Heidi Lampard Holistic Health Coaching

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Lennox Head, NSW
Heidi Lampard Holistic Health Coaching

Heidi is passionate about inspiring & empowering others to connect with their inner wisdom & live their healthiest, happiest lives

With a heart centred loving presence and holistic approach, I will inspire and empower you to connect with your inner wisdom and support you to create and work towards your unique health and wellness goals, transform into your healthiest and happiest self and create a life you love! Inner Sparkle Outer Shine!

07/01/2026

Driving to my first tea ceremony of the year at Bluegreen, I found myself in a quiet moment of reflection. What is it that draws people to come and sit with tea? What are we really seeking, or remembering, when we pause like this And then it landed so simply. Coming to tea ceremony, or sitting with yourself like this in a group, is a little bit like going to the movies.

Only instead of watching a story on a screen, you’re coming to watch what’s now showing inside you.

You take a seat in the theatre of your own inner world. The inner garden. The landscape that’s always moving, shifting, revealing itself.

You don’t need to control the plot.
You don’t need to fix the characters.
You don’t need to make sense of everything.

You simply arrive, and you witness.

Some days the inner movie is soft and beautiful.
Some days it’s messy, loud, or unexpected.
Some days, hardly anything happens at all.

And all of it is welcome.

This is part of why sitting like this is so deeply therapeutic. When we give ourselves time to see what’s moving inside us, we don’t have to carry it unseen through the rest of our life.

By pausing and witnessing, we tend the inner garden.
And from here, everything else soften, our relationships, our responses, the way we meet the world.

During tea tonight, the Avatar themes felt especially alive for me. I’ve recently rewatched Avatar 1 & 2 in preparation for seeing Avatar 3, and in the stillness a beautiful vision arose.

I saw that scene where the Na’vi sit in meditation, arms around one another, chanting around the sacred tree, offering their prayers to Eywa.

And suddenly, I saw us.

Each person seated in gentle arcs around the tea table, the tea itself becoming the sacred tree. Hearts softening, nervous systems settling, a quiet coherence forming between us. Presence. Unconditional love. A frequency that ripples outward into families, communities, and the wider world in ways we may never fully see.

There’s nothing to achieve here.
No special state to reach.

Just arrive, take your seat, and let yourself watch what’s now showing inside you 🍿 🎥 🫖

07/01/2026

Driving to my first tea ceremony of the year at Bluegreen, I found myself in a quiet moment of self-inquiry… What is it that draws people to come and sit with tea? What are we really seeking, or remembering, when we pause like this? And then it landed so simply.

Coming to tea ceremony, or sitting with yourself like this in a group, is a little bit like going to the movies. Only instead of watching a story on a screen, you’re coming to watch what’s now showing inside you.

You take a seat in the theatre of your own inner world.
The inner garden. The landscape that’s always moving, shifting, revealing itself.

You don’t need to control the plot, you don’t need to fix the characters, you don’t need to make sense of everything. You simply arrive, and you witness.

Some days the inner movie is soft and beautiful.
Some days it’s messy, loud, or unexpected.
Some days, hardly anything happens at all.

And all of it is welcome.

This is part of why sitting like this is so deeply therapeutic. When we give ourselves time to see what’s moving inside us, we don’t have to carry it unseen through the rest of our life.

By pausing and witnessing, we tend the inner garden.
And from here, everything else softens, our relationships, our responses, the way we meet the world.

During tea tonight, the Avatar themes felt especially alive for me. I’ve recently rewatched Avatar 1 & 2 in preparation for seeing Avatar 3, and in the stillness a beautiful vision arose.

I saw that scene where the Na’vi sit in meditation, arms around one another, chanting around the sacred tree, offering their prayers to Eywa. And suddenly, I saw us. Each person seated in gentle arcs around the tea table, the tea itself becoming the sacred tree. Hearts softening, nervous systems settling, a quiet coherence forming between us. Presence. Unconditional love. A frequency that ripples outward into families, communities, and the wider world in ways we may never fully see.

There’s nothing to achieve here.
No special state to reach.

