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Heal with E

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal with E, Health & Wellness Website, Leongatha.

25/09/2025

Having recovered from addiction, I had no idea what to focus on, so I did what I knew and focussed on losing weight.
But this year, that approach failed me due to a myriad of health issues , and so in yet another form of recovery, I had to challenge my own beliefs (that being slim was my goal) and I kept going to the gym even though I was gaining weight and my gut and spine felt like they were on fire most of the time. I kept going because I realised I want to age with strength, mobility, balance and stability.

I don’t take as many selfies as I did when I was slimmer.. and I intentionally don’t look in the mirror as often.

Which is maybe why I didn’t notice how much my body has changed over the last few months of consistent effort. Not only are my shoulders, arms, chest different, but my spine is straighter. See how my right shoulder is dropping in the top pic? That’s my scoliosis.

At the gym, I do the Pilates and tone class, and a few days a week I lift weights.

Honestly, I’m awkward there. I trip over my own feet, I lose my balance, I slip off the equipment. Sometimes I gotta put the weights down and just do the actions in class, and I move slowly. Like super slow. And I just keep going anyway.

Because, I choose life.

X

18/09/2025

Protein powders are out for me now. But I’m trying to heal my gut and remedy my metabolism so was recommended this to add into my smoothies.
It’s taken a bit of getting used to, but I’ve grown accustomed to it and starting to feel the benefits now I’m taking it everyday.
Made for those who are pregnant and/or breastfeeding, it’s an amazing organic super blend packed with nutrition and probiotics.

💞

16/09/2025

There’s some things I’ve really missed.
Like tuna pasta bake!
So here is a simple white sauce that has no dairy or flour.
I used my thermomix but you can cook this on the stove top and then use your blender.
1. Roast (on a low heat) 1 medium cauliflower head - cut into florets

Cook in a pot:
1/2 cup raw cashews
1 small onion - diced
3 cloves garlic - minced

Combine cauliflower m, cashews, onion and garlic and blitz for a minute or so.

Then add
▢ 1 teaspoon lemon juice
▢ ⅛ teaspoon nutmeg
▢ ¼ teaspoon white pepper - or black pepper
▢ 2 cups plant milk - I used unsweetened soy
▢ 1 teaspoon salt - optional
and blitz the crap outta it.
It took about 5 minutes (and a few scrape downs) to get the smooth consistency of a roux.

I adjusted for my allergies, but Thanks to vegan with gusto for the OG recipe (they use oat milk and add nutritional yeast and steam the Cauli then squish the water out)

🥰

07/09/2025

Father’s Day, like Mother’s Day, like Christmas and birthdays is not the same for everyone.
Sending love to everyone today 🩵

25/08/2025

Takes u der 10 minutes. Lasts over a week. Use as a topping on toast, crumpets, cereal, granola, yogurt, fresh fruit.. anything really!

1 cup fresh or frozen raspberry’s (or any berries, really)
1 tablespoon chia seeds
1/2 tablespoon lemon juice
1-2 tablespoons maple syrup (you can use sugar or honey, I’m just allergic to them)

Method:
Cook the raspberries on a low heat until you can break them up with a spoon/-fork.
Turn up the heat and add the rest of the ingredients. Stir until it bubbles, turn heat off.
Let cool.
Eat.

18/08/2025

I am NOT a PT, but I do have a love of learning about our AMAZING bodies!

So here is what exercise I do and why.
Besides the obvious answers like longevity and heart health, I want to explain why a range of exercise is vital to (everyone but especially) aging men and women.

The continuous impact of brisk walking or light jogging increases bone density.

Lifting weights boosts metabolism, builds muscle, increases bone density.

Tone and Pilates classes. Core strength is EVERYTHING! We could have massive muscles but no flexibility or balance which puts us at a greater risk

16/08/2025

We tell ourselves we don’t have time to cook for ourselves, but how much time do we really have when what we buy is laden with sugars and sweeteners which contribute to weight gain, type 2 diabetes, heart disease, tooth decay, fatty liver disease, and potentially certain cancers.

