Balanced Wellbeing

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Here are 4 Journal Prompts to explore when you’re feeling triggered by someone or something 💫 DM me if you’re ready to m...
10/07/2025

Here are 4 Journal Prompts to explore when you’re feeling triggered by someone or something

💫 DM me if you’re ready to move through this on a deeper level with personalised support

This is 26 🎈
09/06/2025

This is 26 🎈

You don’t have to navigate this alone! When emotions are released from the body, space is created for real, lasting chan...
04/06/2025

You don’t have to navigate this alone!
When emotions are released from the body, space is created for real, lasting change & deeper connection with yourself and others 💗

Life lately ❣️
29/05/2025

Life lately ❣️

Self care isn’t selfish, it’s essential🧘‍♀️How are you supposed to show up for others, for your loved ones & your commun...
25/05/2025

Self care isn’t selfish, it’s essential🧘‍♀️

How are you supposed to show up for others, for your loved ones & your community if you aren’t taking care of yourself & your needs first.

If you’re constantly putting everyone else before you and yourself last.

Ask yourself, what fills up your cup & lights you up?

So you can show up as your best self 🌈

Very rainy GC & sunny Byron
02/04/2025

Very rainy GC & sunny Byron

We are never ‘fully healed’ there are ALWAYS going to be layers of things we have to work through. We are always going t...
13/03/2025

We are never ‘fully healed’ there are ALWAYS going to be layers of things we have to work through. We are always going to be faced with challenges.

Our soul has come here for a human experience. We still have to live, experience life, feel our emotions and get comfortable with being uncomfortable.

Feeling triggered allows us to witness and move through our wounds. It gives us an opportunity to look within.

We can’t hide ourselves from the world to avoid feeling triggered 🫶🌹✨

NO RELATIONSHIP IS A WASTE OF TIME, whether it’s a past intimate relationship or friendship breakdown, it is never a was...
02/03/2025

NO RELATIONSHIP IS A WASTE OF TIME, whether it’s a past intimate relationship or friendship breakdown, it is never a waste 🫶

Every person we meet teaches us something. About love, about life, and most importantly, about ourselves.

We learn what we need and value in a relationship. What we want, what we don’t want, what we will and won’t accept. What our boundaries look like.

We don’t meet anyone by chance. The universe will bring two people together for a reason. Every connection serves a purpose, even if it’s only for a season.

It’s all in divine timing

But please stop saying it’s a waste.

It’s okay to take time to grieve the relationship breakdown, but don’t let it break you. Don’t let it break your trust in everyone.

✍️ What valuable lessons did you learn from past relationships that you wouldn’t have otherwise?

🌹✨

A New Era. . . 🤍📷 bringing my vision to life
02/02/2025

A New Era. . . 🤍

📷 bringing my vision to life

January’s almost over, but honestly, I feel like the New Year doesn’t start until after the New Moon tonight 🌚 which hap...
28/01/2025

January’s almost over, but honestly, I feel like the New Year doesn’t start until after the New Moon tonight 🌚 which happens to be the perfect time to set intentions and manifest your dreams.

The energy of January has already felt like 2024. Can anyone else relate?

You don’t have to wait for the New Year or a New Moon to set goals and manifest - any time is a good time. But moments like these are perfect for setting some time to reflect on your current goals and daily habits.

Take a moment to evaluate:
• What’s working and helping you move forward?
• What’s holding you back?
• And most importantly - do you know what you’re working towards?

If you’re feeling unsure about your goals, your direction, or the future you want to create, I’ve got you!

The replay of the Vision Creation Workshop & Meditation will be available in 2 days to help you gain clarity and focus.

DM me or comment VISION to get exclusive first access 🌟

Akoya Christmas Party 💝🎄Katie was convincing me to work a day for the longest time and I caved 😆 but it was the best dec...
16/12/2024

Akoya Christmas Party 💝🎄

Katie was convincing me to work a day for the longest time and I caved 😆 but it was the best decision I could have made!

Working for myself for over 2 years - 1 of those being from home, it’s been so nice to have a team & celebrate 🥹

This time of year can be triggering for so many people 🫠🙋‍♀️A common question I get asked is “am I going to have to cut ...
03/12/2024

This time of year can be triggering for so many people 🫠🙋‍♀️

A common question I get asked is “am I going to have to cut _ off?” 🔪

NO!! You don’t have to at all!!

The more you heal your inner child, the less you’ll get triggered by your family, your siblings, your partners family & those in your life.

Most commonly, our triggers come from childhood wounds.

Our inner child is sad, hurt, lonely and is reacting, from a wounded place.

By releasing those wounds & triggers, you will be able to see people for who they are. That their actions aren’t a reflection of you. That they may even be acting from a wounded place themselves.

I have limited spots available for 12 week Holistic Healing & Therapy for this year!!

DM me if you’re ready to let s**t go so you don’t carry it into 2025 😈

Address

Lilydale, VIC

Opening Hours

Monday 11am - 8:45pm
Wednesday 11am - 8:45pm
Friday 8am - 5pm
Saturday 8am - 3pm

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