Yoga Mamma Bellarine

04/08/2025

Finally made my runes from the operculums of the green turbo marine snail engraved with ink. These little doors are tough, with gorgeous spirals that almost overcooked the engraver. There are many along Barwon Heads bluff - ancient dragon energy there 🌊☀️

30/07/2025

New Carers Yoga course starts next week with registering via Gen U 😍

27/07/2025

Calling women to join me for my introductory 6 wks course in using the Jade or Yoni egg. Especially if you are feeling disconnected, lack joy and feel things just aren't the same after childbirth, menopause or medical trauma. Let's share a journey together to better connect to self, body awareness, inner strength and pleasure through weekly gentle jade egg & pelvic floor exercises, breathing practices & healing.

I share what I know from my personal practice over the last 8 years, being a mother of 2 girls and from teaching yoga for over 12 years (specialising in prenatal yoga) & Self Directed Healing & Meridian Energetics practitioner.

My intention is to help and support you to heal & better connect to yourself, and through this make more heart aligned choices and consequently improve your quality of life, your relationships with those around you and the environment.

This course is done from the privacy of your home via zoom and timed to encourage sharing and connection with each other in the group as we progress.

Timing is Mamma friendly starting at 8.15pm – 9.15pm every Thursday

Suits women of all ages, UTI and pregnant (post 12-wks) OK

If you’re interested or have any questions dm me or on 0493376864. I hope to hear from you.

See below for benefits.

Dates: starting 14 August – 18 September.

Cost: special introductory rate of $180

Requirements: Purchase a good quality nephrite jade egg (drilled) from a reputable supplier– contact me if you need more info.

Benefits include:

• increased self-awareness and connection

• awaken more sensuality and pleasure

• increase strength, tone, vitality and confidence

• reducing the risk/symptoms of leakage and promoting healing after vaginal childbirth

• reduce and heal from symptoms of incontinence

• heal numbness, non-feeling, disconnection and other emotions such as guilt and shame associated with sexuality and self.

• More allowing of pleasure in life more generally and increased O sensation.



Held by Louise Grgat- founder of Yoga Mamma Bellarine in Leopold (Fb: YogaMammaBellarine), practitioner in Self-directed Healing/counselling and Meridian Energetics. Master of Soc Sci, BSc.

10/07/2025

My favourite time of the day when the sun bathes us in gorgeous coloured light and whispers of knowing - one of my joys of Winter with the sun at this angle ☀️🥰

20/05/2025

Even Daisy loves restorative yoga Yoga Mamma Bellarine. If you want to join the Wednesday group at 6.30pm, Leopod hub upstairs, there are spots available. Now with candle lights and calmi lighting as we move into Winter. Call/text me on 0493376864 to book. You don’t need to be fit or to be able to touch your toes. I’ve been doing this for 12 years and I can accomodate all bodies ☀️ 🌊

12/05/2025

Simultaneous full moon and sunset beauty by the lake in Leopold ☀️🌕

11/05/2025

This is the legend who trained me in Meridian Energetics and helped me through my heart awakening via his vids that essentially explain the evolution of human consciousness via relationships and with the most important one - yourself. - Mel Brand and his wife Nicole. Mel sadly died in 2020 🦅🍃 I’m posting this as his content met help you navigate your experience

For Mels birthday he speaks about the twin flame party pack! Hopefully you like his vision of twin flames as he is in the etheric planes now assisting many f...

30/04/2025

High vibration on ferry trip this morning - incredible sun and water energy ☀️🌊

29/04/2025

Carers yoga starting tonight 7pm at Leopold Hub. To join contact Gen U on the details in image. Opportunity to start next week if you miss tonight. You can join and do it in a chair if you find it too tricky to get up and down from the floor. Focus on gentle supported moves, reconnection to breath and self with the aim to nurture and soothe the body and nervous system and restore energy. I’ve been teaching this for 12 years and can accomodate all injuries and concerns. I also run yoga on a Wednesday night at Leopold Hub 6.30-7.30 - www.facebook.com/YogaMammaBellarine

16/04/2025

Carers yoga runs again and starting 29th April. Register with Gen U - restorative and all moves and meditations for reconnection, grounding, releasing tension and receiving your breath - leave feeling more restored and more you. Free for carers via Gen U. 🌊☀️

10/04/2025

Sunset, moon, beach swim - the ultimate trifecta to clear the day☀️🌊🌖

21/01/2025

Humungous river red gum we spotted in Bacchus Marsh - should be famous for its fertile magnifycenec and the life it houses in its boughs - so much love 😍