
01/07/2024
"Injured or poorly adapted fascia can start to act like glue, binding to muscles, other fascia, even your ligaments... In a sense, your entire individual life history β exercise habits, injuries, common sitting and sleeping positions β is written in your fascia. Depending on these and other behavioural factors, fascial adhesions can subtly accrue over years and decades, leading to movement inhibition and sometimes chronic pain."
Read more at https://experiencelife.lifetime.life/article/the-web-of-life/