Heal with E

09/04/2026

What do you do when it feels like everything in your life is without warning turned on its head?
When your health suddenly diminishes due to illness, when your relationships take an unexpected hook turn that catches you off guard, when your work dries up overnight.
Do you fall into self pity? Blaming everybody else for what’s going wrong?
You wouldn’t be alone in that.
It’s my go-to thinking. Every. Dang. Time.

But I know myself enough to recognise this is simply my easy to reach childhood response and that it’s up to me to shift out and sort out.

So often we get stuck in the unfairness of something happening to us that we forget that we are the only ones who can actually fix it.

So if you’re in the unfairness right now, or you land there tomorrow, or next week, or next month, I hope you remember at some point that you are the master of your life and you have the key to change everything.

In real terms, just move.

It doesn’t have to be big. Just choose one actionable thing. Make the phone call. Eat the apple over the chocolate. Put your phone on charge and walk around the block.

Taking charge of the small actions are what get us to the big ones.

I believe in you and your ability to change

🫶 Evangeline

09/04/2026

Concomitant is one of my favourite healing modalities because people come in feeling one way and leave feeling another.
I’ve been having Concomitant for 5 years and after a session I feel lighter, I sleep better and I think clearer.
If you have an injury (new or old), concomitant may help you.
Sessions with me last around 30 minutes and cost $60.
0430 340 748

29/03/2026

Kitchen Healing
💙

30/01/2026

29/01/2026

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21/01/2026

How to start a new habit.

29/12/2025

If you’re working hard and your weight has plateaued, or if you’ve gained weight, it’s not always an indication that you are doing something wrong

The stats are astounding to me 🫶

07/11/2025

People didn’t understand me loving a man in active addiction.
But I didn’t see him as an addict.
I saw his intelligence. His softness. His humour.
I also saw his wounds and wanted to tend to them.

And I also grew up with addicts all around me. They ate at our table, and came to our birthdays, and went on picnics with us.

Red flags are not red flags when they feel like home.

It’s that simple.

I love the last verse in this song because it’s even more true now than it was when I wrote it.

How I wish I could reach back in time and tell her that everything changes.

But even if I could, she wouldn’t believe me.

Because she has to work on it in her own time.

Just like you do.

Whatever is holding you back, you don’t need to overhaul it all today. You just gotta chip away at it. One small thing today. And another small thing in a few weeks or months.

I believe in you x

Evangeline 🫶

04/11/2025

Always brings the goods 🥺

31/10/2025

You’re safe and your life is good x

(but also, if it’s not, let’s work together on that)