Heidi Lampard Holistic Health Coaching

Heidi Lampard Holistic Health Coaching Heidi is passionate about inspiring & empowering others to connect with their inner wisdom & live their healthiest, happiest lives

With a heart centred loving presence and holistic approach, I will inspire and empower you to connect with your inner wisdom and support you to create and work towards your unique health and wellness goals, transform into your healthiest and happiest self and create a life you love! Inner Sparkle Outer Shine!

Every time I pour tea at Bluegreen, I feel it more clearly, I am not the only one holding ceremony.The land itself is ho...
02/09/2025

Every time I pour tea at Bluegreen, I feel it more clearly, I am not the only one holding ceremony.

The land itself is holding,
the birdsong, the shifting light, the trees, the animals, the ancestors, the unseen.
There is a co-creation, a reciprocity, a giving and a receiving, that humbles me every single time.

And it’s had me reflecting…
How often do we truly acknowledge this?
Not just in ceremony, but in the way we move through all of life.

Am I in right relationship?
Am I giving as much as I am receiving?
Am I listening as much as I am speaking?
Am I offering as much as I am taking?

This is reciprocity.
Not just with the land, but with each other, with community, with ourselves.

Bluegreen has been my teacher in this, a living reminder that the most sacred spaces are co-held, never ours alone.

An invitation for you, too, to pause, to notice, to ask…
In every relationship, in every exchange, in every space you enter, is there balance, is there respect, is there reciprocity?

Sometimes life reminds us, in quiet or surprising ways, that we are never truly walking alone.Allies or earth angels, ar...
30/08/2025

Sometimes life reminds us, in quiet or surprising ways, that we are never truly walking alone.

Allies or earth angels, arrive in the form of lovers, healers, friends, teachers, or even a song, a poem, a book. They may not take away the struggle, but they offer a thread strong enough to hold until we can take the next step.

It could be a teacher who shares living wisdom, a practitioner who shares their own story, a friend with steady presence, a partner whose arms feel like home. Sometimes it’s a fleeting encounter, a stranger’s words, or even a melody or line of poetry that lands like medicine at the exact moment you need it.

When I look back, I see how perfectly timed these earth angels have been, woven into the tapestry of my life, shimmering reminders that grace is always moving through the weave.

Joseph Campbell said:
“If you do follow your bliss… doors will open where you didn’t know they were going to be.”

Ram Dass reminds us:
“The next message you need is always right where you are.”

And as the old saying goes:
“When the student is ready, the teacher disappears.”

When the lesson is learned, the teacher disappears… because the wisdom has already been received, and the next thread in the tapestry is waiting.

In the language of the Gene Keys, this is the pathway of Unity, the recognition that we are all threads in one vast weaving. Each ally, each earth angel, each song, book, or poem is part of the greater wholeness we belong to.

Today I honour the allies who have walked beside me, past, present, and those yet to come.

🤎 A little self-inquiry: Can you remember a time someone or something appeared in your life at just the right moment? What thread did it offer you?

Perhaps this week, as you meet someone new, or encounter words, music, or art that stirs something in you, you might silently ask: What thread are we weaving together?

Because the tapestry is never one-sided. It is reciprocity that makes it strong.

And at the deepest level, there is no separation. Every thread, every ally, every earth angel is part of the same living fabric. Unity reminds us: we are already whole, already connected, already home.

There’s a wisdom that lives in the body, one that whispers long before it shouts.Sometimes it tells us, stop. Rest. Be s...
26/08/2025

There’s a wisdom that lives in the body, one that whispers long before it shouts.

Sometimes it tells us, stop. Rest. Be still. Be “unproductive.” Do nothing.

And yet, how often do we resist? How often do we push through, override, perform, keep moving because we feel we should?

Yesterday, this was me. My body was asking for rest, for stillness, for nothingness and I tried to resist. I tried to keep going. But when I finally listened, when I stopped for most of the day, the shift was undeniable. Today, I feel the ojas that was cultivated, the glow of vitality, the freshness of energy, the spark of inspiration returning. Even at nearly 49 years young, I’m still learning this lesson.

The nothingness is what cultivates ojas, the deep vitality, the glow of life force.

