BBK Coaching

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Lilydale, VIC
BBK Coaching

Therapy is great. So is lifting heavy things & eating carbs.
1:1 PT, Semi Private PT + Nutrition Coaching. Lilydale + online 📍

23/11/2025

Sleighhh the szn
21 DAY CHRISTMAS CHALLENGE BBBYYYYYY Christmas 🎄

Every year you said you wouldn’t go overboard but you let your routine slip a little.. not this year!

This year we are staying on track, enjoying the silly season but getting straight back to it & I’m going to get the momentum started 🔥

21 DAYS | MINI CHALLENGES | STEP CHALLENGE | $400 OF PRIZES

+ recipes, calories / macros, workouts AND MORE

Stay for good (it’s like a good cult around here) ⚡️ or just join us for the 3 weeks (you’ll want to stay)

$40 per week (or $120 upfront) for challenge only

$35 per week if you join the club & you’re in it for the long game - plus I’ll chuck in a 1:1 strategy check in call to go over your goals, navigate upcoming events & go all in 🙌🏻

DM me ‘SZN’ if you want to join a girl gang who aren’t slipping this silly season ⚡️❤️‍🔥🎅🏼

21/11/2025

Am I right?🤣😭 the struggle

19/11/2025

“You don’t have kids.. you don’t get it”
. no I don’t

But I’m surrounded by absolutely incredible women who are mums and show up every single week!

Just some of the dedicated mums in my world..

👉🏻 coming to a 5am session after a sleepless night with bubs (honestly amazes me.. and I complain as a 24 year old with no kids)
👉🏻 tracking their food & committing to 1 session a week with a daughter in year 12
👉🏻 I’ve got 2 mums who both come & PT with me with their daughters
👉🏻another has NEVER cancelled a session
👉🏻another goes running every week

The list is ENDLESS! These women amaze me every single day 🥹

It inspires me for when I have kids one day & the example I want to be to them - that being strong and healthy is my priority & means a happier me

If you’re a mum & you’re showing up every week in small or big ways.. you’re amazing

10/11/2025

You’re eating less then ever but the scale is being stubborn b!t(h 😤

Here’s why… (I’ve made all of these mistakes in the past)

👉🏻 you’ve been dieting for half your life
👉🏻 you only put what you want to see in MFP 👀 cheeky hehe
👉🏻 you’re building muscle (& that’s GREAT!!!)
👉🏻 your weekends are a free for all with less then 50g of protein and no fibre (goodbye good habits)
👉🏻 you’re stressed af, not sleeping well & not recovering
& last one.. you’re not being consistent for a long enough period of time (what you do 90% of the time is where the change happens)

Refine & tweak a few of these & watch the magic happen (or I can help you 👀)

03/11/2025

I’ve lost 4kg since September & this is what I’ve been focusing on (apart from the usual eating my protein and doing my steps) because that’s a standard now 💅🏼

👉🏻 stopped practising balance and started prioritising focus and discipline. This era of my life isn’t balanced because I’m working on goals that require dedication

👉🏻 reminding myself nothing will change if nothing changes.. similar to if I’m doing the same thing, expect the same results. So I’m shaking things up

👉🏻 I used to always tell myself I couldn’t eat the same thing everyday (but then wonder why I felt overwhelmed tracking my food) so I made it simple (& I lowkey love it)

👉🏻 I push myself when I’m lifting weights… the last few reps are far from easy

Now I’m letting the power of consistency compound 🚀

05/10/2025

Your next meal prep recipe (& if you’re a girlie like me who likes to chuck everything into a baking dish and that’s it.. this one is for you🙌🏻)

44g of protein & it’s delish! I’ll pop parmesan ontop when I’m ready to eat it (I

25/09/2025

Kerrie’s transformation proves you don’t have to under-eat to lose weight. Here’s exactly what changed 👀

She used to eat light, skip brekkie, survive on tiny lunches, and restrict herself all week.. hoping she could “make up for it” on the weekend. Spoiler: the damn scale wouldn’t budge. She was drained, had zero energy, and her workouts? Forget it 🥱

Here’s how we flipped it using MY methods 👇🏻

👉🏻Eat more food (yes, seriously… MORE!)
👉🏻Proper brekkie, balanced lunches and dinners she could whip up at home before work
👉🏻Planned treats, takeaway café brekkies, dessert, whatever life threw at her
👉🏻Coached her through the uncomfortable “I’m eating more, is this really okay?” feeling
👉🏻Showed her that one indulgent treat doesn’t erase her whole week

The results?
✨Lost weight and (dropped 13cm around her waist!!!)
✨Gained energy to crush 2–3 workouts a week (she was doing none before working with me)
✨Enjoys her occasional café takeaway at work without guilt
✨Stopped under-eating and now trusts her body & and it’s working for her

If you’re ready to ditch the starvation mindset, eat enough, fuel your body, and still enjoy life - you know where to find me 😉

21/09/2025

So… you’ve been “starting again Monday” for the last 6 months 🙃 And how’s that working out for you, gf? (exactly 👀)

Here’s the thing… motivation is cute, but she’s also unreliable af. If you want results that actually stick - you need structure, accountability, and a plan that doesn’t feel like punishment.

