PB Physio Olympic Park

16/03/2026

14/03/2026

Watch your running drastically IMPROVE when you improve THIS ⚠️💥🦶

11/03/2026

POV: you thought bench was all arms ..until leg drive clicked

Bench isn’t just for your upper “push” days.

Leg drive helps transfer force from the floor, through your torso and into the bar.

Once it clicks, everything feels lighter and more stable.

➡️ Key cue: push your feet down and away from you,
just like you’re doing a leg extension.

💪 Share this with a friend who still thinks bench is all arms

07/03/2026

Run with ease by mastering the forward lean! 🏃‍♀️💥

02/03/2026

Manual therapy can sometimes be the ultimate full body workout 💪🏼🙈

28/02/2026

One of the only times your Physio will tell you to stop running IMMEDIATELY ‼️

👀Watch out for these signs

09/02/2026

✨ Everything you need to move better ~ all in one place. ✨

At PB Physio Olympic Park, our services are designed to support you at every stage — from pain relief and rehab to strength, confidence, and long-term movement health.

Whether you’re recovering, rebuilding, or just wanting to move with confidence — we’re here to support you every step of the way.

📍 Olympic Park
🔗 Book via the link in bio

21/12/2025

end of year Christmas celebration 🎄

Celebrating an incredible year with great food and great company ❤️

See you all in the New Year! ✨

20/12/2025

🎄 Christmas Holiday Closure 🎄

Our clinic will be closed from 21st December and will reopen on 5th January.
For appointments, please check our website.
Wishing everyone a safe and happy holiday season, see you all in the New Year! ✨

23/10/2025

At PB Physiotherapy, we’re here to help you feel your best — from recovery to performance. 💪💗
Whether it’s musculoskeletal care, pelvic health, group classes, pilates, or massage, our tailored treatments support every stage of your journey. 🌸

➡️ Book your session today and take the first step toward a stronger you!

22/09/2025

🎙️ Round 2 on the Jungle Brothers Podcast!

This time sat down with Dylan & at to dive deep into postpartum return to exercise.

We unpacked the biggest myths, shared practical tips, and broke down what safe progression actually looks like so mums can get back to training with confidence rather than fear.

Whether you’re a new mum, a coach, or just curious about women’s health in the gym, this episode is packed with insights you won’t want to miss.

👉 Tune in here: https://open.spotify.com/episode/6U6YTE9XPoM4fW4Mt9DgM8?si=Frj4oeSDSOOHaPUcSZ7UlQ&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

18/07/2025

Ever wondered what that pinch at the front of your shoulder could be? 🤔

Swipe to learn more about Anterior Shoulder Impingement & how you can kickstart your rehab journey 💪

📲 Book online or through 80443612 ☎️