Tracy at Silverdale

25/04/2026

ANZAC Day seems to move more and more into significance every year. Especially now.

Lest we forget. We will remember them.

18/04/2026

🌸Community Announcement🌸
If you wish to book for a Bowen Session please be aware that I’m currently taking bookings up to 22nd May, after which I’m taking a short break until the 16th July.

Flower Readings and Flower Essence restock will flow as normal.

As you may or nay not be aware I’m gearing up for a knee joint upgrade and looking forward to being on the other side of it shortly.

I will be officially bionic woman 💕🥰🌸.

Feel free to jump on the newsletter to follow the recovery process and other flower news - you can do so here - https://www.subscribepage.com/wildflowermusings

And if you’d like to book your Bowen session - here’s the booking link 👉 https://www.silverdale.com.au/work-with-tracy/bowen/

16/04/2026

A New moon is building through to tomorrow night - an incredibly important one if you believe and attune to cycles of the lunar type, nature and even hope.

It’s said to be one of the biggest resets we’ve seen. This week I’ve witnessed the breaking down of old patterns and the beginning of new cycles, closure and also finding a voice amongst the noise. That's inner and outer.

Many of these are themes are across the intergenerational healing pathway and where in a time where this kinda stuff is being fully triggered.

Long- time feelings of abandonment, not feeling seen, heard or understood, sadness for no reason, rage and lethargy, despair, powerlessness that are not ours but we carry any way. These shadow aspects arise so we can clear them to access and maintain peace within relationships and within community, and find a clearer way through.

I’m not sure what the solutions are, our pathways are our own and sometimes we choose to learn the hard way or listen to what’s around us and make the necessary pivots to align with what's developing.

Flower Healing supports this process. One thing is for sure you have to name and see it to reclaim it. Sometimes confrontation is taking out of our hands, we can’t control how things play out and sometimes we're forced to deal whether we’re ready or not.

This usually works in everyone's favour, and the relief that comes with it is undeniable which is exactly why the flower energy I feel most aligns with this New Moon is the Mariposa Lily.

This flower attunes with the higher visions and the feminine energy of a higher nature, the source behind all things. Even though this is a very dynamic moon - I do feel this is the moon to access a deeper healing - one attuned to the divine or the cosmic order of things.

Whilst we may not understand why things happen the way they do, there’s a always a natural, bigger picture plan in play. We get to choose how this is used, we can upgrade and learn for our own personal empowerment, creative expression and resolution.

Closure if we’re lucky. Most of which lead to greater peace. When integrated it can lead to the creation of long held dreams and life purpose. Or we can sit and rot and do the same old thing. Our choice.

Mariposa Lily supports us to feel held when nothing else does, it’s one of those essences that can gift that nurturing hug and warmth in the heart when everything feels like it’s falling to s**t.

It gifts hope and the understanding and when we punch through you will feel the deep relief, insight. compassion and pathways forward. With nothing holding you back.

This moon is one of those strong ones. Miracles can happen. Don’t be shy to put your order in. Be sure to set intentions for deep healing for yourself and the world because we all need it.

Happy New Moon
Much flowery love
Trace

📸 Ruth Toledo Altschuler

If you would love to read and have access to further content such as this and more feel free to jump onto my newsletter Wild Flower Musings - you can sign up here: https://www.subscribepage.com/wildflowermusings

You don't have to do this alone Let's Work Together I'm here for you. I'm here for you.

10/04/2026

Many of us have struggled with anxiety one way or another. It's a normal experience to feel and also can show us the way or even help us define how we feel about certain people or certain situations.

But what happens when anxiety takes over? Especially in children or teenagers.

I have seen many struggle to make sense of these feelings and have come up with a short workshop that gifts us tools and also utilises flower essences as a means to settle those cold sweats, tantrums and also gut aches.

If you are one who has a child or teenager who struggles with anxiety, and this triggers your own - you might find this helpful.