Just arrive, take your seat, and let yourself watch what’s now showing inside you. 🎥 🍿

04/01/2026

Today I received this message after class, and I’m sharing it not from a place of pedestal or perfection, but as a gentle reminder of how important it is to speak our gratitude when someone has touched our life.

There have been seasons where I didn’t realise the impact of simply showing up and sharing what I love, until reflections like this one arrive at exactly the right moment. We all need these mirrors sometimes. Not to inflate the ego, but to reminded of our own light & the effect it has when we forget it.

As Marianne Williamson so beautifully reminds us, as we let our own light shine, we unconsciously give others permission to do the same. And sometimes, telling someone the way they’ve affected you becomes part of that permission.

If someone has inspired you, steadied you, or helped you remember yourself, let them know. These words matter more than we realise. ✨💛

“Hello Heidi ✨️ thank you for class today, I havent had time for reflection or gratitude or much for the last couple of months, so your practice was very insightful for me.
I have a lot of gratitude for you, I have for years but 2025 your words of wisdom through yoga, the retreat, even instagram, has fulfilled me and focused me so much. I respect you, your whole being and soul and every single time I practice with you, chat with you, take in what you share, it always feels right and perfect for the moment I am going through.
So much gratitude for you 💖🌻✨️ xx”

📸

03/01/2026

There is a quiet portal that opens when we allow ourselves to truly stop. Not the kind of pause that waits for the next thing, but the kind that settles all the way in. When we sit, gaze inward, and release the need for distraction, something subtle and ancient begins to speak.

In nature, this opening is magnified. The body feels the soft breeze on skin, the warmth of sunlight, the birdsong moving through the air like a gentle reminder that life already knows its rhythm. Nothing is asking anything of us, nothing needs fixing.

This is where the inner teacher becomes audible.
The whispers that are always there beneath the noise of thought, urgency, and doing. They don’t push or demand. They simply wait for us to create the space to listen.

This is why tea ceremony at Bluegreen is so deeply medicinal. The simplicity, the land, the intentional slowness. Each movement becomes a subtle dance, each sip a return. In this spaciousness, the nervous system softens, the breath slows, the mind loosens its grip, and the heart remembers how to listen.

The tea doesn’t give answers, nature doesn’t instruct.
They create the conditions for remembering what you already know.

When we offer ourselves this kind of stillness, a gateway opens inward, and from there, epiphanies & inner guidance arises.

Slow down to listen, tea ceremony 5.30pm, Wednesday 7th January book via link in bio 🤍 xx

01/01/2026

A small snapshot of the last 12 months, not the whole story, just a few glimmers from a year that quietly refined my values.

2025 reminded me in the most honest ways that health is everything, nervous system, body, heart, and the space to truly rest. That family is everything too, blood family and soul family, the ones who walk beside you, sit with you, laugh with you, and stay when things are tender or messy.

This year fine tuned my understanding of wealth. Less about accumulation or output, more about freedom, spacious ease, slow mornings, time to feel, time to love, and a life that breathes. Flow over force, enough over more.

I’m beginning this chapter with deep gratitude for the lessons, the blessings, the challenges that shaped me, and the love that carried me through. Feeling awe for what was, and trust for what’s unfolding.

Happy everything and always to everyone 🤍

30/12/2025

As this year draws to a close, I’m feeling the deepest awe
for the hands I held and the hands that held me. For the meetings, the twists and turns, the quiet miracles that unfolded without my control. This time last year, in December 2024, I couldn’t have known
what this year would ask of me or what it would give. And yet, life met me, again and again in ways I never could have imagined or planned.

Some of those moments were deeply beautiful.
Some were heart-wrenching and challenging.
And even there, if I look gently enough,
there is always gold, insight, softening, truth, or a quiet return to what matters.There is such relief in remembering this, such a big breath out.

The law of reversed effort teaches us that the harder we strain, the further life can slip away. That ease, love, creativity, and peace don’t arrive through force,
but through surrender.

The yogic practice of aparigraha, non-attachment,
invites us to loosen our grip
on old stories, expectations,
and the versions of ourselves
that require constant effort to maintain.

As Ramana Maharshi one of India’s most revered spiritual sages reminds us,
“Whatever is destined not to happen will not happen, try as you may. Whatever is destined to happen will happen, do what you may to prevent it.”