That’s why the Strong & Confident 10 Week Challenge is back for the FINAL round of 2025 🔥 September 22 – November 30… we’re going out with a bang 🌶️

What you get 👇🏻
📲 VIP access to the BBK Coaching app (aka your new fitness bestie in your pocket)
🧁 Optional personalised nutrition targets so you’re losing cm’s without hating your food
💪🏼 A library of gym and home workouts to suit your vibe (+ epic guest coaches 👀) 💬 2x 1:1 check-ins with me (personalised support = no ghosting yourself this time) 📝 Weekly group check-ins so you stay accountable without the guilt spiral 🏋️ A brand new signature Strong & Confident gym program (live run = we’re in it together) 👯‍♀️ A buzzing Telegram group full of women who get it (no judgement, just support)

Anddd because I love a little spice… 🎁 there’s $500 worth of prizes up for grabs for our challenge winners 🏆 including Sony headphones, a pink NutriBullet & $100 Lorna Jane voucher

If you’re done with the start–stop cycle and ready to actually see results that LAST, this is your sign.

We start TOMORROWWWW!! Doors are open 🚪 join in my bio ⛓️⛓️

20/09/2025

It took me way to long to figure out the fact that being in a calorie deficit means you need to make sacrifices

You can’t smash martini’s with the girls on a Saturday with 0 planning & expect to still be within your calorie deficit

You can’t eat whatever you want, whenever you want & lose fat

It doesn’t work like that 🤠

If you’re on a weight-loss journey, you can’t eat whatever you want & wing it every week. You actually do need to make sacrifices, whether that is making your food at home more often, only have 2-3 drinks out & choosing a more calorie friendly version when you’re on for dinner.

I used to be someone who preached balance wayyyy to much.. but it really was an excuse to eat whatever & not really get me anywhere

Fat loss is actually hard.. but you CAN do it with some smarter planning.

Let me help you 🤝🏼

15/09/2025

Healing my relationship with food has taught me the higher calorie option with the better micro nutrients is better than the lower calorie option with no micro nutrients.. let’s talk about it 👇🏻

I find it so wild that I used to choose something based PURELY on the calories. Not the protein. Not the amount of fibre in it. Not even how filling it would be. Literally only because it was low calories.

If you’re on a weightloss journey & you want to focus on your food.. focus on what you can ADD. What can you add to make your diet more diverse? Nourishing? I found this a game changer instead of always focusing on what to take out.

14/09/2025

🔥 Our next 10 Week Strong & Confident Challenge is officially starting in less then 2 weeks… and yes, there are PRIZES 👏

This isn’t just about shredding cm’s and getting stronger before summer (although that’s exactly what’s going to happen)… I want to celebrate the effort you put in 🩷

Think:
✨ Treats that make you feel like that girl
✨ Rewards for showing up, staying consistent, and proving to yourself you can do hard things
✨ A little extra motivation to keep you fired up for all 10 weeks

Because nothing feels better than walking away stronger, hotter, and with a shiny (pink) prize in your hand (would be rude not too 💁🏼‍♀️)

So… who’s in? 💪💖 comment STRONG & I’ll send you the link (spots for $35 p/w) 🔗

13/09/2025

It’s not the Parma you had out on Friday night that’s ruining your progress… it’s the fact you under ate during the week, then overate on the weekend & you’re not being consistent long enough to see change (miss impatient)

This is EXACTLY what I help my clients with.. learning how to fuel properly through the week, eating mindfully when you’re out for dinner so you can still see progress without ordering a side salad or panicking every-time you go out if it fits in your calories or if you will blow it all up

DM me 1:1 & I’ll send through more info about my 1:1 coaching with proven methods to getting women feeling confident around food & in their body = bye bye yo-yo dieting 👋🏻

Address

The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

Website

https://linktr.ee/balance.bykim?fbclid=PAQ0xDSwK_cXZleHRuA2FlbQIxMQABpxNWBpIO-gPvWZqzF-Zf2HfqVeMNHu7nijvKJwDjnrtb187gsBj

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