PB Physio Olympic Park

PB Physio Olympic Park PB Physio Olympic Park is a physiotherapy clinic treating injuries , pelvic health & pregnancy care

28/04/2026

Why the upper body is so important for running!

If you yourself are struggling with a running injury, feel free to book an appointment link in bio!

- ATHLETE HIGHLIGHT - competed back-to-back at the Racewalking World Championships in Brazil and Racewalking Nationals ...
24/04/2026

- ATHLETE HIGHLIGHT -

competed back-to-back at the Racewalking World Championships in Brazil and Racewalking Nationals in Brisbane, walking away with a silver medal 🥈 An incredible effort on the international & national stage!
Coached by

Our very own .1fit & .physio smashing another comp in Brisbane! New PBS & the definition of commitment!! Excited to see what the Sydney competition has in store for both of them!

Big thanks to Josh Wu from for an awesome weightlifting seminar. Learning from the best!
20/04/2026

Big thanks to Josh Wu from for an awesome weightlifting seminar. Learning from the best!

11/04/2026

How to to improve your HIP DRIVE when you run !

If you yourself are struggling with a running injury, feel free to book an appointment with me, link in my bio! 📍🏃

07/04/2026

a MUST train muscle for endurance runners! 🏃

01/04/2026

Knee cave ISN’T always bad.

You’ve probably heard “don’t let your knees cave in” during squats - and yes, in some cases, excessive collapse can increase stress on your knees.

But under heavy loads, a bit of inward knee movement can actually be a mechanical advantage, as the adductor magnus becomes the primary hip extensor out of the hole.

The key is control - not collapse.

If you’re new to lifting or feel discomfort when your knees cave in, focus on building glute strength in your accessories…

Or come see me for a proper assessment 😊

lifting exercise rehab strength

31/03/2026

The REAL role of the hamstrings !

30/03/2026

PART 2 💡Get to know PB TEAM with some random questions!!

28/03/2026

Why do the arms matter when running? 🤔
+ 3 form tips 💥

23/03/2026

physio team bond like no other ❤️

21/03/2026

Debunking forefoot strike (toe strike) myths!

18/03/2026

Standard Grip VS Bulldog Grip

A standard stacked grip often means gripping the bar hard through the wrist and forearm, which can increase load at the elbow and flare up pain.

👉 Try a bulldog grip instead:

• Slight wrist extension
• Hands slightly internally rotated

Save this for your next bench session and let me know how it feels 👀💬

Address

11/5 Carter Street
Lidcombe, NSW
2141

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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