Mother MoonFlower

14/02/2024

And as with all that is, change is the only constant.

As my journey continues to unfurl, I embrace the inevitability of evolution.
Surrendering to the gift of expansion.
Alchemising as it will.

Flor da Lua Holistic Health.
✺

06/02/2024

Something I’ve come to understand is that all these fears, these feelings of overwhelm, they all stem from this one burning question:

‘What if I don’t create the freedom to live the life I dream of?’

And so it goes. Here I am. Actively choosing to take full responsibility for my life’s path.
What a fu***ng responsibility. What a fu***ng honour.

I am certain that I’ll continue these 3am conversations with myself for lifetimes to come.
I’m grateful for these times I get to sit in my own uncomfortability and transmute fear into unwavering motivation.
For they instil a burning desire within me, a desire to make manifest all that I envision for my life.

These 3am conversations with myself, they are the medicine I didn’t know I needed.

24/01/2024

While we’re on the topic of ✨skin✨ these are a few of my go-to’s that I’ve been prioritising & implementing on my skin healing journey.

A couple of disclaimers for this post…

!! It’s OH-so important for me to reiterate the utmost importance of consulting with your healthcare provider prior to introducing any herbal or nutritional supplementation - I cannot stress this enough!
!! It’s also important that I add, the herbal & nutritional supplements that I’ve included in this post are what *I* have been recommended by *my* naturopath, for *me*.
A reminder that we are all individuals and will therefore have differing requirements. (:

What’s your journey with your skin been like?
How do you support your skin?

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17/01/2024

Hold love in your heart and carry hope in your hands.
Speak, think, live - with the knowing that you already are who you so deeply desire to be.

Tend to the garden of your mind as you would a newborn - gently, meticulously, lovingly.

View the world through a lens of love.
It’s really all there is.

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15/01/2024

Just start.

The workout.
The book.
Studying for that exam.
Saving for that trip.
Waking up a little earlier each morning.
Trying that thing you’ve always wanted to try, but been too afraid to do.

That thing that you’ve been thinking about, the one you keep pushing to the side and telling yourself ‘maybe tomorrow’… just do it, my love. Just start.

Because taking those first few steps is the hardest part. The rest of the journey, that’s where the magic unfolds.

11/01/2024

In: Routine blood work, baby! 🩸

My intention has been to get my bloods done once a year, just to check in and well, ya know, make sure everything’s all fine & dandy. 🌺

I’ll be honest, I’ve been pretty slack the past few years & have let life get in the way of prioritising these little tasks that, in the long run, are actually really valuable records of your health to have.

Getting blood work done every year (or thereabouts) is a great way to keep tabs on the general health, functioning & overall wellbeing of your body.

A great place to start is to get the following tested:
✺ FBC (full blood count)
✺ Hormone panel
✺ Liver function test
✺ HbA1c (blood glucose)
✺ CRP (inflammatory markers)
✺ Iron studies
(most, if not all, of which your healthcare provider will typically include on your pathology referral)

Of course, if you have any specific concerns or you suffer from known condition/s, deficiencies, toxicities, imbalance/s etc. that require more frequent and in-depth evaluation then your healthcare provider will be able to guide you accordingly in terms of how often & what to get tested.

But for those who don’t necessarily have any concerns or pre-existing conditions, an annual check-in is a great idea
✺ to become familiar with your baseline levels so you can get to know your ‘normal’
✺ to detect any imbalances or abnormalities that may be your body saying ‘hey, something’s not quite right’
✺ to guide the diagnosis of a potential underlying condition/s

This is all INVALUABLE when it comes to maintaining your health & in the prevention & management of dis-ease.

Sooo, when was the last time you got your bloods checked?

10/01/2024

In case no one told you today…🧘🏽‍♀️

02/01/2024

I have ONE more space for a mama to receive a fully supported birth at a heavily reduced student price. 🤍

This offering includes -
2 prenatal visits
on-call from 38 weeks
support during labour & birth
2 postpartum visits

If you’re feeling called to the support of a doula and would like to explore more about this offering, DM me ‘EMPOWER’ and let’s chat x

01/01/2024

Some of my go-to’s for activating that parasympathetic nervous system.
Cool and calm baby 🌀

23/12/2023

22/12/2023

Holism.
The interconnectedness of all that is.
The interdependence of mind, body and spirit.
The quintessence of you, of me and of Mother Nature.
Recognition that the whole is greater than merely the sum of its parts.
Unity.

Holism is a core philosophy of naturopathic medicine. It underpins the 7 naturopathic principles and nurtures the harmonious relationship between an individual’s physical, emotional and spiritual entities. To be one.

From a clinical perspective, the application of holism cultivates an approach to healing that considers all aspects of the individual.
Why?
Because acknowledging an individual in their entirety is the key to health, to healing and to harmony.
Through this lens, treating the root cause of dis-ease and understanding the WHY just makes sense.

20/12/2023

I felt the call to jump on, show my face and say hey! It’s been a minute, and I wanted to shed some light on who I am, what I’m all about and the ever-evolving journey I’m on.



I’m a 25 yo water baby living in the Northern Rivers of NSW, Australia.
When I’m not in the water, I’m on the yoga mat, dancing in my underwear, soaking up the sun or singing in the shower.
I’m a DEEP thinker and a BIG dreamer.

I’m a 4th year naturopathy student, a birth doula and a freedom seeker.

I’ve always tended toward the road less travelled. Conventional ANYTHING has always made me want to run for the hills.

If I had to choose one area that sets my heart on fire and fuels my soul, it’s supporting women - in their physical health and emotional wellbeing, through pregnancy, birth and postpartum, and in living a life on THEIR OWN terms.



It’s easy to get caught up in the rat-race, that keeping-up-with-the-Jones’ mentality, the grind. You know what I’m talking about.

It’s even easier to get swept away with the current of conformity and conventionality when you’re not sure of your purpose.

‘Find your purpose’… that can sound like it’s meant to be a pretty profound and pivotal awakening. That’s because it is! It’s the realisation of your will to live, driven by your passions and fuelled by your determination to cultivate a life of meaning.

It may not come in the form of an earth-shattering epiphany (or maybe it will). You might wake up one morning and simply feel clear on what it is you want. It might be a progressive awareness of your desires and goals that grows stronger with time, until you can do nothing but take action to bring them to fruition.

This year has been an unravelling of all that I thought I knew, and an enthralling insight into the world of growth, opportunity and freedom that *newsflash* has existed this whole. damn. time. It’s only now, with fresh eyes and a newfound perspective, that I can see this and open myself to the flow and fluidity that life can offer.

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