BBK Coaching

BBK Coaching Helping women build strength & confidence 💪🏻✨🍉
Personal Training Lilydale | Nutrition Coaching

weekend away dump 🩷
13/07/2025

weekend away dump 🩷

My clients drop clothes sizes AND still enjoy a choccie daily BECAUSE they’re also ticking the boxes elsewhere 💅🏼 If you...
08/07/2025

My clients drop clothes sizes AND still enjoy a choccie daily BECAUSE they’re also ticking the boxes elsewhere 💅🏼

If you’re constantly cutting out your favourite foods, drinking only water & eating the garden salad at your weekend girls lunch on a Saturday…. Of course you’re going to go overboard when you’re at your wits end bestie

Balance isn’t just about eating a bar of chocolate everyday because it fits your macros… it’s making sure you’re also eating plenty of fibre (hello veggies), drinking your water, moving your bod & nourishing your body in the process 🍓

If you’re ready to learn how… come join my world for 1:1 coaching & let’s make this your reality🔒 link in my bio

The first half of 2025 has been a whirlwind so here are my favourite moments 👉🏻
07/07/2025

The first half of 2025 has been a whirlwind so here are my favourite moments 👉🏻

Ready to feel stronger, more confident, and actually enjoy your workouts? 💪
Whether you love the focus of 1:1 coaching o...
03/07/2025

Ready to feel stronger, more confident, and actually enjoy your workouts? 💪
Whether you love the focus of 1:1 coaching or the fun, supportive vibe of small group training – I’ve got a space with your name on it. ✨
🙋‍♀️ 1:1 Personal Training - all eyes on you, tailored completely to your goals.
👯‍♀️ Small Group PT - train alongside 3-4 others, push yourself, and have a laugh while you’re at it.
Perfect if you’ve been “kinda training” or you’ve had some time off but want to actually see results, stay consistent, and feel damn good in your body again.

Shoot me a message or fill out the enquiry form - let’s chat about what suits you best! 🖤

Ready to feel stronger, more confident, and actually enjoy your workouts? 💪💪🏻 Whether you love the focus of 1:1 coaching...
03/07/2025

Ready to feel stronger, more confident, and actually enjoy your workouts? 💪

💪🏻 Whether you love the focus of 1:1 coaching or the fun, supportive vibe of small group training – I’ve got a space with your name on it. ✨

🙋‍♀️ 1:1 Personal Training - all eyes on you, tailored completely to your goals.�👯‍♀️ Small Group PT - train alongside 3-4 others, push yourself, and have a laugh while you're at it.
Perfect if you’ve been “kinda training” or you’ve had some time off but want to actually see results, stay consistent, and feel damn good in your body again.

Shoot me a message or fill out the enquiry form in the comments - let’s chat about what suits you best! 🖤

Two gals. With different goals & different lifestyles.
But they had one thing in common 👉🏼
They were so done with second...
21/06/2025

Two gals. With different goals & different lifestyles.

But they had one thing in common 👉🏼
They were so done with second-guessing themselves.
💪🏻 One wanted to feel stronger in the gym
🩷 One wanted to lose a few kilos without starting over every Monday
And now?

They’re both lifting heavier, looking leaner, and feeling 10x more confident - in and out of the gym 🫶🏼
They didn’t cut foods out, they still enjoyed events, KitKats & Friday cocktails 🍫🍸
They just followed the plan, showed up every week & committed to the entire 10 weeks 🚀

Strong & Confident gave them the structure & support they’d been missing.
And now they’re thriving - even on the weeks where life got messy (because it always does)
Next round starts June 30 👀
Come see what happens when you stop going it alone 🧚🏻‍♀️🧚🏻‍♀️

The next round of Strong & Confident kicks off June 30 💪🏻 ✨ (the 6th round 👀)And yes... you could be walking into the gy...
18/06/2025

The next round of Strong & Confident kicks off June 30 💪🏻 ✨ (the 6th round 👀)

And yes... you could be walking into the gym like a total boss, lifting heavy, feeling good in your clothes, and finally not second-guessing every food decision 🍔

This is the challenge for the girls who’ve trained before - but want more:
💪🏻More strength
✨ Better consistency
🍫A healthier relationship with food that doesn’t involve starting over every second Monday

This isn’t just another “here’s your plan, good luck” kinda thing. It’s real support, real results, and a group of likeminded women doing it with you 👯‍♀️

We’re talking:
✍️ Personalised calories & macros
🍔 Over 200+ delish meal plans
💪🏻 Gym or home workouts that actually make you feel strong AF
🥰 A coach in your pocket (me! hi 👋)
💬 A group chat that feels like your hype squad
🧘‍♂️ Pilates, mindset masterclass, challenges + more

Link is in my bio. You in?

