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Tanya Spooner, Kinesiologist, Leschenault (2025)

29/10/2025

Signs your body might be asking for self-care

– Snapping at loved ones
– Skin flare-ups
– Heavy eyes even after sleep
– Clutter piling up
– “Don’t talk to me” days (maybe that's just me??)

Self-care starts when you notice the signal not when it’s convenient, so, for today, choose something so small it feels silly — and do it with presence.

It may be time to consider kinesiology as part of your self care routine.

27/10/2025

We've explored compensation patterns (the body adapting to protect itself), and now we look to the body’s language of correction.

After a kinesiology balance, you may notice that you felt 'lighter' until some old aches or pains came back, you slept well but had odd dreams, or you felt emotional and teary, and maybe stompy cranky angry.

This is the body reorganising, not breaking down.

When long-held compensation patterns start to unwind, the nervous system finally has space to process what it’s been holding. Muscles adjust, fascia rehydrates, circulation improves, and old emotions find their way out.

It’s a shift from holding together, to holding alignment. From surviving, to recalibrating.
These sensations are the body’s way of finding a new balance.

If your body is releasing or reorganising after a session, honour it.
Rest, hydrate, breathe. Dont go make big life changing decisions.

Most importantly, be gentle with yourself.

25/10/2025

Have you ever looked at a Kinesiologist's bookshelf?

Kinesiology isn’t a single skill - it’s a blend of sciences and approaches.
From musculoskeletal anatomy, to hormones, nutrition, neurology, histology, and biological systems - each area adds another layer to how we listen to the body.

By integrating these perspectives, we can uncover the ‘why’ behind a symptom and find a personalised path back to balance.

Your body’s story is unique — and worth hearing in full.

24/10/2025

All good things come to an end — including my birthday week celebration.

It’s been a beautiful week of family, fun, laughter, and connection (and chocolate).

I’ve drawn the winner of the birthday gift session — congratulations Kerry-Anne Angelinovich.

My heart is full. This work continues to remind me that healing so often begins with being seen, heard, and supported — in safety, in presence, and in good company.

Thank you for being part of that 💖

22/10/2025

It’s my birthday week — and I’d like to give something back for someone in our local community.

This work continues to be one of the greatest gifts in my life. So, to celebrate, I’m offering one complimentary face to face session for someone in my local community who feels called.

To enter, simply comment below or tag a friend who could use some care right now.

I’ll draw the name on Friday 24th October and be in touch privately.

Thank you for being part of this community — your support means more than you know 💖💖

20/10/2025

Its my birthday week 🥳

It began with a trip to Perth for a kinesiology workshop that took me back into the conversation between neurology and muscle.

It was a reminder that muscle memory isn’t just stored in tissue, it’s a conversation between the limbic system, the nervous system, and emotion. Beneath every posture and pattern lies the story of how the body once adapted, and how it longs to return to ease.

Later this week, I’ll be up before the birds to join the opening session of an online mystery school I’ve attended for four years — a sanctuary of higher wisdom and soul remembrance.

Between the moments of study and stillness, I’m carving out a week of gentle recalibration: time for integration, clients, and self-care.

And maybe a giveaway 🎉

18/10/2025

Every muscle in the body holds information, not just about strength, but about communication.
When a kinesiologist gently monitors a muscle, they’re not testing how strong you are ; they’re listening to how well that muscle can stay connected under stress.

A muscle that suddenly unlocks isn’t failing, it’s showing where energy, nerve flow, or emotional charge has interrupted the body’s communication. This is where kinesiology can become such a powerful tool for pain, movement, and recovery work. It helps identify where that conversation has been lost.

Once the stress pathway has been corrected and balanced, that compensation pattern has been cleared.
The process is gentle and informative.

If you’ve ever wondered what’s really happening during a kinesiology session, this is it.
Its a conversation between muscle, mind, and energy, guided by your body’s own intelligence.

17/10/2025

Pain doesn’t always start where we feel it. Often, it’s the end point of a long chain of compensations the body has been making just to keep you moving.

When a muscle, joint, or even an emotion gets stuck, the body finds another way to function. It reroutes effort through nearby tissues or systems. Over time, these clever adaptations become strain patterns. Tension in one place to protect another.

This could be why a sore shoulder might trace back to the liver, or low back tension might really be about tired adrenals or emotional overload.
It’s not random. It’s how your body keeps you going when something deeper needs attention.

Kinesiology and spinal flow both look beneath these patterns. Asking why the body needed to compensate in the first place, and what it needs to feel safe enough to let go.

Healing isn’t about forcing change, it’s about restoring clear communication between the parts that have been carrying too much for too long.

If your pain keeps moving or returning, it may be a compensation pattern trying to tell its story.

15/10/2025

Every balance is different, because every body speaks its own language.

Recently, I worked with a teenager whose body was showing stress around certain foods and common additives. Underneath, we also found a deep fear of “getting things wrong” — a pattern that kept sending their nervous system into freeze mode.

We talked about how this can show up at school — like shutting down or struggling to think clearly when the pressure feels too much — and explored simple ways to bring blood flow back to the thinking part of the brain so that they could stay present.

After that, we rebalanced the system to release chemical stress and support their nervous system to integrate the changes.

Kinesiology isn’t just about finding what stresses the body. It’s about creating space for the body to reset, so balance and calm can return.

Have you noticed this kind of freeze pattern in yourself or your kids? This is one of the many ways kinesiology can help.

14/10/2025

Have you ever wondered what actually happens in a kinesiology session?

Kinesiology is a gentle, hands-on way of understanding what the body is trying to communicate.
Through light muscle monitoring, we can identify where stress or energy blocks have disrupted the body’s natural flow and support it to find balance again.

Most people describe it as feeling calmer, clearer, and more connected afterwards.
It supports the body in returning to balance through awareness and gentle correction

If you’ve been curious about kinesiology but not sure where to start, this is where to quietly learn more.

Face to face appointments available in Leschenault. Feel free to private message me to find a day/time that suits.

13/10/2025

Fascia is the connective tissue that weaves through your entire body wrapping muscles, organs, and joints like a soft inner web.

But it’s not just structure. Fascia is also part of your sensory and signalling system carrying tension, charge, and even electrical signals throughout the body. When we’re well-hydrated and supported, fascia glides. But under chronic stress, it can become dense, sticky, and less responsive.

Fascia responds to posture, emotion, vibration, even the pressure of your thoughts.
It remembers. It communicates.

So for today, try
– A gentle sway while standing
– Rolling your shoulders without forcing
– A slow sip of water with your hand on your chest

Let your fascia breathe. Let your signalling system know you're listening.
Maybe you've felt the tension in places that aren’t painful, just stuck?

11/10/2025

Pain as the Language of Change

We rarely change because of ideas alone. We change because something hurts. Pain is often the motivator to seek support

Proust once wrote: “Illness is the most heeded of doctors: to kindness and wisdom we make promises only; pain we obey.”

Pain, in its many forms, is not just a signal of what’s wrong. It’s also a messenger pointing us back to what needs care, balance, or release.

When we learn the language of pain, we don’t just treat the symptom, we uncover the wisdom it has been offering all along. Do you listen without judgement?

Kinesiology is one way of listening to those signals.

Tanya Spooner, Kinesiologist

29/10/2025

27/10/2025

25/10/2025

24/10/2025

22/10/2025

20/10/2025

18/10/2025

17/10/2025

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13/10/2025

11/10/2025

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