Aazade Counselling Coaching

Aazade Counselling Coaching A registered Christian Counsellor/coach and Supervisor, Supporting individuals, couples, Families, and NDIS clients.

Love should feel SAFE, not like a constant debt being repayed! Love is not self seekingLove doesn't come with motive or ...
29/01/2025

Love should feel SAFE, not like a constant debt being repayed!
Love is not self seeking
Love doesn't come with motive or an agenda
Love is a selfless act of giving

1 Corinthians 13 provides a great breakdown of what true love and affection really is.

If this post resonates in someway with you, support is available 🌱❤️

Often those who experience battles with anxiety tend to gravitate towards avoidance as a form of copy strategy.Important...
15/01/2025

Often those who experience battles with anxiety tend to gravitate towards avoidance as a form of copy strategy.

Important fact to recognise is: that it's often not FEAR that prevents a person from stepping out and taking action toward doing the brave & true things in their life. The problem is avoidance!

Being comfortable has become the norm and new unhealthy way of reality, therefore, by AVOIDING to do or say the thing that evokes/exposes fear and other difficult emotions is walking into unknown territories.

**Critical realisation: AVOIDANCE may make you feel less vulnerable (protected & hiden) in the short run, but it will never make you feel less afraid!

If this is something you are battling with and are ready and willing to overcome - ACC is here to walk along side you on your journey of Growth.

🌱

The ability to embrace vulnerability is a strength that brings forth great courage. The willingness to lean toward uncer...
15/01/2025

The ability to embrace vulnerability is a strength that brings forth great courage.

The willingness to lean toward uncertainty, risk, and emotional exposure it is not weakness, rather our greatest measure of courage.

Vulnerability is the emotion that we experience during our most difficult times and yet find the courage during the uncomfortable and difficult experiences to talk and share about them.

But who you choose to share your vulnerability with is important!

Reaching out to a counsellor can be a step in the right direction.

Stress is experienced when we evaluate the environmental demand in our life as beyond our ability to cope successfully. ...
14/01/2025

Stress is experienced when we evaluate the environmental demand in our life as beyond our ability to cope successfully. Stressful situations can cause both physiological (body) and psychological (mind and emotion) reactions.

Stress reacts in the body by increasing heart rate and cortisol levels - where the emotional reaction is tied to our cognitive assessment of whether we can cope with the situation.

Therefore, your emotions are activated by your thinking patterns of how you can handle the stressful situation.

When overwhelmed you are often feeling an extreme level of stress which is an acute level of emotional and/or cognitive intensity to the point of inability to function.

Which by definition means: "Completely overcome or overpowered by thoughts or feelings"

How are you managing your stress level to prevent you from becoming overwhelmed?

Start by reflecting on the past year, what worked or didn't quite work for you, and incorporate new changes to your 2025 goals that supports your mental and emotional wellness

Words matter when followed by actionsteps. It creates reliability and trust The word of God reminds us; let your yes be ...
13/01/2025

Words matter when followed by actionsteps. It creates reliability and trust

The word of God reminds us; let your yes be yes, and your no be no... because it's important to be a doer of your word 🌱

Self development Self respectSelf careFocus of learning and applying healthy boundaries is crucial. Learning to address ...
07/01/2025

Self development
Self respect
Self care

Focus of learning and applying healthy boundaries is crucial.

Learning to address the behaviour and the choices of a person's actions rather than attacking the person.

To hope for change, to lean into the possibility of change, we must not only face the truth of our situation but be will...
06/01/2025

To hope for change, to lean into the possibility of change, we must not only face the truth of our situation but be willing to embrace that change.

We must envision it, see it, and reach out for it.

It requires for you to face the part of you that has given up on the possibility of change. You must face any resistance to change you may be clinging to. If you do that, you then open yourself up to the creative possibilities toward change and healing.

Change is a journey that many go through, often without realizing the process they’re in. The stages mentioned above are...
30/12/2024

Change is a journey that many go through, often without realizing the process they’re in. The stages mentioned above are essential to understanding how change unfolds.

As the new year approaches take the time to reflect what requires attention towards positive change in your life, then reflect what stage you are in to get clear on the goals needed and take the necessary first step/s.

Important reminder here is the maintenance stage! As it’s not just about starting the change, but about sticking with it. Without consistency, old habits easily can creep back in.

For those who may be in the contemplation or preparation stages, maybe now’s the perfect time to take that leap into action. If you are looking for support refer to my website link in the bio and book your appointment today ✨️ 🌱

Break the chain by choosing to be a vessel towards the change. 🌱The word of God reminds us in Matthew 25:40 KJV - And th...
28/12/2024

Break the chain by choosing to be a vessel towards the change. 🌱

The word of God reminds us in Matthew 25:40 KJV - And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me. 🙏

"Verily I say unto you, inasmuch as ye have done it unto one of the least of these my brethren, ye have done onto me".

Therefore when you choose to inflict harm onto another it's no different on doing the act of violence onto Christ. Similarly your silence and lack of support or lack of action is enabling the harm to continue.

Choosing to be a vessel toward change, is also choosing to stand and place a call for action to minimise the Gap, the harm, the abuse, the destruction and so much more...

A guide to introduce a powerful way to end 2024 and prepare you for growth in 2025. Pause to acknowledge your achievemen...
23/12/2024

A guide to introduce a powerful way to end 2024 and prepare you for growth in 2025.

Pause to acknowledge your achievements, lessons learned, and areas for improvement can be instrumental to maintaining focus and motivation in the coming year.

1. STOP 》 Look back on 2024 and acknowledge your biggest accomplishments! Where did you experience the most growth, and what challenges shaped your journey?

2. REFLECT 》 Appreciate the effort, resilience, and learning from 2024. Be kind to yourself and acknowledge both your successes and your lessons learned.

3. PROCESS 》 Consider what you want to focus on in 2025. Identify where you want to grow more? What areas need more attention, whether it's personal development, relationships, education, fitness, business growth, self-care, or health and wellbeing?

4. S.M.A.R.T. Goals for 2025 》 Set clear, actionable, and time-bound goals that support your bigger vision.
Example: If your goal is to "improve fitness," make it S.M.A.R.T. by setting something specific! 😊

As 2024 wraps up, give yourself permission to pause and reflect setting a positive tone for the year ahead. Take a deep breath and appreciate your journey thus far before diving into the next - Happy Holidays and may 2025 bring on more of the greatness that is within you 🌱 ❤️🙏

Overt abuse often presents itself outwardly with identifiable expressions (physical) such as yelling, shoving, and physi...
23/12/2024

Overt abuse often presents itself outwardly with identifiable expressions (physical) such as yelling, shoving, and physical acts of harm...

Covert abuse often is more subtle and hidden (emotional) - it's passive, manipulative, may involve gaslighting, lying, dismissive, and sneaky...

There is a fare bit of awareness and support on the physical signs of abuse and as much as physical violence/abuse is not acceptable, there is a significant lack of awareness and support available to victims of emotional abuse.

If you are dealing with ongoong emotional abuse, know that you are not alone. You are not crazy and ACC is here to support you.

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Crystal Palace Way
Leppington, NSW
2179

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Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

0287404245

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