Survival Sports Massage

Survival Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Survival Sports Massage, Massage service, Leumeah.

Hey guys thanks to all my family and friends that order singlets I sent it all to jaya :) and everyone else who wants t...
28/10/2013

Hey guys thanks to all my family and friends that order singlets I sent it all to jaya :) and everyone else who wants to help out or if you cant come on the day you can still sponsor me for the walk message me for more info please support this amazing foundation! they have changed my life and are going to do the same for so many more cancer patients and survivors! so proud to be a part of it all!!

When you exercise to exhaustion, tiny tears occur in muscle fibers. The body's natural response to these tears is inflam...
09/09/2013

When you exercise to exhaustion, tiny tears occur in muscle fibers. The body's natural response to these tears is inflammation. Massage helps reduce the amount of cytokines the body produces, which play a role in inflammation. Massage also increases the amount of mitochondria in your muscle, which enhances the muscles' ability to extract oxygen :)

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can ofte...
10/07/2013

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.

What Sports Massage Can Do For You??
Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include:
draining away fatigue
relieving swelling
reducing muscle tension
promoting flexibility
injuries that occur as a result of overexertion or overuse
relieving pain
preventing injuries
improving heart rate and blood pressure
increasing blood circulation and lymph flow
treating injuries such as shin splints, tennis elbows, sprains and strains, corked thighs etc

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03/07/2013

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I am so exited to show you all the singlets I got designed for my business... These are the male version and I will uplo...
02/06/2013

I am so exited to show you all the singlets I got designed for my business... These are the male version and I will upload the female over the next few days :)

Teams i have worked with
01/06/2013

Teams i have worked with

19/03/2013

Hey guys I'm now back from New Zealand and bak to work today! Next two days I will be working with the New Zealand ISA team so be sure to book in as soon as possible so I can ensure I don't leave anyone out :)

30/01/2013

BENEFITS OF SPORTS MASSAGE :)

From injury prevention to warm up to cool down, massage therapy can benefit every part of an athlete's training program. Properly administered sports massage can improve your overall athletic readiness and treat specific problems that might be holding you back in your training.

Pain Reduction
massage can help reduce the pain from recovering injuries or tight areas of muscle. Massage also promotes the proper healing of scar tissue and provides a soothing effect to any injured areas.

Injury Prevention
During a massage, your muscles will be stretched and your joints will be moved through their proper range of motion. This acts just like a pre-event warm up. The massage ensures that your muscles are in a pliable state and that your joints are warmed up and ready to go. Limber muscles and joints at the start of your event help prevent injury during the physical exertion.

Relaxation and Focus
Sports Injury Clinic reveals that a massage can help you "bring it" to your game or athletic event. A massage decreases stress and increases focus, which can put you in a good psychological state before your event. The brisk movements incorporated into the massage can also leave you with a feeling of invigoration, which you can carry to the event.

Post-Event Recovery
If your muscles are sore and tired after a sports event, Sports Injury Clinic indicates that massage can hasten the healing process. The strokes of massage mimic the normal flow of the lymphatic and circulatory system, which drain wastes from the muscle tissue. Massage can help dissolve waste fluids such as lactic acid and lead to a shorter recovery time.

13/01/2013

Hope everyone had a good Christmas and new years :) im back open and running now so feel free to give me a call or text and book in :)

New business cards finally printed and ready to go out :)
14/12/2012

New business cards finally printed and ready to go out :)

09/12/2012

back from Canberra after working with the WA open mens softball team for their nationals! had a great time now back to normal working hours :)

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Leumeah, NSW
2560

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