It’s in the pause, the emptiness, the yin, where the magic brews. After true rest, inspiration rises like a spring. Intuition sharpens. Energy returns steady and clear.

The yin feeds the yang.
The stillness births the action.
The empty cup makes room for the nectar.

So when your body says “stop,” trust it. Resting is not giving up, it’s tuning in. The stillness is not wasted, it is the ground from which vitality grows.

It’s a beautiful cycle: 1 to 10, and back to 1 again. Expansion, contraction. Movement, stillness. Doing, being.

When we honor the full cycle, when we listen to the body’s call to stop as much as its urge to move, we find balance.

✨ The nothingness that cultivates the ojas. 🌀🍑

Lately I’ve been sitting with a thread that feels tender to share, but I know I’m not the only one who carries it.The tr...
21/08/2025

Lately I’ve been sitting with a thread that feels tender to share, but I know I’m not the only one who carries it.

The truth of my nature is this: when I feel resonance, I go all in. I show up fully…warm, present, generous, connected. This is the true me.

Annnddddd there’s also an uncomfortable edge…
It’s not always reciprocated. Sometimes my warmth meets silence, distraction, or coolness. And when that happens, I notice the old story rush in: “I’m too much. Too warm. Too present. Too this, too that.”

That story makes me want to shrink, to pull back, to make myself smaller so I won’t risk being “too much” again.

But in my owl 🦉 years I’m realising… the problem was never that I was too much. The problem is that I learned to measure my worth by whether or not my warmth was received.

Your worth isn’t determined by whether someone reciprocates your warmth, openness, honesty, or sensitivity. 🌞

If you’ve ever felt the sting of being “too much” too loving, too expressive, too honest, too sensitive…maybe this will land for you:
🌞You are not too much.
🌞You are exactly enough.
🌞When your warmth isn’t received, it’s not a reflection of your essence, only of the other person’s capacity in that moment.

I’m still unravelling this story. Still learning to keep showing up as all of me, without apology. But perhaps there’s medicine in sharing the raw places while they’re still tender because maybe you’ve been carrying the same story too. 📕

Ps. you are never too much for the ones who are meant to receive you. 🤍

We are living in a time where it feels like there’s so much constantly coming at us & required of us… constant stimulus,...
19/08/2025

We are living in a time where it feels like there’s so much constantly coming at us & required of us… constant stimulus, endless notifications, responsibilities that keep us switched on and heightened. Elizabeth Gilbert recently shared something that gave me full-body goosebumps: there is a great need for more calm, grounded people in the world 🥹✨.

Grounding might look like meditation, yoga, pranayama, chanting, a japa practice, or simply sitting in silence with a cup of tea. It doesn’t matter which doorway you choose, what matters is that you root into yourself, connect with the divine within, and steady your nervous system.

Because the world doesn’t need more reactivity. It needs humans who are anchored, calm, and able to respond with presence.

Tomorrow evening at 5:30pm, I’ll be offering a traditional tea ceremony at Bluegreen Sanctuary. Together we’ll slow down, receive the medicine of tea, and return to that place of grounded clarity.

If you feel called, book via the link in bio to reserve your cushion. 🍂🤍

Life has a way of throwing curveballs, no matter how carefully we plan, organise, and set ourselves up. The twists and t...
18/08/2025

Life has a way of throwing curveballs, no matter how carefully we plan, organise, and set ourselves up. The twists and turns are inevitable, sometimes gentle, sometimes jarring. They remind us that we are not the choreographers of this dance, but participants in a far greater cosmic play.

We can spend our energy resisting, wishing things were different, trying to force life to stay on the straight path we imagined. Or we can soften into presence, meeting each moment as it arrives, fluid and awake. This doesn’t mean passive acceptance, but a kind of persistent flexibility, the ability to bend without breaking, to ride the waves without losing our centre.

Again and again, life invites us into this practice: to hold our composure in the middle of chaos, to stay rooted in the body when everything around us swirls, to trust that even the unexpected has its place in the unfolding.

The twists and turns are not mistakes. They are the texture of the path, shaping us into beings who are steadier, humbler, and more alive.