The solutions come in all shapes and sizes, I have found that simple supports in the form of flower essences can truly shift feelings of dread and over active minds. They are not used to replace medical advice etc.

The workshop will offer tools to support to use in tandom.

Anxiety can be debilitating, knowing the triggers and having simple plans in place can bring in elements of support that bring a sense of inner safety for small minds and hearts - and Mamas too!

If you'd like to come and chat - you can sign up to this link 👉 https://events.humanitix.com/supporting-anxiety-in-children

19th May online 10am - See you then!

03/04/2026

We’ve been busy behind the scenes giving our beloved website a glow up!

Thank you to Sam Sheppard White Mouse Design for her eye for detail and patience.

One of the best additions is our new Workshop page - it’ll have all our up and coming in person and online workshops.

https://www.silverdale.com.au/workshops/

We’ve locked in our up and coming Eco Printing workshop on August 31st and our Flower Healing Mandala Workshop for September 27th collab with Cath Inman from Garden of Weaving

Be sure to sign up to our newsletter when doors open - last year we sold out in 3 weeks!

Here’s the link to sign up to keep up to date and grab all the info and booking links 👉 https://www.subscribepage.com/wildflowermusings

01/04/2026

The Moon is walking towards its full peak tomorrow morning, now and across this Easter weekend is the best time to sow your Everlasting Seeds!

It's been a strong March - and no doubt the coming months will ask us to shift and drift into new grooves.

The perfect antidote right now and the perfect shift we need to make anyway - is looking after our planet, the flowers and our environment.. we can take public transport, work from home, create a veggie patch, a native garden, and have time with friends at home.

You may've noticed the gaps of what you've tolerated or where you may have abandoned your own dreams in support for another - this moon brings the awareness and also the silver linings.

It's all about bringing in new perspectives, and awareness and the with the Easter Weekend coming in - switching off and taking space is one of the best ways to attune with that. This is the opportune time to fill the cup, go deep, meditate, punch a pillow, journal the s**t of issues, hug those you love - what ever you do - move and shift those things that are not sitting pretty.

Many of us are sitting with the uncomfortable, and the ick because the old ways of doing things may not be working.

What does? and how can you find the most simple ways to realign when everything is so out of whack? Getting back to basics is always our mantra.

Breathe, stop and smell the roses, plant the seeds intentionally, literally and figuratively and watch them grow in your favour.

Happy Full Moon

If want to come and hang out and read more about all things flower healing, and more - flower garden tips too! Feel free to sign up for our Wildflower Musings newsletter - 👉
https://www.subscribepage.com/wildflowermusings

24/03/2026

FUN FACT: The Kalamunda Garden Festival - The next Kalamunda Garden Festival is on Sunday June 7th at Stirk Park.

The Kalamunda Garden Festival is an exciting community event staged four times a year on the first Sunday of every season (autumn, winter, spring and summer). This one will be the Winter edition.

Ticket numbers are capped during the 10am to 11am peak period for your enjoyment and safety, and they will sell out. Buy your tickets online to secure entry during this period. Gate sales will be available on the day from 11am.

All tickets are $10. Children 16 years of age and under are free.
Your ticket price includes access to all talks from all our guest speakers.

You can find more details and the link to purchase tickets at this link -

The Kalamunda Garden Festival is held on the first Sunday of each season from 10am to 3pm in Stirk Park, Kalamunda, WA. Our next event is on Sunday March 5th.

23/03/2026

BODY WORLDS - Last month I went to the Body Worlds, The Anatomy of Happiness Exhibition at the Northbridge Centre in Perth.

Body Works was a exploration of the human body.

I've posted a less confronting photo of the vascular system - the bloods transport system, as this exhibition show cased the human form preserved through a process known as the plastination process - so real bodies, donated to science were displayed.

Plastination preserves biological tissues, replacing water and fat with polymers (like silicone or epoxy) under vacuum, resulting in dry, durable, odourless specimens.

It takes almost 1500 hours to prepare one body. I found the process confronting and the exhibition mind blowing.

