Heidi Lampard Holistic Health Coaching

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Lennox Head, NSW
Heidi Lampard Holistic Health Coaching

Heidi is passionate about inspiring & empowering others to connect with their inner wisdom & live their healthiest, happiest lives

With a heart centred loving presence and holistic approach, I will inspire and empower you to connect with your inner wisdom and support you to create and work towards your unique health and wellness goals, transform into your healthiest and happiest self and create a life you love! Inner Sparkle Outer Shine!

13/04/2026

Tea Ceremony 🫖 Monday 4th May, 6:30am 🫖

There is powerful medicine in beginning the day this way, together, in presence, in stillness, as the light returns. Sitting side by side in meditation, gently sipping the subtle plant medicine of tea, something shifts that is almost impossible to put into words, it isn’t something we think our way into, it’s something we experience through all the layers of our being.

As the sun rises, so does a different frequency within us, one where there is nothing to hide, nothing to chase, nothing to prove. The nervous system softens, the mind quietens, and what remains is a simple, grounded clarity. From this place, there is a natural magnetism, a peaceful aliveness, a felt joy.

This is the gift of these mornings, a return to life as it is, to meet the day from a place of presence, steadiness, and truth.

If you feel the call to begin your day in this way, you’re so welcome, link in bio to reserve your cushion xo

12/04/2026

What I’ve noticed over almost 50 years of being a human is when start gathering evidence that life is working out for your highest good & greatest joy, it begins to magnifiy.

This is the practice:

Choose a simple anchor belief, something like
“good things are always happening for me”
or
“life is working with me.”

Then begin to build your own evidence list, real moments over vague positivity.

• A conversation that arrived exactly when you needed clarity
• Something that didn’t work out but later made sense
• A delay that protected your time or energy
• The right person showing up at the right moment
• A small everyday moment that reminded you you’re supported

Write them down & keep adding to them, your mind is always collecting proof…& this practice simply asks you to choose what you’re proving.

You can also create identity statements that anchor this deeper:

• I am someone whose life unfolds in meaningful ways
• I am guided, and I respond when I listen
• I am supported by the people, places, and experiences on my path
• I trust the timing of my life

And then, each week, add new evidence, noticing becomes the shift, the medicine, the proof, the magnification & from there the crowding out effect happens. The more you look for support, synchronicity, and alignment…the more you begin to see that it has been there all along & there is no longer room for it the self doubt spirals. Life begins to soften & open when you let it move through you, when you stop gripping and start allowing, when you trust that there is more depth, more beauty, more colour available than you can see in any single moment.

The invitation: start your own list, real, yours, simple. Try it out this week, read it aloud daily, let me know what happens.

Because what you consistently notice…is what begins to shape your reality. THE EVIDENCE IS EVERYWHERE, LIFE IS WORKING WITH YOU. 🪄

11/04/2026

When we choose what lights us up, consciously turning toward the things that ignite that inner joy, playfulness, sense of aliveness within its palpable & bliss invoking, because the more we tend to that inner light, the more it naturally ripples out into the world around us, touching everyone we meet in ways we may never fully see. In yoga, there’s a word for this, Sri, the radiant inner light, the natural beauty and luminosity that arises when we are connected, present, and alive in ourselves. Last night’s sunset ride was one of those moments for me, wind in my hair, the warmth of the sun softening into that golden glow, the sound of the ocean and birds moving all around, sometimes in silence, sometimes with music in my ears, just riding free, feeling that simple, childlike joy moving through my body. These are the moments that remind me how accessible this is, how available it is to all of us, not in some grand or complicated way, but in the small, honest choices we make each day to turn toward what feels nourishing, spacious, and true. We all have our own doorway into this, our own way of connecting back to that inner radiance, and when we do, there’s a natural magnetism that arises, something felt rather than forced. Choose joy, in whatever way that feels real for you, choose what brings you back to yourself, and trust that in doing so you are offering something meaningful to the world. As Rebecca Campbell so beautifully says, choose what lights you up and you’ll light up the world. 🌞

