Pure Potential Holistic Health

Pure Potential Holistic Health My aim is to connect you to your potential through health & movement

Some progress photos with this legend of a human.Hadley has been dealing with shoulder issues for quite some time. In th...
04/02/2025

Some progress photos with this legend of a human.

Hadley has been dealing with shoulder issues for quite some time.

In the first photo, you can see the shoulder blade protruding or sticking out - โ€œwingingโ€
This speaks to a lack of stability within the shoulder as the shoulder joint relies on scapula support and function.

We have been working on his breathing mechanics, rib position, abdominal coordination, rotation, as well as the shoulder itself.

All of these things can influence how your shoulder moves and functions.

Itโ€™s a complex little web these bodies of ours. Everything is intrinsically linked.

When we get it right though, you can literally watch the change take place ๐Ÿ‘€

P.S - Note the change in how โ€œtenseโ€ his muscles are along his spine. First photo they are super tense and active.
Once we established better shoulder and trunk stability they relaxed as well ๐Ÿ”ฅ๐Ÿ”ฅ

Our team bonding, dreaming our vision for the year ๐Ÿ‰๐Ÿš€๐Ÿ˜ŽWe have been MIA on here lately, a really busy end to the year, wh...
15/01/2025

Our team bonding, dreaming our vision for the year ๐Ÿ‰๐Ÿš€๐Ÿ˜Ž

We have been MIA on here lately, a really busy end to the year, which is great, but I want to put some more energy into sharing what we have been up too.

I hope everyone is pumped for the year ahead. Less go x

Starting to make some nice changes in unwinding the spine with Holly ๐ŸงฌWe are making inroads into alleviating some chroni...
17/10/2024

Starting to make some nice changes in unwinding the spine with Holly ๐Ÿงฌ

We are making inroads into alleviating some chronic pain she has had since her teens.

The path to get where you are going is never linear. Many ups and downs, curves and roundabouts. Ultimately though when we stick to the process the outcome is inevitable.

Set your intention, let go of the expectation, and do the work that is needed ๐Ÿงจ

A few photos I stole from Lexiโ€™s phone from our camping trip. Sam dog in her element ๐Ÿ’š
08/10/2024

A few photos I stole from Lexiโ€™s phone from our camping trip.

Sam dog in her element ๐Ÿ’š

Last weekend spent at home with my favourite people, and  ๐Ÿ”ฅ๐Ÿ‘€Congrats John & Morgs ๐Ÿ’š
12/09/2024

Last weekend spent at home with my favourite people, and ๐Ÿ”ฅ๐Ÿ‘€

Congrats John & Morgs ๐Ÿ’š

Last weekend spent at home with my favourite people, and this little number  ๐Ÿ”ฅ๐Ÿ‘€Congrats John & Morgs x
12/09/2024

Last weekend spent at home with my favourite people, and this little number ๐Ÿ”ฅ๐Ÿ‘€

Congrats John & Morgs x

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Lennox Head, NSW

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Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
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