Body World exhibited the rawness of the human body and explored the nature and impact of disease, and the connection of emotions and physical well-being.

It showed and affirmed for me the intricacy of how fascia - connective tissue literally holds the body together.

The Bowen Technique, scientifically proven, to influences the fascia, it encases the organs, the muscles and the ligaments.

Influencing this can bring relief to areas that really need it. Releasing muscle tension and bring the body and mind back to the present.

Being back in the moment, alleviates overwhelm, stress, anxiety and emotional well- being - I call that a win win.

If you want to know more about Bowen Therapy and how it can help you feel free to check out our website www.silverdale.com.au. You will find the booking link here are well.

You can also sign up to our newsletter - Wildflower Musings - where I share more of these insights and other fun facts - here is the link 👉 https://www.subscribepage.com/wildflowermusings

21/03/2026

🌸 Community Event 🌸 It’s harmony day today. And also the last day to register for the great Cocky count.

Birdlife Australia are running their annual Cocky Count.

The Great Cocky Count (GCC) is a citizen-science survey, and the biggest single survey for black-cockatoos in Western Australia.

Our ecological land scape is changing and a lot of our wildlife behaviour is too - this survey provides a snapshot of black-cockatoo populations, helping us quantify changes in their numbers and also where they’re roosting.

It can also save them for extinction.

If you’d love to be part of this community initiative- sign up below.

Birds = Flowers = Birds = Harmony

I’m using this page for more community events and announcements so if you have anything in mind that fits all things flowers, healing and environmental support - please let me know.

The Great Cocky Count is BirdLife Australia's annual snapshot survey of black-cockatoos in south-western WA. Help us monitor and save these unique and threatened birds.

18/03/2026

.. 9.23am Tomorrow morning the new moon peaks. It's said that the 24 hours before are the most powerful time to set new goals and intentions for the coming month.

I don't know about you, yet over the last few weeks and months, it feels like we need to be sending out prayers and intentions daily.

The global shifts occurring around us are real, and the unknown grows louder. In times like these, setting intention becomes more than a personal practice, a devotional practise that's sent through the ether with the hope that this will tip things into peaceful directions.

When we consciously call in what we need, we're not just setting a foundation for ourselves, we're contributing to the whole.

Last month a dear friend of mine was visiting India and I was given the opportunity to send prayers and wishes to be placed into the Ganges. The sacred river of India.

It felt deeply hippy and gave a sense of power after feeling quite powerless with what’s been happening.

The Ganga is a symbol of healing and it’s said to cleanse, dissolve karmic burdens, and reconnect us to the deepest parts of ourselves.

I so hope this is true.

I added prayers for nature and the flowers too - They're not separate, they're very part of us, and we of them.

We're all humans, doing our best. I don't have the answers. But I do know that showing up and sending love into the world is never wasted.

Happy New Moon

If you want to check out my newsletter - Wild Flower Musings - I share reflections like this regularly, including tools and insights to support - you can sign up here 👉 https://www.subscribepage.com/wildflowermusings

17/03/2026

COMMUNITY ANNOUNCEMENT - One thing to love are gardening workhops. Especially those that teach you how to grow and plant aligning with the natural rhythms of the earth.

Biodynamic Farmer Heidi Halter runs workshops on all things biodynamic gardening. I was lucky enough to attend her latest one on Saturday arvo - at the Hilton Community Garden.

Biodynamic gardening is a holistic approach growing plants working in harmony with natural rhythms such as lunar cycles, seasonal changes, and soil vitality.

It benefits the garden by strengthening soil health, increasing plant resilience, and creating a balanced environment where plants, microbes, animals, and people support one another. It makes gardening easier and more productive in the quality in what you wish to grow.

I blooming loved it.

We plant to turn this page into a community event and workshop space - so if you have any news on events or workshops coming up - let us know and we will be happy to share it.

If you would like to know when Heidi's next workshop is running jump on our newsletter - here's the link
https://www.subscribepage.com/wildflowermusings