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Tanya Spooner, Kinesiologist

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Leschenault, WA
Tanya Spooner, Kinesiologist

Supporting health and harmony, helping your body return to balance and flow.

26/12/2025

feeling this, for sure 😜

credit: Yeah it's Chill

24/12/2025

Today and tomorrow, these can be a simple way to soften the edges when emotions run a little high.

Bach Flower Essence Rescue Remedy or Australian Bush Flower Essence Emergency. Both are easy to find at the supermarket.

A few drops can help take the edge off big feelings for our little ones, and the grown-ups.

And don't forget your pets - think New Year’s Eve fireworks, or thunderstorms. You're welcome ️😜

Wishing you a calm, steady Christmas Eve, whatever that looks like in your house.

23/12/2025

Do you know the “Oh My God” points 😜

Most people already do this instinctively when something feels too much.

Putting a hand to the forehead creates a moment for emotional stress to settle before you respond.

Simple. Familiar. Effective.

22/12/2025

Coping with Christmas for those of you running on empty

Quick sanity check for the week ahead:

🎄 Lower the bar. It doesn’t need to be perfect to be meaningful.
🎄 Say no. You’re allowed to protect your time and energy.
🎄 Stick to what steadies you. Sleep. Walks. Familiar routines.
🎄 Breathe before you react. Not everything needs your full attention right now.
🎄 Let it be imperfect. Feelings are valid, even when they’re not festive.

You’re doing better than you think.
Let good enough be good enough.

20/12/2025

This time of year can stretch our capacity more than we realise, and sometimes the most supportive thing you can do is pause and reset.

so, if you’re noticing these cues, it may be your body asking for a little extra care.

You’re welcome to reach out when the time feels right.

19/12/2025

I’d like to take a moment to acknowledge this little community, and to share that I’m now closing my appointment book for the rest of the year.

I want to say thank you to everyone who booked in, to the parents who messaged to ask about their kids, and to all the people who quietly read along but never commented - I see you too.

I’ll be back from Monday 5th January, but for now, I’m taking a break to rest, reset, and be with my family.

However Christmas looks for you - loud, quiet, chaotic, or peaceful - I hope you find small moments that feel grounding, real, or even just okay.

See you in 2026.

17/12/2025

This is the week where everything is meant to be coming together.
But for a lot of people, it feels like it’s all falling apart.
Not everyone is winding down. Some are just getting through.

This time of year can feel like a lot, even when you're doing your best.

Kinesiology can help take some of that load off the nervous system.
There’s no performance required. No fixing.
Just calm, support, and the chance to unwind.

If your system feels stretched thin, or your kids are riding a rollercoaster of big feelings, know you’re not alone. I’m still here, still working, and always happy to answer questions.

15/12/2025

There’s so much pressure for Christmas to be joyful and picture perfect.

So, if you’re not feeling festive, you’re barely holding it together for the kids, or you just want it all to be over, this is a reminder that your experience is valid even if it doesn’t look like a Christmas card.

We are only human, and we can only take so much.

This is a little reminder that nervous systems don’t run on dates in a calendar. They run on capacity.

Be gentle with yourself.

13/12/2025

I wish to acknowledge that not everyone is looking forward to Christmas.

Some are doing it alone.
Some are dreading being surrounded.
Some are holding grief behind smiles; for loved ones, relationships, or expectations that won't be met.
Some are just exhausted. Burnt out. Counting down the days until it’s over.

And while they might not be reaching out for support right now, I see them.

You don’t have to be full of joy to be worthy of care.
You don’t have to be coping to be welcome in my space.
And if you’re holding more than you can carry — I gently remind you: your nervous system needs tending too.

Even if you don’t reach out, I honour your place in the community.

If you’re navigating big feelings this season, I offer for you some gentle supports that may help:

Australian Bush Flower Essence:
Fringed Violet — for emotional overwhelm, grief, and feeling energetically scattered.

Bush Iris — for transitions and fear of the unknown, especially around death, change, or spiritual disconnection.

Essential Oil Blend:
4 drops Lavender, 2 drops Frankincense & 3 drops of Orange – Calm the heart. Ground the breath. Bring light to the heaviness.

Pause, close your eyes, and breathe in the possibility that you’re not alone.

Just know that someone sees you💖

12/12/2025

You've all held it together all year through classroom rules and routines.
Through homework, assemblies, concerts, social stuff.

But now the tears are closer to the surface (mums, I'm talking to you too).
The moods swing harder.
One minute they’re laughing, the next they’re stomping off.

Your childs nervous system is done. I know it can be frustrating, but its not personal.

Kinesiology is a gentle way to help kids (and parents) settle what’s been bubbling underneath.
Not by talking it out.
But by working with the body, the brain, and the signals they’re sending.

I’ve got appointments available in the lead-up to Christmas.
If you think your child’s system is stretched thin, you’re probably right.

Let’s give them, and you, a chance to breathe before the holidays hit full swing.

Message me if you’d like to book an appointment.

10/12/2025

This isn’t about screen time or tantrums. It’s about nervous systems that are at capacity and kids that don’t know where to put it all.

End of term emotions don’t always come out in obvious ways.
Some kids hold it all day at school only to then unravel the moment they get home.
Some will cry. Some go wild. Some pick fights with their siblings or their own bodies.
Some kids just go quiet - almost too quiet - and sink into a screen or shut the door.

It can feel like overreacting, but it’s their nervous system trying to dump everything it’s been holding.

In clinic I see kids whose sleep is off. Tummy tension. Headaches.
Hormones kicking in. Identity shifts starting.

Kinesiology and Spinal Flow give kids a way to reset without needing to explain it all.

Their body tells me what it needs to release in that moment. And I follow it.

I’ve still got appointments available before school finishes.
If you know your child’s running on emotional fumes, message me.

08/12/2025

This time of year is a lot for kids.
End-of-year assemblies, awards, concerts, windups, Christmas parties.
Excitement. Overwhelm. Sugar. Late nights. Shoes that don’t fit anymore.

Some kids are riding the wave, others are falling apart before it even crashes.
And some kids are just clinging to Santa as their last nervous system regulation strategy.

If your child is getting teary, wired, snappy, clingy, or just "off", this isn’t about behaviour.
It’s their nervous system doing its best to hold it all.

I can offer a quiet hour for kids (or mums) to let go of what they’ve been holding onto all term.

I’ve got appointments available in Leschenault before Christmas.
One hour. Gentle. Practical. For kids or adults.

If you know you or your child could use that space — just message me.

Address

Leschenault, WA
6233

Website

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