Superhealth

28/09/2025

Did You know that October 15 is World Spine Day? Superhealth is offering Free Posture and Spine checks. You know if you are in pain. Make use of this free check to find out why. Available through October for new and existing clients. Phone for a booking 0247842990or book on line https://loom.ly/cJOE6Qo

24/09/2025

Did You know that 4 exercises could keep you functioning well and feeling good? Click the link and get the free ebook outlining the 4 basic exercises that will help to keep you moving well over the years. https://www.superhealth4u.com/4exercises

Spit test

17/09/2025

Which is best? Seed and plant oils or animal fats? Saturated fats in coconut oil reduced LDL in a study published in the British Medical Journal, contrary to expectations. Saturated fats are more stable and don't oxidise as unsaturated oils will. This makes saturated oils safer in the body. Once oils oxidise, they become damaging when consumed. Limiting oil and fat consumption is desirable for most of us, because we don't move enough for the body to need to use fat for fuel. In rat and mice experiments they are commonly fattened on fats not carbohydrates, although any food eaten in excess to needs will tend to result in excess energy being stored as body fat.

15/09/2025

Did You know that adjusting the bones of the foot can relieve foot pain? There are 27 bones in the foot have a very specific movement pattern during walking or running. If the the bones in the mid foot cannot slide and glide against each other then pain will likely result. An adjustment of the foot can restore the ideal position of the bones thus reducing pain when walking. Definitely worth investigating if you are being limited by foot pain. 0247842990

11/09/2025

Did You know that the ideal spinal curves ensure good movement and optimal bone health? The normal ideal curves distribute weight evenly among the bones or spinal vertebrae. Loss of ideal curves focuses load on some bones and alters moving dynamics. The spine is stiffer and susceptible to loading injury. Checking and correcting postural curves of the spine is essential for spinal health and whole body function. Call for a check and correction. 0247842990

10/09/2025

Did You know that finding our value in quiet solitude is significantly more powerful than letting external voices do it for us? Today we choose to fill our every waking moment with external input, leaving no time to muse on the day and process our experiences. Psychologists believe that when we take our value and actions from external voices, we end up being at odds with our internal voice and values, leading to feelings of inadequacy and worthlessness. Choose some time each day for quiet internal reflection, see what happens when we decide that our internal voice is worth listening to.

09/09/2025

Did You know that our habits will determine our health status? Great health is the result of daily habits, and poor health is also the result of daily habits. How do we choose our daily routine and habits? Often we know what is the best thing to do, but we find ourselves doing the opposite. In each case there is a good reason why we do what we do, but we can't change the health impact of those choices. As they say "the body keeps the receipts", and what we do is there for everyone to see, including ourselves.

07/09/2025

Want a long healthy Life? Exercise and Muscle Mass are the strongest predictor of longevity

04/09/2025

Women’s Health Week is your reminder to get your health checks up to date!

Free Check of Your Stress Level. Call to book 0247842990

03/09/2025

Say yes to slowing down, speaking up and showing up for yourself! 💜

Free Body Power Check Call to Book 0247842990

02/09/2025

Your health is a priority. Say yes to health checks, rest, movement and you!

You Deserve a Free Health Check Phone to Book 0247842990

02/09/2025

You put everyone else first. Now it’s your turn!

Book Your free Nervous System Health Assessment today 0247842990