As I look toward 2026, I’m not holding it as a plan or a goal, but as a field of possibility. Stepping forward with empty hands, a full heart, a willingness to meet what is and trust in what is meant to unfold. 🤍

29/12/2025

The days between Christmas and the New Year hold this particular energy, this time that sits outside the usual rhythm, no longer in the celebration, not yet in the fresh beginning.
A soft, unnamed in-between. There is a quiet magic in the liminal space in the space between what has been and what is not yet formed, the pause after the doing and before the new. We’re often taught to rush through this space. To reflect, resolve, plan, decide what’s next.
To have clarity neatly packaged before the year turns over. But the in-between is not a problem to solve, it’s a place to listen. This is where the nervous system settles,
where the body digests what the year has asked of it &
where insight has room to land, without being forced.

You don’t need to have it all worked out here, this space isn’t for answers, it’s for allowing.

Allowing what has been lived to settle, what no longer fits to gently fall away, what’s next to arrive in its own time.

When we release the pressure to know, something deeper begins to move, not from urgency, but from clarity. So in this quiet pocket between Christmas and the New Year, let yourself linger,
don’t rush the threshold.

Something is rearranging itself within you, let it happen. 💌

27/12/2025

I’ve been sensing a very quiet but very clear initiation, not one that asked me to do more, build more, or reach further, but one that asked me to stop. To listen to the body, honour the places where I’ve said yes when my whole being meant no, to notice how often devotion, care, and kindness can quietly turn into self-override. What I’m learning and what feels important to share is there are seasons for expansion & there are seasons for arrival. This feels like an arrival season, a time of spaciousness, of enoughness, of no longer chasing or proving, where boundaries don’t harden the heart, they protect it, where service comes from overflow, not depletion & being is more than doing.

If you’re feeling called to slow down, simplify, or step out of old patterns you may be stepping into a wiser rhythm, where your body leads & your no is medicine. One where your presence is enough. May we all learn to listen sooner, & honour ourselves without waiting for the body to have to shout loudly to teach us how.

22/12/2025

There is a very quiet kind of medicine in looking after your fascia and nervous system.
Not the loud, efforting kind.
The kind that works slowly, softly, from the inside out.

This is the space we entered last night on the Summer Solstice, during a restorative yin and myofascial release practice I was honoured to share with the Pulse Byron Bay community, held by my dear friend Lucy. Low light, willing bodies, and collective permission to truly rest.

Fascia is not just structural tissue.
It’s a sensory, communicative organ, intimately woven with the nervous system, a continuous, intelligent web that wraps every muscle, bone, organ and nerve, constantly relaying information about safety and tension.

When fascia becomes dehydrated or chronically contracted through stress and holding, the nervous system stays subtly on guard. Even at rest.
Energy & vitality isn’t lost, it simply can’t move.

Through long, supported shapes and gentle myofascial pressure, these practices work below the level of effort. No fixing. No forcing. Just time, gravity, and listening.

The body receives a clear message: you can let go now.

Sympathetic tone softens.
The rest-and-digest response comes online.
Hydration and fluidity return.

This work isn’t about flexibility.
It’s about communication, trust, remembering.

On the Summer Solstice, a natural turning point, this felt especially potent. A reminder that balance doesn’t come from doing more, but from knowing when to soften. 🌞

Sometimes the most powerful thing we can do
is lie down, breathe,
and let the body remember.

18/12/2025

Yesterday, sitting in the forest with Rosie, we spoke about the seeker and knowledge, and the quiet moment when seeking softens into understanding. How, over time, you realise that nothing truly meant for you can be forced. The teacher appears when you’re ready to hear, the practice arrives when the body and heart can receive it, the conversation finds you at the exact moment it’s needed. Even the pauses, the not-knowing, the waiting are part of the teaching. What is meant to shape you will come in its own way and its own time, often gently, often unexpectedly. When we stop grasping for answers, life meets us with them anyway, wrapped in the simplest of moments. 🤍💌

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Lennox Head, NSW
2478

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0416219707

Website

http://heidilampard.com/

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