09/04/2026

I’ve been reflecting recently on the awareness that it’s not what arises within us that is the problem, it’s what we do with it that shapes everything, the energy, the emotion, the longing, the trigger, it all moves through the body with such intelligence, and instead of needing to fix it, suppress it, or discharge it outward, I’m noticing the power in simply feeling it and then choosing how it moves from there, this is the practice of sublimation, of taking that raw, alive current and letting it refine, letting it become presence, clarity, creativity, devotion, grounded responsiveness rather than reactivity or distraction, the same energy can burn or it can illuminate, it can scatter or it can gather, and it’s beyond empowering when we remember that we are not at the mercy of what we feel, we are in relationship with it, and from that place, we can let it shape something beautiful. ❤️‍🔥

08/04/2026

Happiest when my feet are on the earth and my body is in the water

Everything recalibrates here, the nervous system softens, the mind quietens, the body remembers its natural rhythm. The earth draws the excess down, the water washes through what’s been held, and suddenly there’s space again… to breathe, feel, & simply be.

This is medicine we forget is always available, grounding, regulating, restoring. The more time we spend in this connection, the more we return to what’s real, steady, and true beneath it all.

07/04/2026

There’s a unique frequency that comes online with tea ceremony… a calm alertness.

Awake, rather than wired, present, clear, but still soft.

Within the leaf, caffeine is naturally paired with L-theanine, an amino acid that softens and steadies the experience. Rather than a sharp spike, it becomes a slow, grounded lift… clear, calm, and present. It’s an awakening, but one that draws you inward rather than scattering you outward.

Less stimulation, more attunement… a gentle rising into presence, where the mind feels spacious, the body grounded, and awareness becomes heightened 💎 .

Next opportunity for tea at Bluegreen is Wednesday 8th April 5.30pm, book via link in bio 🫖 xx

28/03/2026

There’s a kind of juice, a rasa, that moves through you when you say yes to what truly lights you up, and it’s unmistakable, you can feel it in your body, in your breath, in the way time seems to soften and stretch. Last night was one of those reminders, driving up to Brisbane with Jules, laughing & singing the whole way, then standing there completely immersed in the music of Blanco White, goosebumps from start to finish, not because anything extraordinary was happening on the outside, but because something inside was being met so fully. We didn’t get home until the early hours of the morning, and yet there was no depletion, only this ignited steady energy that carried straight into today, into teaching, into presence, into the way everything seemed to flow with a little more ease and a lot more heart.

It feels like such a clear reminder to spend time with the people who ignite you, to seek out the experiences, the conversations, the books, the music, the places that awaken something real within you, because this is what we’re here for, to be lit up from the inside out. And when we honour that, when we follow those subtle pulls and choose what feels alive rather than what simply fills time, we naturally drop into a state of flow where everything begins to organise around that aliveness. We become more open, more generous, more intuitive, more connected, because we’re resourced from within.

And from that place, it doesn’t just stay with us, it ripples outward into our families, our communities, our work, the way we move through the world. So let this be a gentle nudge to follow what lights you up, even in the smallest ways, to trust those sparks when they appear, because when you allow yourself to be lit up, you don’t just change your own experience of life, you become a light for others too 🍑 ###

26/03/2026

There’s a moment in the tea ceremony that I really cherish…when the first bowls of tea are offered, and I meet each of you, eye to eye, in stillness.

Pure presence, without words, roles, performing…it’s not woo woo, it’s not something to figure out… it’s simply that moment where everything unnecessary falls away, and what remains is this quiet, undeniable connection… human to human, soul to soul. A reminder that beneath all the layers, there is only this… shared presence, shared being, shared love. I feel so honoured, every time, to sit in this way.

If you feel the call to join us, the next opportunities are:

Sunrise Ceremony Easter Friday, 3rd April, 7:30am (nearly full)

Sunset Ceremony, Wednesday 8th April, 5.30pm

Link to book in bio

23/03/2026

Easter has always held a kind of magic for me…taking me back to childhood memories…the simple, ordinary ones that stay with you.

