Kate Auld PT

09/06/2025

I so wish I had Dr Libby’s brain 🧠
She’s phenomenal!

I go to as many of her talks & courses as possible, so I can help you 💛

But this is your chance to engage in one of Dr Libby’s courses for FREE 🫶🏼

Highly recommend!

Big love,
Kate 🤗

No matter how broken you believe your metabolism is, it is possible to get it humming again, and in this 110-minute online event replay Dr Libby is going to teach you how.​

07/04/2025

friends with kids…

Inverell Insports Arena has activities including a BBQ lunch these school holidays:

⭐️ Tuesday 15/4
⭐️ Thursday 17/4
⭐️ Thursday 24/4.

👇🏼👇🏼👇🏼

25/03/2025

friends, get your running shoes ready for the Danthonia Fun Run - Saturday, May 31

Register via the QR code below (or click the link included in the comments below).

What distance will you be doing?
👉🏼 10km, 5.5km or 2km ... Drop it in the comments below

Are you a runner? With three distances, there's opportunities for the whole family!

27/08/2024

Ever wondered where our broken/unused equipment goes? 🤷🏻‍♀️

So happy the community based family learning village known as, Little Keepers are going to plant some trees in exchange for the pop up goals.

12/12/2023

ELASTIC HABITS ... We seriously love this approach!

Find the ways in which you love to move your body
+
Allow yourself some freedom around how to do more of that

= Consistency

Regardless of your feelings about travel, family gatherings and last-minute gift shopping, the holiday season is here and it’s a clear reminder that a new year is right around the corner. And, while we are not fans of “resolutions” we ARE huge fans of performing deliberate work on building bet...

05/12/2023

🚨 We need to write to Sports Community! 🚨

They missed WALKING SOCCER in their list of sports for participants over 50yo.

How can that be?! It's a seriously awesome sport 😄👟⚽️

*If you missed it, check out our previous post about what Kate’s been up to in her spare time.

🏓 PICKLE BALL is another that I'm seeing take off for all adult ages, but in particular over 50 years.
Google it 😉

What sports/activities would you like to see included in this list? Comment below.

Engaging in sports and physical activities is essential for individuals of all ages, including those over 50.

29/11/2023

W A L K I N G soccer … Yes, there’s such a thing 😆👟⚽️

I’d forgotten how wonderful playing team sport is.

Almost a decade ago I retired from my beloved Touch Footy & other team sports due to multiple injuries.

It’s really hard to help others move & train their bodies when you’re hobbling around on crutches 🫣

Sometimes kaPT sessions came to a grinding holt due to my injuries, because I didn’t have another trainer to look after my wonderful crew.

Ah, the joys of being a sole trader 😅

So I took up Stand-Up Paddle Boarding, individual sprint training & joined the circus (true!) so I could learn the German Wheel.

All amazing, enjoyable activities!

Perfect for this competitive, active soul, who didn’t feel she could trust herself (to stay in one-piece) when playing with/against others.

Then I met the amazing crew at Ballina Walking Football.

I can play with friends again.

Socialise & meet new people.

Compete & sweat.

Whilst successfully running kaPT.

And feel like I’m back in my happy place.

Back on a sporting field with others, doing what I love.

Moving & challenging myself 💛

Be brave … Try something new.
It’s worth it!

📸 Courtesy of Ballina Walking Football Group

09/08/2023

Broccoli 🥦
in Taco Mince ?!

YAY 👍🏼 or NAY 👎🏼

26/07/2023

Is Your Brain Sabotaging Your Fitness Goals? 🤯
Find out now…

🧠 Neuroscience 101
The better your BRAIN understands where your BODY is in space - both within the surrounding environment & in relationship to yourself…

The better you can:
🤸🏼‍♀️ Move
🥰 Reduce Pain
💪🏼 Be strong
😌 Relax

🙌🏼

Find out how well your brain understands your body with this quick & simple test 👇🏼👇🏼👇🏼

The faster, smoother & more accurately that you do this, the better for your fitness goals.

08/06/2023

Inverell, Team BOX!
👊🏼😁
I’ve got something special for you…
Who wants it?