Living Deeply

Living Deeply Living deeply invites you to experience a deeper NOW through Massage, Meditation, and Mindfulness pr

I have been learning new ways to gently work with the breath under the trauma informed guidance of Mei Lai Swan at Embod...
06/04/2026

I have been learning new ways to gently work with the breath under the trauma informed guidance of Mei Lai Swan at Embodied Nature. I am delighted to introduce some of the ways in this months Midlife circle.

✨ RETREAT TO RETURN TO LOVE ✨I’m feeling so deeply excited to be part of this upcoming Return to Love women’s retreat — ...
10/01/2026

✨ RETREAT TO RETURN TO LOVE ✨
I’m feeling so deeply excited to be part of this upcoming Return to Love women’s retreat — not only as a massage therapist, but as a woman who knows what becomes possible when we gather in a consciously held field of love.
It carries that same unmistakable feeling I’ve missed from the Bali retreats of years past…
When women come together with a shared intention — love and let love — something ancient and playful awakens. The wellspring that lives inside us is allowed to emerge, to soften, to rest, to laugh, to be witnessed. Ordinary life rarely makes room for this. Retreat does.
I recently heard Mel Robbins say:
“You know who’s having a hard time right now? Everyone. So be kind.”
And kindness asks that we’re resourced. That we’ve tended to ourselves. That we’ve stepped away long enough to return with presence and capacity.
This is what this retreat offers — a pause, so we can return to love.
✨ One more beautiful piece ✨
This retreat is being offered with a spirit of generosity — including deeply reduced full retreat passes and a small number of flexible day passes. That means you can shape your own experience: one day, a few days, the practices and nourishment that feel most supportive for you right now.
I’ll be there offering massage, joining the circles, floating between sessions, soaking up the land, the food, the water, the connection. I already sense this will be one of those experiences we carry with us — and remember fondly — long after it ends.
If this is stirring something in you, feel free to DM me. I’m very happy to share more and connect you with the beautiful facilitators Fiona & KJ.
Join us for one day, or immerse yourself for several — you choose your days.
I’d love to be there together. 💛

✨ Breath of the Forest — Giving Back Together ✨50% of this Saturday’s Mindful Midlife Circle fee will be donated to Shar...
19/11/2025

✨ Breath of the Forest — Giving Back Together ✨

50% of this Saturday’s Mindful Midlife Circle fee will be donated to Share the Dignity’s It’s in the Bag Christmas Appeal, providing essential personal items to women and teens facing homelessness or domestic violence.

A beautiful way to close our final circle of the year — gathering in calm while supporting those who need extra care this season. 🌿💗

Learn more about the appeal:
👉 https://www.sharethedignity.org.au/itsinthebag

DM to reserve your mat.

24/10/2025

I’ve been a massage therapist for 31 years… and only recently learned that frozen shoulder can be linked to menopause! 😮

If I’d known that sooner, it would’ve changed how I treated and supported so many women. It’s made me realise how little we’ve all been taught about menopause — and how much more there is to it than just hot flashes and mood swings.

Thankfully, there’s now more research into women’s health than there has been in 20 years. Education is power — and it’s helping us make informed, empowered choices through this transition. 💛

✨ Curious what symptoms might actually be menopause-related?
Join me for a Free Menopause Awareness Workshop
🗓️ Fri 31st Oct, 4–7 pm
📍 Dharma Cottage, Lennox Head
📩 info@livingdeeply.com.au

Let’s learn, share, and change the conversation together. 🌸

Pause. Listen. Gather.Together we’re weaving new stories of midlife — ones rooted in truth, tenderness + shared wisdom. ...
19/10/2025

Pause. Listen. Gather.
Together we’re weaving new stories of midlife — ones rooted in truth, tenderness + shared wisdom. 🌿

✨ Pause & Gather – November Reflections ✨This is already our 5th month of Pause & Gather! So much wisdom, laughter, and ...
19/10/2025

