What are the opening hours?

Monday 8am - 3:30pm Tuesday 10am - 7pm Wednesday 8am - 3:30pm Thursday 10am - 7pm Friday 8am - 1pm

One80 Allied Health

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Lennox Head, NSW
One80 Allied Health

Clinical Exercise and Health Studio in Lennox head. S&C-Pilates-NDIS-Injury Rehab-DVA-Group Classes

02/07/2025

We are growing our team! This is aligning with another exciting announcement soon to come. If you, or someone you know is an exercise physiologist looking for work please get in touch 🙏🏽

02/06/2025

Struggling with motivation, chronic pain or health goals? Our physiologists design programs tailored to your specific health needs.

Invest in your body and mind 👌

☎️ Phone 0491 176 713
📧 Email info@one80health.au
📥Direct message on our socials

23/03/2025

Train smart, not just hard!
Exercise physiology helps you optimise performance, prevent injury and understand the science behind every rep.

Book your spot in today! 👇

☎️ Phone - 0491 176 713
📧 Email - info@one80health.au
💻Website - https://www.one80health.au/

17/03/2025

Some of Mondays Osteo-strong crew 💪
Come along for some chats and a workout

☎️ Phone 0491 176 713
📧 Email info@one80health.au
📥Direct message on our socials

14/01/2025

We love hearing good news from our clients!
Peter, well done for working hard & staying consistent 👏

☎️ Phone 0491 176 713
📧 Email info@one80health.au
📥 Direct message on our socials

06/01/2025

Resistance training is obviously important for building muscle. However it is only half the equation.

To build and maintain muscle mass, it is essential to eat enough protein which provides the amino acids you need and prompts your body to increase muscle protein synthesis (the metabolic process of repairing muscle tissue and building new muscle).

Building and maintaining muscle is essential for performance, health and longevity, keeping you independent as you age.

An easy way to stay on top of your protein is with protein powder. Our favourite is which you can find in clinic in a range of flavours.

13/12/2024

Exercising in a fed state increases your daily energy expenditure and fat oxidation, which leads to improving body composition.
Without the right fuel, your body won’t reach its full potential 💪

08/12/2024

2024 ONE80 Christmas party.

We are so grateful for our team. Each one of our practitioners are very passionate about what they do and it shows in their hard work and commitment to their clients.
Thank you team for this year and we can’t wait to see what 2025 brings.

And of course a massive thank you to our clients. We have loved seeing your progress and dedication throughout the year and we hope you have a safe and relaxing Christmas break 🎅

02/12/2024

SQUATS - a compound movement that we love at One80. Building strength in one of the most functional movements we do, can help improve everything from activities of daily living to athletic performance.

If you’re feel uneasy with this movement, or want to upgrade your technique, book in a session with one of our Accredited Exercise Physiologists. 👇

☎️ Phone 0491 176 713
📧 Email info@one80health.au
📥Direct message on our socials

Address

5/48 Ballina Street
Lennox Head, NSW
2478

Opening Hours

Monday	8am - 3:30pm
Tuesday	10am - 7pm
Wednesday	8am - 3:30pm
Thursday	10am - 7pm
Friday	8am - 1pm

Telephone

+61491176713

Website

http://www.one80health.au/

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