Tracy at Silverdale

04/02/2026

Day 72 Currently taking life advice from flowers.

So far .. rest more, open slowly, face the light.

If you're curious how Flowers Heal - You'll find a great article here 👉 https://www.silverdale.com.au/how-flower-essences-heal/

Be sure to also sign up to our WildFlower Musings Newsletter - a free weekly resource gifting new perspectives, and insights that meet you where you're at. You can sign up here - 🌻 https://www.subscribepage.com/wildflowermusings

02/02/2026

Day 71 If you find you're thoughts dominate your mind. You can't catch a break and in need of one.

Amano Flower Essence was created when I was moving through a deep time. Worried about my kids and also my capacity for family health issues. I walked into my clinic and created this blend and it blew my mind!

Amano Flower Essence was born. It's been our signature flower remedy ever since.

"Tracy is a wonderful caring person. Shes calm, professional and knows what she is doing. Her new product Amano, which she named after her husband, is great for calming the mind. Cheers ### " Jen Leach

"Amano is the best and most effective essence that I have ever used. Amano stops the obsessive thinking, quietens the inner turmoil and restores peace.I can literally feel my brain relaxing. It’s like lip balm for my soul and I would never be without a bottle.” Sandy Lentz

Here's the link for the 15ml Bottle
https://www.silverdale.com.au/product/amano-essence/
And the link for the 30ml Bottle
https://www.silverdale.com.au/product/amano-flower-essence-30ml/

01/02/2026

Day 70 Sunday Memes.
“Finding beauty in a broken world is finding beauty in the world we find” Terry Tempest William

31/01/2026

Day 69 - We're heading into a full moon this Monday morning and already this is feeling super strong.

So powerful is the light with this one. It's a super duper one to let go and let god. Take one day at time - be present to the now.

Sunrise Monday - I'm turning this little beauty into our next flower stock essence. The Golden Rod - which seems like the perfect symbol for this Full Moon. It's about strengthening self identity, lightening us up when we feel dense with emotion.

This plant loves the heat. It's petals are so soft and yet they can withstand the hottest of days. It thrives in the sun, its signature just sings strength and vitality.

I wish you plenty of both over this next week and for this powerful Full Moon on Monday.

If you'd like to jump on board to our newsletter - Wildflower Musings - our weekly free resource, we share all we know about healing, and flowery plant insights to brighten your week - 👉 https://www.subscribepage.com/wildflowermusings

29/01/2026

Day 68 of - Healing through loss. This article is everything.

Sharing more long-form content to inspire and slow the scroll.

I cannot even begin to articulate how powerful this is. If anyone has suffered any kind of loss, I hope this brings healing to the cracks in your heart.

An intimate personal essay on love, loss, friendship, the many forms of caregiving. And the feeling of being carried by hundreds at Girls Just Wanna Weekend.

21/01/2026

Day 59 Go Bush any chance you get. It’s the greatest reset.

This is my current view for the next 6 days.

Dwellingup is just over an hour from Perth. In a flash you’re in the bush and amongst the whisper of the trees.

Highly recommend 🌳🍃🌸🥰

18/01/2026

.. Day 57 **New Moon ** We have a new moon tomorrow morning, and currently we're in the powerful lead-up to its peak.

This is the time to set your intentions, your prayers, or simply recognise that we’re at the beginning of a new lunar cycle.

From the early hours of tomorrow, the moon’s energy will move into a waning cycle, so the best time is between now and 3.28am tomorrow morning.

This is a powerful new moon. I’m not sure if you're feeling it, but it truly feels like one of those moments. It feels big. I have felt a la little unsettled today. It’s indeed a powerful time. A time we can utilise these powerful opportunities to work with our earthly cycles. And this one is to not just set intentions for the next month, but for the next five years, even the next decade.

What's your game plan? Do you have one? Maybe this is your cue?

My daughter Lily and I went to a workshop run by the House of Hobby () learning how to bake sourdough bread. This wasn’t an intentional choice aligned with this new moon, yet it couldn’t have been more fitting.

It is deeply symbolic. Baking bread, or breaking bread, is said to symbolise what sustains life, sustenance, transformation, community, love of family, and spirituality. It represents the journey from a raw seed into nourishing food. It's most certainly a symbol of abundance.

It embodies fertility and new beginnings, making it a universal symbol of human existence and divine connection. I love this as an intention for this new moon.

Our flowery love energy is the Gardenia. Gardenias awaken love between partners, in relationships, friendships, business, and collaborations, which feels perfect for a long-term intention unfolding over the coming years.

Whatever your intentions or hopes are for your future, if you’re reading this, this is the moon to let rip and make it so.