✨ Pause & Gather – November Reflections ✨

This is already our 5th month of Pause & Gather! So much wisdom, laughter, and inspiration have been shared — it’s been such a joy to grow this community together. 💞

This month, we’re diving into beauty, visibility & self-worth in midlife — exploring how much of our self-image has been shaped by cultural ideals, and how freeing it feels to redefine beauty as authenticity, courage & presence. 💫

We’ll be tuning into two podcasts — Mighty Pursuit and How to Fail with Elizabeth Day (feat. Pamela Anderson) — both inviting us to reflect on:
🌸 Seeing ourselves beyond the external lens
🌿 Reclaiming body, voice & self
🔥 Embracing midlife as liberation

DM me to Join our WhatsApp group for the podcast links before our next Pause & Gather on Saturday 1st Nov, 2:30–4:30pm at The Wharf Bar — a free podcast table talk for midlife women to learn, share & laugh together. 🌸

🌕 October Mindful Midlife Circle 🌿The River of BecomingMidlife isn’t a crisis — it’s a sacred transition.A swirl of endi...
12/10/2025

🌕 October Mindful Midlife Circle 🌿
The River of Becoming

Midlife isn’t a crisis — it’s a sacred transition.
A swirl of endings and beginnings,
grief and gratitude,
confusion and clarity —
all flowing together as you become more you.

This month’s guided meditation invites you to step into the river…
to trust the current,
to soften into the paradox,
and to remember:
you can do hard things and feel tender all at once. 💫

🍫 Mindful cacao
🎧 Headphone immersion
💞 Connection + reflection

📍 Dharma Cottage, 90 North Creek Rd
🕑 Sat 18th Oct, 2–4pm
💰 $40 | 📩 DM to reserve your mat

Come as you are.
Leave grounded, softened, and ready to flow. 🌸

✨ Massage & Menopause: A New Layer of Understanding ✨After 30+ years as a massage therapist, I’ve recently discovered ju...
24/06/2025

✨ Massage & Menopause: A New Layer of Understanding ✨
After 30+ years as a massage therapist, I’ve recently discovered just how much our hormones impact muscle tension, joint pain, and recovery—especially during peri-menopause, menopause, and post-menopause.
As estrogen declines, our tissues can become drier, tighter, and more inflamed. That lingering soreness? That “mystery” stiffness? It’s not just aging—it could be hormonal.
This new understanding is transforming the way I work—slower, even more supportive, and deeply nourishing. Massage can be powerful relief and reset during this phase of life, and I’m here for it. 💆‍♀️🌿
Your body is not broken. It’s transforming. And it deserves care that honours that.

Good reasons to make sure your vote is counted this election!
03/04/2025

Good reasons to make sure your vote is counted this election!

I have almost completed my mindful meditation teacher training and I am excited to be offering a free course to local wo...
29/10/2024

I have almost completed my mindful meditation teacher training and I am excited to be offering a free course to local women for my first offering in that role. “Mindful menopause” is an invitation to open conversation and sharing around menopause, and supportive mindfulness practices. Especially for women feeling like they are negatively impacted by their symptoms and/ or struggling on their own. I am offering the 5 week course for free starting on the 9th Nov. 🌼My intention is to raise awareness, cultivate supportive connections, empowering practices and together develop a list of local menopause informed services that we have each found helpful and create a rich shared resource to help get our collective and diverse menopause needs met!

I love these Christmas gifts for those hard to buy for people that have everything they need and buy for themselves ever...
26/10/2023

I love these Christmas gifts for those hard to buy for people that have everything they need and buy for themselves everything they want, plus- no gift wrapping/ packaging /waste, no navigating busy shopping centres, and the feel good factor is shared 3 ways between me, my friend and my fellow human doing it tough!

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8 Meaney Place
Lennox Head, NSW
2478

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Tuesday 9:30am - 7pm
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Thursday 9:30am - 7pm
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Saturday 9am - 12pm

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