Peninsula Osteopathy + Allied Health

24/09/2025

Just a heads up that the clinic will be closed on Friday and Saturday for the AFL Grand Final public holiday/weekend! 🏉

The studio will remain open with an altered timetable 🤸‍♀️

Have a great long weekend and we will see you back in the clinic on Monday!

20/09/2025

19/09/2025

Clinical Pilates helps with back pain, injury rehab, and strength after pregnancy. Book a 1:1 Clinical Pilates session today! 👯‍♀️

17/09/2025

Never tried Pilates? Start with our Beginner class options. A perfect entry point for anyone looking to start their journey. 🤸‍♀️

Unsure which modality you might like, why not try both? Our introductory offer includes unlimited access to mat classes and 4 reformer classes across the month for $59! 🤩

17/09/2025

🧐PILATES MYTH BUSTING 🧐 Have you been thinking about trying Pilates? Maybe this is one of the reasons that you haven’t joined in? Pilates is a supervised low impact targeted exercise that is suitable for most people of most ages and abilities. The instructors at our Studio are very qualified and assist clients to get the most out of their time whether that’s Pilates on the mat or on the Reformer. People of all different experience levels are catered for in our classes. You can even chat to the instructors before class about your concerns.

16/09/2025

2025 Oktoberfest is all about community and movement! 🎉 Stay tuned to see what we have in the works. 🤫🤔

14/09/2025

We can tell you all we want about how great Pilates is but here is an example from one of our lovely studio members!

12/09/2025

We’re not a big gym—our Pilates is personal with small groups, and guided by expert instructors who know your name!

Every studio has it's own feel and we are very proud of the supportive environment we have created where everyone can move and feel their best 🌟

10/09/2025

We could go on and on about why Pilates works!

Why not give it a try for yourself and find out how amazing consistent Pilates classes can be. We offer mat and reformer Pilates classes to suit just about everyone!

🌟 Get in touch with us or head to out website to book your class today

08/09/2025

On a Tuesday morning, no matter the weather you will find some of us rolling out the mat and setting up next to the barre to be put through our paces. A unique blend of Pilates, Ballet & Yoga. This low-impact, high intensity session is a little faster and more dynamic than pilates- say hello to improved cardio fitness, coordination and flexibility! This one's a staff favourite! 🏋💃

05/09/2025

🌸 Sync your cycle, support your body! 🧘‍💪

Did you know your menstrual cycle can guide your workouts? From strength training to gentle yoga, aligning your exercise with your hormones can improve energy, reduce PMS, and support recovery.
In light of Women's Health Week we mapped it out for you, including our studio recommendations. 🏋️‍♀️🧘‍♀️

02/09/2025

Thats a wrap! 💗

Over August, our team covered 440km and raised over $1,000 for a very important cause. We are incredibly grateful for the support from our extended community, in the form of words of encouragement or financial donations, everything helped get us over the finish line. Not only did you support the girls efforts, but also the mothers, sisters, daughters, friends and loved ones who are impacted by this devastating disease. 💗