And if you’d love more tips and insights, happy news, community happenings, workshops and more, please sign up to our newsletter 🌸 Wildflower Musings 💗�👉 https://www.subscribepage.com/wildflowermusings

Happy New Moon!

15/01/2026

Day 54 Feedback - Feedback is important. Giving and receiving - Feedback comes to us in different forms - in opinions or thoughts, ideas and understandings

At Silverdale always seek and ask for feedback, especially on how we can improve our In clinic and online sessions, our online content and information in our newsletter. We're always looking for ways to improve and grow.

Feedback determines what's valued and needed at any given moment. If someone asks for your feedback, it's so important that you give it. It empowers both parties.

It's a way for everyone to learn and understand what works and also allows to see things from a different POV. If constructive feedback is not communicated then nothing changes for the better. We can be thinking something is working when it actually isn't or it is, it just needs tweaking, so make sure if you're asked to give feedback - give it.

Feedback needn't be anything other "I like this but prefer this .. better" When you add your suggestions, and observations, you're co-creating a reality that's a win win for everyone.

Below is the feedback we received through our 50 Days of healing. This was shown through comments, DM's and shares. Our content data shows our online community loves the power of community, of bringing people together, behind the scenes insights and flowery love. Of course!

So from this feedback we'll be making some slight adjustments - posting more about community news and connections, and events happening locally and surrounds. We'll add more behind scenes info too.

And of course flowery love. All things flowers and flower healing.

If you'd love to know more about how flower healing, essences and all of our offerings can support you and are curious - be sure to sign up to our free weekly newsletter - Wildflower Musings - including discounted offers, you can sign up here 👉 https://www.subscribepage.com/wildflowermusings

12/01/2026

Day 51 We're over half way in our 100days of healing. Beginning on 23rd November. November 2025 feels like a life time ago .. how much has changed for you in the last 50 days?

Have you noticed any themes? Same feelings and thoughts coming up? I have free resources for you to begin a healing for a check in - If want to check them out - the link is below.

I hope you enjoyed our content over the summer and Christmas break - today was our first day back. Easing in and making plans.

And so much IS planned for 2026. Our Spring workshops are locked and loaded. Our first one kicking off in March - Healing Bunches dates and details coming soon.

If you're still in that vague summer haze and looking at building on any new year vibes or new habits for 2026 - Here's our free resources page 👉 https://www.silverdale.com.au/free-resources/

You'll find free download ebooks to support your inner journey.

If you’re moving through uncertainity, you’re not alone

Our newsletter is a calm, grounded space where we share free resources, flower wisdom, and supportive ways to navigate healing, emotionally, physically, giving real life case studies and action steps to support. You'll find the link to join here 👉
https://www.subscribepage.com/wildflowermusings

Free Resources Below are some free resources. Information I've written in response to repeated issues that seem to come up time and time again.that Th

11/01/2026

Day 50 .. Sunday Meme 🌸

10/01/2026

Day 49 Flower Reading Healing - Flowers are the great attractors. Flowers Healing can be a way for you to reconnect to ourself and own your inner wisdom.

A flower reading offers a gentle, grounded way to connect with what’s really going on underneath, especially when life feels confusing, heavy or tender. Through the language of flowers the power of feeling seen, validated and to trust your own inner knowing is an empowering process.

Each flower calls you in. It has a message for you.
I've added 3 Flowers below. Which one is speaking to you?

Comment with the corresponding number below and I'll fill you in tomorrow morning.

If you would like further flower healing insights feel free to sign up to our newsletter Wildflower Musings 👉 https://www.subscribepage.com/wildflowermusings

09/01/2026

We Are In This Together Day 48 - Flash Back to a past adventure in Vietnam. This photo was taken on a 6km day trek through the mountains of Sapa, 6 hours north of Hanoi, an hour from the border of China.

It was a very wet, muddy, boggy and very slippery trek.

Meet Mai and Mei.
At every turn, every incline, every uncertain step, they were there quietly guiding and helping me. Showing me where to place a foot, when to pause, how to move forward so I would not land on my butt. No fuss. No big words. Just steady presence and care.

Gratitude doesn’t quite cover it. At the end of the trek, we were invited to donate and spend time in their village. Tears flowed, theirs and mine, hugs followed.

An acknowledgement of an intuitive understanding: we’ve got each other’s backs. A moment I still cherish and looking at this photo, one that still warms my heart.

Fun fact: Vietnam’s national flower is the Lotus, a flower that grows and thrives in mud. It was in those same conditions that a deep connection and mutual respect formed. A reminder there's truth in the saying "No mud, No lotus". 🥰 🤩🌸

Happy Friday!