Massage by Odette

06/04/2026

This is a great explanation of fascia, you know how I love fascia 🤩

https://www.instagram.com/reel/DWbh5xxEX_N/?igsh=MWRoNWY5ZncxbGx4dA==

02/04/2026

Happy Easter everyone. Enjoy a break spent doing what you love. ❤️

02/04/2026

A big shout out to ezy &green dry cleaners, fantastic service and great staff. Thanks for looking after me.
Dropped off towels early this morning and ready to collect same day. 🤩👍

https://ezygreendrycleaning.com.au/?fbclid=IwVERDUAQ6o2ZleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeEhFxUHhNVSuB3PyUWT3E13tm9u3K6F2eNSuh7Pxazfuk6BmgigqEmEGO0nA_aem_aCKIriv3i7OvrHaKCcejAA

Gawler dry cleaners providing toxic-free dry cleaning for garments through a process called Wet Cleaning.

24/03/2026

Sneak look behind the scenes, what helps keep me smiling.

23/02/2026

Appointment available tomorrow Tuesday 24th Feb @ 4.30pm

19/02/2026

Appointment Available

This Monday 23rd Feb @ 1pm
This could be your next massage appointment.

Contact me so you don’t miss out. 🤩

04/02/2026

Love this. Our feet deserve the recognition they deserve. Strengthen and stretch, keep them moving in all directions and they will love you back.

The most dangerous addiction of the modern world isn’t sugar. 🍬
It’s comfort.

And the biggest addiction we practice every single day is right under our feet. 👣

For over 2 million years, our ancestors were endurance athletes.
They ran after prey across African savannas.
They walked thousands of kilometers across continents.

And they did it without:
• “Air” soles
• Gel cushioning
• “Miracle” arch supports
• Thick padding

They moved by landing on the front or midfoot.

Your foot is a masterpiece of biological engineering — designed to work like a spring. 🦶
When you land naturally:
• the foot arch stretches
• the calf muscles lengthen
• the Achilles tendon absorbs impact

This is a perfect natural shock-absorption system.

Then came the 1970s.
The running boom.

Shoe companies realized two things:
1. You can’t sell bare feet.
2. You can’t patent the ground. 🌍

So they created a “problem” — impact.
And sold the “solution” — cushioning. 👟

Thick foam heels.
“Arch support.”
“Motion control.”

It sounded like medicine.
In reality, it was marketing — designed to sell plastic. 😔

And it changed the way we move.

Soft heels taught people to do something that never happens in nature:
👉 land on the heel ‼️

This is called heel striking — and biomechanically, it’s a disaster.

It bypasses the foot’s natural shock absorption.
Impact travels straight:
➡️ to the calf
➡️ to the knee
➡️ to the lower back

The shoe absorbs the feeling of impact,
but your joints absorb the force.

Even worse, “support” acts like a cast.
Support a muscle — and it switches off.
Squeeze the foot in a narrow shoe — and toe function atrophies.

We traded strong, adaptable feet for weak, deformed “shells” — and there’s often no way back.

It’s no coincidence that:
• knee replacements
• chronic back pain

exploded at the same time “comfortable shoes” became the norm.

Comfort is often harm disguised as convenience.

When we understand this, we can make conscious choices — and question marketing claims.
We can also take intentional steps to reverse the damage.

The first step?
Wake up the sleeping feet. ⚽👣

Find more post like this in our instagram page📌: https://www.instagram.com/physiotherapy24.7?igsh=MW0wNWQyZHZ2aWc4cg%3D%3D&utm_source=qr

25/01/2026

Happy Australia Day 🤩
Australia Day to me means unity, respect , freedom, multiculturalism all coming together to form this great country.

Have a great day, try and keep as cool as one can in 44 c weather.

23/01/2026

Appointment available this Tuesday 27th Jan @ 12pm
Be quick so you don’t miss out. 🤩

12/01/2026

Back at work today 🥰
Also started a new “back up” diary.
Love the title “ twelve new chapters, 365 chances” and how appropriate is this weeks saying , “ inhale confidence exhale doubt”
Fits well with Breathwork.
Looking forward to seeing everyone through out the year.

09/01/2026

New space, New year🥂🍾
Breathwork appointments available for both Breathwork journeys and Breathwork reset. 🤩
Journeys allow you to subconsciously free any known and unknown blockages in a safe and comfortable environment.
Breathwork Reset allows you to access your full potential. Free yourself from everyday obstacles and create the lifestyle you deserve. Using your breath, freeing up any body restrictions with massage and stretches.
Contact me for more details and availability.

06/01/2026

You don’t need me to remind you how hot it is today🌞

Keep well hydrated, stay as cool as possible, keep out the sun, check on loved ones, make sure your pets have water and a cool place to seek refuge.
The weekend is looking so much better. 🤩
Hang in there. 😅