Heal with E

23/05/2026

I read the other week that women in their 40s who improve their diet and work out are more likely to stick to it because they are chasing strength and longevity over an aesthetic.

Ive been in and out of gyms my whole adult life, always quitting once I’d achieved the desired results (which was always weight loss), but now I know how hard it is to lose weight in perimenopause (and beyond), I’ve done away with focussing on looking a certain way, and get so much pleasure in discovering what my body is capable of.

And yes, the focus of this strip back was fat loss, but it was more of a challenge to myself that it is actually possible, for me AND you.

I have asked for a life that challenges and grows me, physically, mentally, spiritually. And it’s through challenging my own limits and beliefs that allows me to better support all of my clients on their life’s journey.

Love and hugs,

Evangeline xx

15/05/2026

Last few days to grab your ticket! 🥳

26/04/2026

Your hard is uniquely different to everyone else’s x

14/04/2026

I know it’s hard to accept but it’s true.

Bad relationships, unhealthy choices, difficult work environment.
It might not be your fault you’re in it, but it’s 100% your responsibility to take the steps to change your circumstances as best you can.

That doesn’t mean by yourself!

It means that you need to take the steps to get the help to get yourself out.

And as a holistic healer who is also ‘doing the work’, you can trust we are on the journey together.

I got you.

Inbox open 🥰

Evangeline

09/04/2026

What do you do when it feels like everything in your life is without warning turned on its head?
When your health suddenly diminishes due to illness, when your relationships take an unexpected hook turn that catches you off guard, when your work dries up overnight.
Do you fall into self pity? Blaming everybody else for what’s going wrong?
You wouldn’t be alone in that.
It’s my go-to thinking. Every. Dang. Time.

But I know myself enough to recognise this is simply my easy to reach childhood response and that it’s up to me to shift out and sort out.

So often we get stuck in the unfairness of something happening to us that we forget that we are the only ones who can actually fix it.

So if you’re in the unfairness right now, or you land there tomorrow, or next week, or next month, I hope you remember at some point that you are the master of your life and you have the key to change everything.

In real terms, just move.

It doesn’t have to be big. Just choose one actionable thing. Make the phone call. Eat the apple over the chocolate. Put your phone on charge and walk around the block.

Taking charge of the small actions are what get us to the big ones.

I believe in you and your ability to change

🫶 Evangeline

09/04/2026

Concomitant is one of my favourite healing modalities because people come in feeling one way and leave feeling another.
I’ve been having Concomitant for 5 years and after a session I feel lighter, I sleep better and I think clearer.
If you have an injury (new or old), concomitant may help you.
Sessions with me last around 30 minutes and cost $60.
0430 340 748

29/03/2026

Kitchen Healing
💙

30/01/2026

29/01/2026

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21/01/2026

How to start a new habit.

29/12/2025

If you’re working hard and your weight has plateaued, or if you’ve gained weight, it’s not always an indication that you are doing something wrong

The stats are astounding to me 🫶