Plot twist: you can eat chocolate and still lose weight 🍫🔥You don’t need to cut out your fave foods to see progress! You...
14/06/2025

Plot twist: you can eat chocolate and still lose weight 🍫🔥

You don’t need to cut out your fave foods to see progress! You don’t need to “be good” all week and then blow out on the weekend (with maccas & icecream 👀)

Inside Strong & Confident, I’ll show you how to build a way of eating that actually works in real life - the kind where there is choccy, meals are fun, and you still hit your goals 💪🏼

Let’s make progress and eat the choccie 🍫

It’s your last chance to sign up before Strong & Confident goes to full price 💰

There’s something for every strong girl inside Strong & ConfidentWhether you’re…. 💪🏻 Lifting heavy and chasing PBs🍑 Want...
13/06/2025

There’s something for every strong girl inside Strong & Confident

Whether you’re….
💪🏻 Lifting heavy and chasing PBs
🍑 Wanting to build glutes and feel confident in leggings
📆 Juggling a busy schedule and need short, effective sessions
👟 More into full-body, fun, feel-good movement

You get access to multiple programs, structured plans, and the flexibility to train in a way that actually suits your life 🫶🏻 whether you’re in need of a 20 minute pilates flow or 45 minute gym sesh… this is a space for women who want to feel strong, capable, and confident - whatever that looks like for them ❤️‍🔥

Early bird ends TOMORROW!!! ⏰ this is the last time this program will be at this cost 🔒

It’s always when motivation runs out, isn’t it? 👀You’re 2 weeks into that exciting new program...
already wondering if i...
09/06/2025

It’s always when motivation runs out, isn’t it? 👀
You’re 2 weeks into that exciting new program...
already wondering if it’s actually working.

You miss a workout (or two), feel like you’ve ruined it…
So you start Googling another one to try instead 😬

Repeat. Repeat. Repeat.
No wonder you’re not seeing results.
This used to be me every damn time. I thought I just needed to “try harder.”

But what I really needed was to stick to a program longer then 2 weeks - not 6 different ones back to back 🫠

In Strong & Confident, we do it differently.
We stick to a plan that actually gets stronger as you do without falling off the wagon every time life happens. Some girls are 2-3 rounds down… and they’re THRIVING.

✨ Early bird pricing ends in 1 week before going to full price
If you’re done starting over and want to see what consistent effort (with the right support) can actually do… this is it.

Head to the 🔗 in my bio to join us.
Trust me, 10 weeks from now, you’ll be glad you didn’t wait another Monday.

She almost didn’t weigh herself after the weekend… because she thought she’d “ruined” her progressBut she stepped on the...
05/06/2025

She almost didn’t weigh herself after the weekend… because she thought she’d “ruined” her progress

But she stepped on the scales anyway…
and was down nearly 5 kilos from where she started 😭💥

And the best part? She had the event, the drinks, the fun…

She’s learning she can eat the food, have a life, and STILL hit her goals (the dream!!! 😍)

Bye bye starting over every fkn Monday 👋

Strong & Confident is the place to be if you’re wanting to be just that.. stronger & more confident (& learn how to balance your nutrition in the process - win win🩷)

We start June 30 — and early bird pricing is nearly done.
Come join us. You don’t have to do this the hard way anymore 💅🏼💪🏼

She came to me saying,
“I’ve always been an emotional eater.”
And honestly? She was bloody exhausted from it 😭
Always pi...
24/05/2025

She came to me saying,
“I’ve always been an emotional eater.”
And honestly? She was bloody exhausted from it 😭

Always picking the lowest-cal option every time, 
punishing herself with extra cardio when she slipped up & letting the scale f**k with her entire day

She knew there was another answer and way to approach this… She just needed someone to show her how to do it differently.

And now?
She’s training like a weapon.
EATING more (yes, we love food here 🫶)
And she’s built 1.4kg of muscle + dropped body fat — but more importantly?

She’s free from the rules, the guilt & the all-or-nothing mindset 👋

This is what happens when you stop chasing quick fixes and start backing yourself with the right support 💖

1:1 coaching spots are open — DM me “READY” and let’s get started x

Address

Lilydale, VIC

Telephone

+61477470983

Website

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