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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5pm Sunday 10am - 5pm

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29/10/2025

YOUR BODY’S INTERNAL BIOLOGICAL CLOCK

Your sleep and wake cycle may not naturally be exactly 24 hours!

To help your body, 𝗺𝗶𝗻𝗶𝗺𝗶𝘀𝗲 𝘁𝗵𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝗹𝗶𝗴𝗵𝘁 you’re exposed to at night.

Additionally, try 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮𝗻 𝗵𝗼𝘂𝗿 of waking up.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

27/10/2025

LOOKING FOR AN BETTER WAY TO CALM DOWN?

𝗧𝗿𝘆 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗼𝗼𝗺 𝘄𝗶𝘁𝗵 𝗿𝗲𝗹𝗮𝘅𝗶𝗻𝗴 s𝗺𝗲𝗹𝗹𝘀!

Fresh flowers may have an calming effect that helps to sleep.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

25/10/2025

DO YOU KNOW THE DIFFERENT STAGES OF SLEEP?

The first stage, 𝗡𝟭, is the shortest.

The next stage, 𝗡𝟮, is when your body begins to properly relax

The third stage is 𝗱𝗲𝗲𝗽 𝘀𝗹𝗲𝗲𝗽, your pulse and breathing decrease.

The final stage is 𝗥𝗘𝗠 𝘀𝗹𝗲𝗲𝗽, your brain is nearly as active as it is when awake.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

24/10/2025

DO YOU LIKE SUPPORTING LOCAL BUSINESS?

Then buy your next bed from Sleep Hive!

𝗢𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝘀 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗼𝘄𝗻𝗲𝗱 𝗮𝗻𝗱 𝗼𝗽𝗲𝗿𝗮𝘁𝗲𝗱.

So you know we are a company you can trust.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!
https://sleephive.com.au/contact-us/

21/10/2025

SLEEP DEPRIVATION’S IMPACT OTHER PARTS OF YOUR HEALTH

𝗦𝗹𝗲𝗲𝗽 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱𝗹𝘆 𝗱𝗼𝗻'𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽.

Things that could be causing sleep deprivation:
⬣ Restless tossing and turning
⬣ An uncomfortable bed
⬣ Staying up too late

Make sure to get plenty of sleep each night with an adjustable bed from Sleep Hive.

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!
https://sleephive.com.au/contact-us/

Always follow the directions for use.

19/10/2025

HOW MUCH CAFFEINE ARE YOU CONSUMING?

Check the label of your favourite drinks for caffeine.

𝗦𝗼𝗺𝗲 𝗱𝗿𝗶𝗻𝗸𝘀 𝘁𝗼 𝗱𝗼𝘂𝗯𝗹𝗲 𝗰𝗵𝗲𝗰𝗸:
⬣ Black tea
⬣ Cola
⬣ Energy drinks

Caffeine in the evening can lead to a poor night's sleep.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

16/10/2025

IMPROVE YOUR BED TIME ROUTINE

𝗔𝗱𝗱 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗶𝘁!

Be sure to not read on your phone.

Blue light could have negative impact on your sleep!

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

15/10/2025

DO YOU KNOW WHAT SLEEP DEBT IS?

If you 𝗱𝗼𝗻'𝘁 𝗴𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽 several days in a row, you can 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗲 𝘀𝗹𝗲𝗲𝗽 𝗱𝗲𝗯𝘁.

Some of the 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 of sleep debt is feeling 𝘀𝗹𝘂𝗴𝗴𝗶𝘀𝗵 and 𝘀𝗹𝗼𝘄.

It could take 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 from even just a few 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗱𝗲𝗯𝘁!

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

13/10/2025

DO YOU HAVE A SYSTEM FOR GETTING READY FOR BED?

Following a 𝘀𝗲𝘁 𝗼𝗿𝗱𝗲𝗿 𝗼𝗳 𝘀𝘁𝗲𝗽𝘀 each night may help you 𝗳𝗮𝗹𝗹 𝗮𝘀𝗹𝗲𝗲𝗽 𝗳𝗮𝘀𝘁𝗲𝗿.

𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 signals to your body that it's 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁.

This could 𝗿𝗲𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀 𝗻𝗶𝗴𝗵𝘁𝘀 you have.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

11/10/2025

BRING PERFECTION TO YOUR LIVINGROOM

𝗧𝗿𝘆 𝗼𝘂𝘁 𝗮 𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗿𝗲𝗰𝗹𝗶𝗻𝗲𝗿 𝗹𝗶𝗳𝘁 𝗰𝗵𝗮𝗶𝗿!

In has built in 4 zone vibration therapy.

This targets:
⬣ Neck
⬣ Back
⬣ Lumbar
⬣ Thigh

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗺𝗮𝘅𝗶𝗺𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀!
https://sleephive.com.au/contact-us/

Always follow the directions for use.

09/10/2025

DO YOU KNOW WHAT ROLE LIGHT PLAYS IN YOUR SLEEP?

Our 𝗯𝗼𝗱𝗶𝗲𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝘀𝘂𝗻 to know when to wake or sleep.

𝗕𝗿𝗶𝗴𝗵𝘁 𝗹𝗶𝗴𝗵𝘁𝘀 at night can 𝗶𝗻𝘁𝗲𝗿𝗳𝗲𝗿𝗲 with your 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘁𝗶𝗺𝗲.

Invest in soft lighting such as small lamps to use when getting ready for bed.

𝗙𝗼𝗹𝗹𝗼𝘄 @𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!

08/10/2025

ARE YOU DRIFFING OFF DURING THE DAY?

𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗺𝗶𝗰𝗿𝗼𝘀𝗹𝗲𝗲𝗽.

Microsleep is when you fall asleep for only seconds at a time.

The best way to 𝗮𝘃𝗼𝗶𝗱 𝗺𝗶𝗰𝗿𝗼𝘀𝗹𝗲𝗲𝗽 having a 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆;

Is by plenty of 𝗵𝗶𝗴𝗵 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗿𝗲𝘀𝘁 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁 with a 𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗮𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗯𝗲𝗱!

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗦𝗹𝗲𝗲𝗽𝗛𝗶𝘃𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽!
https://sleephive.com.au/contact-us/

Address

Leumeah, NSW

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Telephone

+611800616061

Website

facebook.com

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