10/10/2020
"My parents beat me as a child and I am not traumatized," said the man whose ex-partner reported him for physical violence.
"When I was a child they left me crying alone until I fell asleep and it was so bad I did not go out," said the man who spends long hours in social networks, affecting his sleep.
"They punished me as a child and I'm fine," said the man who, every time he makes a mistake, says to himself words of contempt, as a form of self-punishment.
"As a child, they put a heavy hand on me and I suffer from a trauma called 'education'," said the woman who still does not understand why all of her partners end up being aggressive.
"When I became capricious as a child, my father locked me in a room alone to learn and today I appreciate it," said the woman who has suffered anxiety attacks and can not explain why she is so afraid of being locked in small spaces .
"My parents told me they were going to leave me alone or give me to a stranger when I did my tantrums and I do not have traumas," said the woman who has prayed for love and has forgiven repeated infidelities so as not to feel abandoned
"My parents controlled me with just the look and see how well I came out," said the woman who can not maintain eye contact with figures of 'authority' without feeling intimidated.
"As a child, I got even with the iron cable and today I am a good man, even professional," said the man his neighbors have accused the police for drunk hitting objects and yelling at his wife.
"My parents forced me to study a career that would make me money, and see how well off I am," said the man who dreams of Friday every day because he is desperate in his work doing something every day that is not what he always wanted.
"When I was little they forced me to sit down until all the food was finished and they even force fed me, not like those permissive parents" affirmed the woman who does not understand why she could not have a healthy relationship with food and in her adolescence came to develop an eating disorder.
"My mother taught me to respect her good chancletazos to the point," said the woman who smokes 5 ci******es a day to control her anxiety.
"I thank my mom and my dad for every blow and every punishment, because, if not, who knows what would happen to me," said the man who has never been able to have a healthy relationship, and whose son constantly lies to him because he has fear.
And so we go through life, listening to people claiming to be good people without trauma, but paradoxically, in a society full of violence and wounded people.
COPIED
🌱💫🌍 A Journey Into Healing: Addressing the Ghosts of Our Past 🌍💫🌱
In the fabric of our being, we often find interwoven threads of past experiences, some of which may bear the weight of trauma. These threads, if left unaddressed, may subtly influence our behaviors, relationships, and overall life experiences.
Consider a man, who asserts his resilience to harsh childhood discipline, yet his former partner had once reported him for domestic abuse. The woman who was isolated as a child and now experiences unexplained anxiety in confined spaces. The individual who was forced into a career path that now stifles his true passion. These are just a few examples of how internalized traumas can echo through our lives, often without our knowledge.
But it's never too late to begin the journey of healing. It's not just a psychological process, but a deeply spiritual one as well. Healing from trauma can lead to a profound shift in our energy vibrations, freeing us from negative cycles and bringing us closer to our true, authentic selves. This healing can ripple outwards, impacting not just us, but those around us, and even future generations.
Here's a path forward:
1️⃣ Recognition: The first step is to acknowledge the existence of trauma and its impact on your life. This can be challenging, but remember, you're not alone.
2️⃣ Seek Support: Reach out to mental health professionals, join support groups, or connect with trusted individuals who can help you navigate this journey.
3️⃣ Gentle Parenting: As parents or future parents, we have the power to change the narrative. Gentle parenting focuses on understanding, empathy, and respect, replacing punitive measures with loving guidance.
4️⃣ Nonviolent Communication: Incorporate the OFNR approach - Observe, Feel, Need, Request. This promotes open, empathetic, and effective communication, helping to resolve conflicts and build stronger relationships.
5️⃣ Self-Care and Self-Love: Prioritize your well-being. Practice mindfulness, meditation, and physical activities that you enjoy. Love yourself unconditionally, for you are deserving of love and happiness.
6️⃣ Spiritual Practices: Engage in spiritual practices that resonate with you. It could be yoga, prayer, energy healing, or simply spending time in nature. These practices can help you connect with your inner self and the greater cosmic energy.
Remember, healing is not a destination, it's a journey. Each step you take towards breaking the cycle of generational trauma brings you closer to peace, love, and self-realization. As we heal ourselves, we heal the world.
We're all in this together, growing, healing, and transforming. Let's continue to support and uplift each other on this journey. 🌱💛🌍