Just look at your bread ingredients list.. including your GF bread and even commercial bakery breads (including the ‘sourdough’)

Have a look at what’s in your store bought dressings and table sauces.

Look at what’s in your muesli and yogurt.

The transition is not as hard as you think it is, especially if you keep reminding yourself of why you’re doing it.

X

18/07/2025

As the healthy living, nature loving, gym enthusiastic woman that I am, I ventured into to look at all their wonderful outdoor gear.

Camping, hiking, snow gear. They have such an amazing selection!

I left with a new pair of slippers.

😆

but

20/06/2025

✨ LUMINATE✨ IS HERE!!

Brain + Energy Formula Ingredient Benefits

Key ingredients-

🧠 Galangal Extract (300 mg)

A powerful adaptogen and member of the ginger family, galangal is known for enhancing mental clarity, circulation, and cellular energy. Traditionally used in Ayurvedic and Eastern medicine, it supports cognitive function and focus—like a brain wake-up call from nature.

🌿 Lion’s Mane Mushroom (150 mg)

Backed by modern research, Lion’s Mane stimulates nerve growth factor (NGF)—supporting brain regeneration, memory, and mental sharpness. It’s like a personal trainer for your neurons.

🌸 Rhodiola Rosea (150 mg)

A Nordic adaptogen that helps the body adapt to physical and mental stress. Rhodiola improves energy, stamina, and focus, while reducing brain fog and fatigue—especially under pressure.

🌱 Sage Leaf + Essential Oil (110 mg total)

Sage has long been revered for its memory-enhancing properties. Modern studies support its role in boosting working memory, attention, and mood—with the added uplift of essential oils for sensory clarity.

⚡ Caffeine (Green Coffee Bean – 80 mg)

A gentle, clean caffeine source that delivers sustained energy without the crash. Green coffee provides polyphenols that support brain protection and metabolism—making it brain fuel with benefits.

💡 B Vitamins (from natural sources)
• B1 (Thiamin): Supports nerve function and mental alertness
• B2 (Riboflavin): Helps convert food into cellular energy
• B5 (Pantothenic Acid): Essential for stress regulation and neurotransmitter balance
• B6 (Pyridoxine): Supports serotonin, dopamine, and mood regulation

⸻

🌟 Why it works:

No overstimulation. Just the right blend of ancient wisdom + modern science to help your mind stay clear, calm, and fully lit from within.

Putting orders in on Sunday 💞

17/06/2025

In 2021 I had a reading and was told my 44th year would be a “slog”.
I had another reading in 2024 and was told 2025 would be a”slog” for me.

Guess who turned 44 at the start of 2025!?

🙋‍♀️

And it really has been a slog.

There’s been deaths, financial stresses, I’ve been cut off from those I love, I’ve had to cut people off who have loved me (but overstepped boundaries), I’ve had inappropriate sexual messages and phone calls due to simply promoting my business, I’ve had health issues and break ups.
I’ve felt angry and lonely, and been furious at myself and others. My mind has tried to head off into self pity and unfairness and I’ve worked hard to intervene to pull myself out of that.

It’s been bloody exhausting at times, friends.

But do you know what keeps me (not just afloat but) moving forward? The habits and rituals I set for myself.

I continue to eat clean and take my juice plus, I walk every day, I get hugged everyday, I go to the gym, I don’t doom scroll, I don’t watch crime shows, I play with Dakota, I meditate, I go to work, I push forward with my business.

I’m with you! None of these things are “easy” to do when we feel laden with heaviness, which is why we make commitments to ourselves that we don’t break. (This is self-discipline, not the ‘discipline’ you may have received as a child btw. This is not a punishment, lovely x)

And if you know committing to yourself won’t work, commit your daily non negotiables with someone you love or care for.
It could be a parent, child, partner, friend.. either living or passed.
It could even simply be the younger version of you x

If you need some help with setting up some simple daily non negotiables, my inbox is always open 🩵

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