In the quiet, you can hear it.The whisper of your own intuition. The subtle threads life is weaving for you. The gentle ...
13/08/2025

In the quiet, you can hear it.
The whisper of your own intuition. The subtle threads life is weaving for you. The gentle pulse beneath all the noise.

Tea ceremony is a doorway into that quiet, a held space where the world slows, where warm bowls of tea become an anchor into presence, and where the constant hum of life softens enough for you to notice what’s always been here.

Out in the world, with its endless twists, turns, and curveballs, it’s easy to brace against life, to try and control, to cling to outcomes, to resist change.

This is the human experience, impermanent, uncertain, and ever-changing. The gift of practices like tea is that they steady the nervous system so we can stay open in the flux. To meet life’s spirals and storms without losing ourselves. To be present enough to dance with what is, rather than fight against it.

📍 Blue Green Sanctuary, Newrybar
🗓 Wednesday, 20th August | 🕔 Sunset
Your seat is waiting. 🍂

Happy 21st to my powerful Lions Gate girl, Jada. From the very beginning you’ve known what you want and you’ve never bee...
08/08/2025

Happy 21st to my powerful Lions Gate girl, Jada. From the very beginning you’ve known what you want and you’ve never been afraid to go for it. You’re hilarious, fun, and whip-smart, especially when it comes to building, fixing, and creating. Truly, there’s nothing you can’t do. Being your mama is the greatest privilege of my life, and watching you step into this new decade with your unstoppable spirit, grounded wisdom, and sparkling humour is pure joy. You are magic, my baby bear, through and through. ✨🦁💛

I’m in the liminal space again,that quiet threshold between what was and what’s to come,between the exhale and the next ...
06/08/2025

I’m in the liminal space again,
that quiet threshold between what was and what’s to come,
between the exhale and the next inhale,
between the last thread I wove and the one still waiting to be found.

My body is on the edge of its monthly bleed,
and my creative rhythm is mirroring that too.
Golden Threads poured through me earlier this year like a river,
alive, effortless, electric.

Now it’s quieter,
not gone, just softened.
And I’m learning to trust this part too.

Because the pause is part of the process,
the emptiness is not failure,
it’s sacred integration,
it’s where the next truth prepares to be born.

I remember on Bali retreat, last month when I was unwell and needed a full day in bed.
I resisted it at first,
but the class I led the next day was some of the deepest medicine I’ve ever offered.
Because I had emptied,
because I had let the yin feed the yang.

We often resist stillness,
yet it’s the stillness that births the potency.

And if you’re in your own in-between right now,
not just creatively or hormonally,
but maybe in love, in heartbreak,
in the space after something ended but before something new begins, remember you are not broken, you are not behind.

This liminal space is not a void,
it’s a womb,
a quiet stretch of road where grief ripens into wisdom,
and where new love, for yourself, for life, for what’s next,
quietly begins to root.

Perhaps the silence you feel
is not the absence of magic,
but its sacred preparation.

Yoga is one of the tools that helps us return.It clears the mental fog.It softens the tension.It empties out the clutter...
06/08/2025

Yoga is one of the tools that helps us return.
It clears the mental fog.
It softens the tension.
It empties out the clutter, of the body, of the mind, of the day.

So that space can be created,
And the quiet whisper of the soul
Can finally be heard.

You must create space.
Not just in your schedule, but in your life.
Because the soul doesn’t shout.
It whispers.
Softly. Gently. Quietly.

And yet we fill our days
With more, and faster, and noise,
Until we forget what it even feels like
To be unhurried,
To be attuned,
To be empty enough
To receive.

Your nervous system doesn’t thrive on constant doing.
It thrives on spaciousness.
On a slow morning.
A breath fully taken.
A moment of nothing,
Where everything can finally be felt.

Not laziness but, remembering…devotion.

To simplify is not to shrink your life,
But to widen your capacity
To feel the sacred.
To hear the soul.

So today, perhaps you let something fall away.
Clear the clutter.
Cancel the non-essential.
Say no with love.
Make space, not just in your calendar,
But in your being.

There is a voice within you
Longing to be heard.
But you must get quiet enough
To hear.

“The quieter you become, the more you can hear.” Ram Dass

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Lennox Head, NSW
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