmas and New Year ✨

With my favourite time of the year just around the corner my clinic will be closed from Friday December 20 until Wednesday January 8!

As the days fly by, remember to try allow time to invest in YOU, ensure your supplements are stocked up for the festive season and secure any last minute availabilities.

For now, stay festive and be kind.

With love,

B x

08/12/2024

Do you want to book a consult with Fleur Nutrition?🤍

Swipe to learn more.

04/12/2024

Let’s talk hormonal harmony ✨

Are you struggling to find the answers to how you are feeling?
Have you been placed on bandaid hormone help?
Do you want to truly understand what is happening within your body?

If this is you, your answer may be lying within your gastrointestinal system.

THE GOOD NEWS.

We can work to correct your current gastrointesdtinal health establishing hormone harmony through the below 4 pivotal categories.

01. Dietary modifications
02. Balancing blood sugar
03. Stress managament
04. Targeted supplementation

If this sounds like you, let’s open up a conversation, send me a message or book a free discovery call.

With kindness,

B x

Address

5 Queensberry Road
Leneva, VIC
3691

Telephone

+61477137723

Website

http://www.fleurnutrition.com/

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