30/01/2026
Friday arvo has struck and your brain is going fk it thinking about the parma + cosmos you’re going to smash later (even tho you’ve been eating healthy all week 👀)
Your deficit Monday - Friday doesn’t mean anything if you’re turning into a food gremlin on the weekends 👹
My 1:1 girls enjoy weekends without blowing sh*t up… here’s how 👇🏻
Planning AHEAD (before sh*t hits the fan)…how often are they eating out / what events have you got on?
Then we PLAN for it aka.. their meal structure that day & how they can make better decisions.
Then add on some calorie banking + pre-made choices = staying consistent & seeing hella results EVEN going out for dins 💅🏼
‼️Meal routine + timing is important. No skipping breakfast (setting yourself up for a b.ng3 later)
Then making sure they’re eating good quality high protein meals outside of their events & keeping their movement + steps a non negotiable EVEN on the weekends 🚶🏼♀️
Making some sacrifices is going to need to happen depending on their goal..
No you can’t eat all you want at okami + drink a bottle of champas and expect fatloss to happen…
👉🏻1-2 cocktails instead of 5 then moving to vodka/sodies
👉🏻Slowing down when you’re eating
👉🏻Making sure your meal has protein to keep you full (& not completely fried + calorie dense)
You CAN enjoy life.. but in a fatloss phase, you need to make some changes to make it happen 🙌🏻
