Aurora Yoga

12/08/2025

Fairy tale vibes! On the eve of hosting Robin Rothenberg (C-IAYT) for a week of training at Ballina Surf Club. Restore Your Prana - 1.5 days, 16-17 August (open to everyone) and Essential Low Back Teacher Training 17-22 August. Still a few spaces left in each. Book at https://www.abhyasayoga.com.au/whats-on

17/07/2025

SPECIAL OFFER: 5 or 7 night’s accommodation with booking Essential Low Back 50 hr Teacher Training or Bundle.

Enjoy a complimentary stay on a beautiful property in the hinterland of the Northern Rivers, whilst attending Robin Rothenberg's Trainings in Ballina, NSW.

We are offering this amazing opportunity to the next 2 people who book the Essential Low Back 50 Hour Teacher Training or the 7 Day Bundled Immersive Training.

Invite a friend to also book and share a private and peaceful Studio (2 Queen Beds and bathroom), 5 mins from the coast. The offer includes transfers to and from the venue each day (30mins).

With accommodation included, the 5-7 days of Training at $1695-$1890 each, is an incredible price.

Bookings at https://abhyasayoga.com.au/whats-on

10/07/2025

Join me for Saturday Yoga 9.00am-10.30am at the Lennox Head Scout Hall.

Yoga Philosophy, mantra (chanting), mudra, breath focused asana, pranayama and meditation to move toward a state of calm and stillness. Learn practices to use in your everyday life to bring about a little more grace and ease.

$20 drop in (no booking required). Please bring mat, towel/blanket.

Alicia 🧘‍♂️

01/07/2025

👏👏Congratulations to Liz R. the winner of our Giveaway

Thank you to all those that entered.

27/06/2025

YOGA CLASSES THIS WEEK:

- Saturday. 28 June, Yoga at 9.00 - 10.30am (Scout Hall); and
- Tuesday, 1 July, Slow Flow Yoga at 6.00 - 7.30pm (Scout Hall).

Join Alicia Trevelyan, registered and certified Senior Teacher (YA) and Yoga Therapist (C-IAYT) in a 90 minute calming and carefully guided practice incorporating the tools of Yoga - Yoga Philosophy, Mantra, Asana, Yoga Nidra and Meditation.

$20 drop in with no booking required. Please bring your own mat, bolster/cushion and blanket/towel.

Enquiries: 0419 269 993

21/06/2025

Join world-renowned Yoga Therapist Robin Rothenberg for a 50-hour training in Australia, based on the NIH-backed Essential Low Back Program. Learn proven therapeutic yoga tools to address chronic low back pain and empower your teaching with science-backed, practical skills for lasting client impact.

19/06/2025

Reclaim Your Vital Energy Through Ancient Wisdom & Modern Science

Are you experiencing fatigue, anxiety, breathing or other chronic health issues which are not responding to conventional care?
Many of these conditions stem from dysfunctional breathing patterns we’ve developed over time. Join Robin Rothenberg, International Association of Yoga Therapist President and author of the acclaimed text “Restoring Prana,” for a course that will revolutionise your understanding of breath. Learn how subtle shifts in breathing mechanics can address chronic health conditions, boost immunity, and restore your natural vitality.

This 1.5 day immersive experience will be held in Ballina, Northern NSW, 16-17 August 2025 and is based on Robin's groundbreaking integration of:

• Modern physiological research;
• Traditional pranayama practices; and
• Buteyko breathing techniques.

The workshop reveals how proper breathing can become your most powerful healing tool. You’ll discover why slower, more subtle breath control creates profound physiological changes that support immune function, reduce stress, and enhance energy. Whether you’re managing your own health challenges or prescribing breathing practices for your clients, these evidence-based techniques offer a pathway to lasting wellness.
The ‘Restore Your Prana’ workshop provides both theoretical knowledge and practical skills you can apply immediately.

Details and registration at https://www.abhyasayoga.com.au/restore-your-prana or contact us at hello@abhyasayoga.com.au.

13/06/2025

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13/06/2025

CLASSES THIS WEEK:

- Sat. 14 June, Yoga, 9.00 - 10.30am (Scout Hall);
- Mon. 16 June, Yoga, 8.00-9.30am (Surf Club - covering for Clara);
- Mon. 16 June, Mat Pilates, 6.00 - 7.00pm (Meeting Rm. 4 Cultural Centre);
- Tuesday 17 June, Slow Flow Yoga, 6.00 - 7.30pm (Scout Hall); &
- Wed. 18 June, Strength & Stretch, 9.00 - 10.00am (Surf Club covering for Sarah); and
- Thurs. 19 June, 7.30 - 9.00am, Yoga (Ballina Senior Citizens' Centre covering for Clara).

Join Alicia Trevelyan, registered and certified Senior Teacher (YA) and Yoga Therapist (C-IAYT) in a calming and carefully guided practice incorporating the tools of Yoga - Yoga Philosophy, Mantra, Asana, Yoga Nidra and Meditation.

$20 (Yoga & Pilates) and $15 (Strength & Stretch) drop in with no booking required.

Please bring your own mat, props, bolster/cushion and blanket/towel.

Enquiries: 0419 269 993

06/06/2025

Majestic start to the long weekend. Teaching the following classes:
Saturday 9-10.30am Yoga (Scout Hall);
Monday 8-9.30am Yoga (Surf Club); and
Monday 6-7pm Mat Pilates (Cultural Centre).

$20 drop in. No booking required. Bring mat and towel/blanket.

Alicia 🧘‍♂️

30/05/2025

Yoga - Saturday 31st May at 9am (and also Tuesday 3rd June 6pm) at the Lennox Head Scout Hall, Mackney Lane.

Join Alicia Trevelyan, registered and certified Senior Teacher (YA) and Yoga Therapist (C-IAYT) in a 90 minute calming and carefully guided practice incorporating the tools of Yoga - Yoga Philosophy, Mantra, Asana, Yoga Nidra and Meditation.

$20 drop in with no booking required. Please bring your own mat, bolster/cushion and blanket/towel.

Enquiries: 0419 269 993

16/05/2025

Yoga - Saturday 17th May at 9am (and also Tuesday 20th May 6pm) at the Lennox Head Scout Hall, Mackney Lane.

Join Alicia Trevelyan, registered and certified Senior Teacher (YA) and Yoga Therapist (C-IAYT) in a 90 minute calming and carefully guided practice incorporating the tools of Yoga - Yoga Philosophy, Mantra, Asana, Yoga Nidra and Meditation.

$20 drop in with no booking required. Please bring your own mat, bolster/cushion and blanket/towel.
Enquiries: 0419 269 993