What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5pm Saturday 8:30am - 12pm

Kate Auld PT

Do something for YOU. Get moving with qualified Personal Trainer and Outdoor Fitness Coach, Kate Auld. Whatever it is, do it. Do it for YOU!

At Kate Auld PT it's all about making the most of the OUTDOORS, fitting MOVEMENT into your day, supporting COMMUNITY & not being afraid to have a LAUGH. Forget the chore of "exercise", MOVEMENT & STRENGTH is so much more than exercise! Find what it is you LOVE to do ... be it dance, garden, surf, yoga, kicking a ball with your kids, social sport, weekend escapes or adventure travel with us. Do it for your HEART, for your MIND, for your BODY. Our fun-loving leader is Kate. She's COACH KATE to her team of little SUPERSTARS, and for the grown-ups she's a Women's Wellbeing Coach specialising in MOVEMENT & STRENGTH for everyday life ...and extraordinary ADVENTURES! On a daily basis you'll find Kate sparking the imaginations of preschool aged children, helping encourage and develop their movement & sporting skills as Head Coach at SUPERSTARS. You can also find her working closely with fellow health practitioners to help your elderly loved-ones move better and remain in the comfort of their own space. Our focus is MOBILITY & FALLS PREVENTION utilising brain-based methodologies involving breathing, vision, vestibular, movement, and sensation training. For all current events, planned adventures and more information on how Kate can assist with you or your loved-one, see our website ... www.kateauld.com

09/06/2025

I so wish I had Dr Libby’s brain 🧠
She’s phenomenal!

I go to as many of her talks & courses as possible, so I can help you 💛

But this is your chance to engage in one of Dr Libby’s courses for FREE 🫶🏼

Highly recommend!

Big love,
Kate 🤗

No matter how broken you believe your metabolism is, it is possible to get it humming again, and in this 110-minute online event replay Dr Libby is going to teach you how.

07/04/2025

friends with kids…

Inverell Insports Arena has activities including a BBQ lunch these school holidays:

⭐️ Tuesday 15/4
⭐️ Thursday 17/4
⭐️ Thursday 24/4.

👇🏼👇🏼👇🏼

25/03/2025

friends, get your running shoes ready for the Danthonia Fun Run - Saturday, May 31

Register via the QR code below (or click the link included in the comments below).

What distance will you be doing?
👉🏼 10km, 5.5km or 2km ... Drop it in the comments below

Are you a runner? With three distances, there's opportunities for the whole family!

27/08/2024

Ever wondered where our broken/unused equipment goes? 🤷🏻‍♀️

So happy the community based family learning village known as, Little Keepers are going to plant some trees in exchange for the pop up goals.

12/12/2023

ELASTIC HABITS ... We seriously love this approach!

Find the ways in which you love to move your body
+
Allow yourself some freedom around how to do more of that

= Consistency

Regardless of your feelings about travel, family gatherings and last-minute gift shopping, the holiday season is here and it’s a clear reminder that a new year is right around the corner. And, while we are not fans of “resolutions” we ARE huge fans of performing deliberate work on building bet...

05/12/2023

🚨 We need to write to Sports Community! 🚨

They missed WALKING SOCCER in their list of sports for participants over 50yo.

How can that be?! It's a seriously awesome sport 😄👟⚽️

*If you missed it, check out our previous post about what Kate’s been up to in her spare time.

🏓 PICKLE BALL is another that I'm seeing take off for all adult ages, but in particular over 50 years.
Google it 😉

What sports/activities would you like to see included in this list? Comment below.

Engaging in sports and physical activities is essential for individuals of all ages, including those over 50.

29/11/2023

W A L K I N G soccer … Yes, there’s such a thing 😆👟⚽️

I’d forgotten how wonderful playing team sport is.

Almost a decade ago I retired from my beloved Touch Footy & other team sports due to multiple injuries.

It’s really hard to help others move & train their bodies when you’re hobbling around on crutches 🫣

Sometimes kaPT sessions came to a grinding holt due to my injuries, because I didn’t have another trainer to look after my wonderful crew.

Ah, the joys of being a sole trader 😅

So I took up Stand-Up Paddle Boarding, individual sprint training & joined the circus (true!) so I could learn the German Wheel.

All amazing, enjoyable activities!

Perfect for this competitive, active soul, who didn’t feel she could trust herself (to stay in one-piece) when playing with/against others.

Then I met the amazing crew at Ballina Walking Football.

I can play with friends again.

Socialise & meet new people.

Compete & sweat.

Whilst successfully running kaPT.

And feel like I’m back in my happy place.

Back on a sporting field with others, doing what I love.

Moving & challenging myself 💛

Be brave … Try something new.
It’s worth it!

📸 Courtesy of Ballina Walking Football Group

09/08/2023

Broccoli 🥦
in Taco Mince ?!

YAY 👍🏼 or NAY 👎🏼

26/07/2023

Is Your Brain Sabotaging Your Fitness Goals? 🤯
Find out now…

🧠 Neuroscience 101
The better your BRAIN understands where your BODY is in space - both within the surrounding environment & in relationship to yourself…

The better you can:
🤸🏼‍♀️ Move
🥰 Reduce Pain
💪🏼 Be strong
😌 Relax

🙌🏼

Find out how well your brain understands your body with this quick & simple test 👇🏼👇🏼👇🏼

The faster, smoother & more accurately that you do this, the better for your fitness goals.

08/06/2023

Inverell, Team BOX!
👊🏼😁
I’ve got something special for you…
Who wants it?

09/03/2023

friends … FREE kayak on offer this weekend!
👇🏼
Book your spot via www.trybooking.com/CGKSS

This coming Saturday, 11th of March 2023, we have 9 vacancies available at the 10:30am time slot for a free kayak tour at Lake Inverell and the Macintyre River. Please book your spot now. You can use the link below or ring me on 0427210359
https://www.trybooking.com/CGKSS

17/01/2023

This blows my mind!

BTW … no way would kaPT recommend doing a marathon a day. But WOW!

💚 And all her efforts for the conservation charity, Wilderness Society.

Address

Lennox Head, NSW

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5pm
Saturday	8:30am - 12pm

Telephone

+61409588532

Website

http://www.kateauld.com/

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Longevity

At Kate Auld PT it's all about making the most of the OUTDOORS, fitting MOVEMENT into your day, supporting COMMUNITY & not being afraid to have a LAUGH. Forget the chore of "exercise" ...find what it is you LOVE to do - dance, garden, surf, yoga, kick a ball with your kids, social sport, weekend escapes and adventure travel with us - whatever it is, do it. Do it for your HEART, for your MIND, for your BODY. Do it for YOU! Our fun-loving leader is Kate. She is a Women's Well-Being Coach specialising in MOVEMENT & STRENGTH for everyday life ...and extraordinary ADVENTURES! On a daily basis you'll find Kate working closely with fellow health practitioners to help your elderly loved-ones move better and remain in the comfort of their own space. Our focus is MOBILITY & FALLS PREVENTION. You can also find her sparking the imaginations of young children, helping encourage and develop their movement & soccer skills as Coach Kate, with Little Kickers Far North Coast. For all current events, planned adventures and more information on how Kate can assist with you or your loved-one, see... www.kateauld.com