Zone 34 Sports Physiotherapy

Zone 34 Sports Physiotherapy Sports Physiotherapy 🤾🏽‍♀️
Hand Therapy 🤲
Exercise Physiology 🏋️‍♀️
Sports Dietitan
Massage

Christmas Hours at Zone 34 Lewisham! 🎄We can’t believe how quickly Christmas has come around!
18/12/2025

Christmas Hours at Zone 34 Lewisham! 🎄

We can’t believe how quickly Christmas has come around!

Christmas Closure at Ultimo Zone 34 🎄We wish you all a very Merry Christmas and we will see you in the new year ✨
18/12/2025

Christmas Closure at Ultimo Zone 34 🎄

We wish you all a very Merry Christmas and we will see you in the new year ✨

Zone 34 Christmas Open Hours 🎄 Christmas is coming around so quickly and we can’t wait!🎅
17/12/2025

Zone 34 Christmas Open Hours 🎄

Christmas is coming around so quickly and we can’t wait!🎅

🎄 Zone Christmas Party 2025 🎄Nothing we love more than getting the whole Zone crew together to catch up, reflect and cel...
11/12/2025

🎄 Zone Christmas Party 2025 🎄

Nothing we love more than getting the whole Zone crew together to catch up, reflect and celebrate the year that was!

And of course… it wouldn’t be a Zone party without a little healthy competition 👀💥

Our inter-zone barefoot bowls showdown definitely brought out everyone’s competitive side — and plenty of laughs!

From our Zone family to yours, we’re wishing you a safe, happy and healthy festive season.

Our 2026 Small Group Rehab Schedule is HERE!We’re kicking off the new year strong 💪New Strong Bodies & ONERO™ class time...
02/12/2025

Our 2026 Small Group Rehab Schedule is HERE!

We’re kicking off the new year strong 💪

New Strong Bodies & ONERO™ class timetable starts 5th January!

Whether you’re building strength, improving balance, or supporting your bone health, our expert-led small groups are the perfect way to start 2026.

💲 $55 per class
📲 Bookings available now via the Zone 34 App
If you’re new to our group classes, give the clinic a call to book your initial assessment so you’re all set to begin in 2026.

Let’s make next year your strongest one yet 💪

Stronger bones, better balance, safer movement — it all starts here.Our evidence-based ONERO™ program is designed to red...
01/12/2025

Stronger bones, better balance, safer movement — it all starts here.

Our evidence-based ONERO™ program is designed to reduce fracture risk, build strength, and boost confidence for people with low bone density or osteoporosis. Led by our exercise physiologist Wes, every session is safe, structured and tailored to you.

✨ 2026 Classes Now Open for Booking!
📅 Weekly small-group sessions
💪 Progressive strength + impact training
🧠 Backed by research & delivered by trained physios
🏥 Perfect for anyone with low bone density, osteopenia or osteoporosis

Start the year feeling stronger than ever. Your future bones will thank you.

📞 Call the clinic to secure your spot!

✨ UTS Blues Sporting Awards of Excellence ✨Our Active Female Hub team had an incredible night last night attending the ...
26/11/2025

✨ UTS Blues Sporting Awards of Excellence ✨

Our Active Female Hub team had an incredible night last night attending the UTS Blues Awards, hosted by UTS Sport.

It was a privilege to celebrate the outstanding sporting and scholarly achievements of the UTS athletes — such an inspiring group of students and performers!

We were also proud to present the Zone 34 Sports Club of the Year Award, recognising the remarkable achievements of an affiliated UTS sports club, to UTS Volleyball. 🏆

A huge thank you to UTS Sport for an awesome night celebrating such exceptional athletes. We’re already excited for next year! 🙌💙

WELCOME TO THE ZONE FAM ISSY! 🎉If you have been into the clinic in the last 2 weeks you will have seen the smiling face ...
13/11/2025

WELCOME TO THE ZONE FAM ISSY! 🎉

If you have been into the clinic in the last 2 weeks you will have seen the smiling face of sissy at the front desk to greet you! Issy has recently joined the team and will work on the reception front desk at both the Lewisham and Ultimo clinics. 🙌

With over 15 years experience in the fitness industry Issy has a passion for health and exercise and we feel very lucky to have her join our team as she embarks on a new chapter in her career!

Last week Lora, Bec, Nicole and Katie all attended an “in conversation with Dr. Stacey Sims” at the City Recital Hall.St...
04/11/2025

Last week Lora, Bec, Nicole and Katie all attended an “in conversation with Dr. Stacey Sims” at the City Recital Hall.

Stacey is an exercise physiologist who has become prominent for her studies into women’s health and performance.

It was an interesting night hearing Stacey speak, it’s always valuable to stay across the conversations and information being shared in the health and performance space particularly with the availability of information being shared online.

Our team strives to stay informed of the information being platformed so that it allows us to continue to guide our patience with clarity and confidence towards the best results for our patients through all stages of their life.

World Breast Cancer Awareness Month! 🌷If you’re interested in creating a tailored exercise program to assist your recove...
24/10/2025

World Breast Cancer Awareness Month! 🌷

If you’re interested in creating a tailored exercise program to assist your recovery, please get in contact with us today!

World Osteoporosis Day!Hear from Mia, our exercise physiologist about how we can help at Zone 34.
20/10/2025

World Osteoporosis Day!

Hear from Mia, our exercise physiologist about how we can help at Zone 34.

Congratulations to the new family! We cannot wait to meet little Cooper!
02/10/2025

Congratulations to the new family! We cannot wait to meet little Cooper!

Address

20 McGill Street
Lewisham, NSW
2049

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+61290560850

Website

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