I remember many times during my childhood, sitting with my Nan & Pop, a warm cup of tea in my hands, dipping our milk arrowroot biscuits into it, feeling completely content in that small, sacred ritual.

My Nan was the tea lady at the local TAFE in Lismore,
and sometimes I would go to work with her…
watching her make cup after cup, how something so simple could bring people together, soften them, create a moment of pause in their day.

I didn’t know it then… but something was being woven.

Years later, my daughter gently encouraged me to attend a tea ceremony at Cloud Hidden. That one yes… changed everything.

Since then, tea has become a daily meditation, a way to cultivate simplicity, slowing down, connection, reverence for all & a way of sitting with life exactly as it is.

This Easter Friday, I’ll be holding a morning tea ceremony at 7.30am at Bluegreen, a space to slow down, soften & sit together in presence.

A simple cup of tea…shared in reverence, just like it was all those years ago 🐰🐣🥚🫖

Link in bio to book 💌

23/03/2026

Join Rosie & I at magical Bluegreen for a deeply moving afternoon 3pm this Wednesday 25th March where practice, soul-stirring wisdom, story, and ritual weave together.

I’ll guide you through a slow, grounding yoga and meditation practice to begin, an invitation to soften the body, down regulate the nervous system, settle the mind and create the inner space to truly listen.

From there, Rosie will share her wisdom in the way only she can… through story, lived experience, humour, and truth that lands deep in the body. The kind of sharing that creates truthbumps… that unmistakable full-body yes.

We’ll close with a traditional Agni Hotra fire ceremony, an ancient Vedic ritual of offering into the fire. Chanting together in presence and deep focus, creating a field of healing for the land, for community, and for ourselves.

An afternoon to slow down, to reconnect, and to sit in something real and meaningful.

If you’ve been feeling the call, this is your invitation 💌 !

DM to secure one of the final spots 📿❤️‍🔥⚡️

18/03/2026

There are certain people you meet in this life that you recognise instantly, on that deep resonance level. I met Rosie during my 200hr teacher training with Creature Yoga, sitting in a philosophy lecture, from the moment she began speaking, something in me became very still. It wasn’t just what she was saying, it was how she was being. The depth, the honesty, the lived experience behind her words. The kind of wisdom that doesn’t come from books, but from a life fully walked. And in that moment, I had an unwavering knowing,
I need to spend as much time around this woman as I possibly can.

The interesting part was, I had no idea how that would happen. At the time, it felt like the only way to sit with her was inside that training container. But life has a way of opening doors when something is truly meant for you.

Not long after, I found myself being welcomed into her Monday morning home sadhana, something she has been offering to her close students and community for decades. And so, for around six years, I sat with Rosie in the forest at her home, week after week. Those mornings shape shifted me in ways I didn’t know I needed. Not in loud, obvious ways, but in the kind of way that changes how you see, how you listen, how you live.

Over the years, as I began hosting retreats at Bluegreen, it felt like the most natural and obvious thing in the world to invite her into that space. To share what I had been so deeply nourished by. And since then, I’ve continued to sit with her wherever I can, philosophy talks, fire ceremonies, long conversations over tea on her deck, the kind of moments where time disappears and something deeper takes its place.

Now, she is not only a mentor and teacher in my life, but a dear friend. And next Wednesday, we get to sit together again, this time with you.

This offering is not about information, it’s a transmission and you will feel it more than know it from the mind.
It’s about sitting with someone who has lived, questioned, unravelled, and embodied what they share.

If you feel the pull, trust it, that’s how it began for me too.

Wednesday 25th March
Bluegreen Sanctuary
3pm – 7pm

Heidi & Rosie
Living a Mythological Life ✨❤️‍🔥

Address

Lennox Head, NSW
2478

Telephone

0416219707

Website

http://heidilampard.com/

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