BBK Coaching

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Lilydale, VIC
BBK Coaching

Helping women build strength & confidence 💪🏻✨🍉
Personal Training Lilydale | Nutrition Coaching

20/08/2025

still not over this 😭🥹❤️‍🔥🫶🏻

18/08/2025

✨ S&C CLUB ✨
 aka the hot-girl energy membership for women who want to lift heavy, eat carbs, and feel strong AF - inside + out 💪🏼🧁🧚🏻‍♀️
Think of it as your new pocket bestie that sorts your nutrition and workouts so you’ve always got a fitness home base 🔐

Here’s the vibe: 👯‍♀️ A buzzing Telegram group full of motivating women who just get it 📲 Access to the BBK coaching app 💪🏼 A mix of gym + home programs (guest coaches incoming 👀) 🧚🏻‍♀️ Automatic access to our Strong & Confident challenges (+ new ones!) 🧁 Optional personalised cals & macros 💬 3 days of support with your coach 🍴 100+ recipes, 200+ meal plans + fakeaway eBooks waiting for you in our vault 🧘🏼‍♀️ Pilates, stretching & at-home workouts = basically a fitness Netflix 🎬

It’s hot-girl era energy. And you’re invited ✨

Secure the launch price via my bio & get set up within 24-48 hours so you can start NOWWW🩷

16/08/2025

I’m not sure who came up with the rule that you need to eat boring dry salads to lose weight? I want to speak to them 👊

My girls eat food that makes them feel good AND still enjoy a treat here and there… when you eat better, you feel better & life becomes a lot easier 🙌🏻

Watch this space.. Strong & Confident is coming back in September, but not in the way you expect 📱

11/08/2025

You swore you were being good today but the lunch room biccies look way to good 👀

Here’s what’s actually going on..

👉🏻 you skipped breaky
👉🏻 lunch was rushed & had 5g of protein
👉🏻 you haven’t had a sip of water since 10.30am
👉🏻 you’re bored af and looking for a quick dopamine hit

Here’s what to change…
🥩 eat a decent lunch with protein, carbs and fats to keep you full for longest
👉🏻 keep snacks you actually enjoy (my clients do this!)
👉🏻 drink water!!!!!

You can still enjoy biscuits & hit your goals… it’s just about being prepared 💅🏼

09/08/2025

If you’ve been watching our small group PT stories & feeling the fomo… NOW is your chance to come be apart 🤝🏼

I never do this.. come try out a small group PT session with no commitment (& for free!) so you can get a feel for the vibe and if it’s for you

If you’re ready to build strength, getting fitter & start prioritising your training… this is the space to be

We have times from 5am, 7am & 7pm.. aswell as Saturday sessions. LILYDALE 📍

Send me a DM & I’ll save you a spot 🫶🏻

02/08/2025

You don’t need to cut out your fave takeaways to hit your goals - you just need to know how to make it work for you. 💅🌯
Whether you’re in a deficit and chasing fat loss, or in a surplus building muscle (hello 🍑), this GYG guide shows you how to do both without throwing balance out the window.

Because balance is key when you’re in different phases  It’s learning what to choose - when to go lighter, when to go all in - and not spiralling every time you want a burrito.
This is what real balance looks like 🤝 And your goals? Let’s get em.

👇 Save this for your next “I didn’t bring lunch” moment 💬 Tell me your go-to order below!

31/07/2025

It’s 2.45pm, your inbox is overflowing, your energy is 🪫 & you’re those close to heading to the local cafe for a muffin because you forgot to pack snacks (& the ham and cheese sandwich you packed wasn’t filling enough)

I’ve got you - here are some snacks to pack that are aligned with your health goals right now 🤌🏻

Being disorganised isn’t your excuse anymore - let’s beat it together 🤝🏼

29/07/2025

BEWARE….. something strong, confident and a lil’ bit spicy is coming 👀 🔥

Side effects may include serious strength gains, unexpected confidence & becoming uncontrollably hot 🥵

She’s hot. She’s stronger. She’s confident. And she’s launching soon… 🔥 👑

13/07/2025

weekend away dump 🩷

08/07/2025

My clients drop clothes sizes AND still enjoy a choccie daily BECAUSE they’re also ticking the boxes elsewhere 💅🏼

If you’re constantly cutting out your favourite foods, drinking only water & eating the garden salad at your weekend girls lunch on a Saturday…. Of course you’re going to go overboard when you’re at your wits end bestie

Balance isn’t just about eating a bar of chocolate everyday because it fits your macros… it’s making sure you’re also eating plenty of fibre (hello veggies), drinking your water, moving your bod & nourishing your body in the process 🍓

If you’re ready to learn how… come join my world for 1:1 coaching & let’s make this your reality🔒 link in my bio

07/07/2025

The first half of 2025 has been a whirlwind so here are my favourite moments 👉🏻

03/07/2025

Ready to feel stronger, more confident, and actually enjoy your workouts? 💪 Whether you love the focus of 1:1 coaching or the fun, supportive vibe of small group training – I’ve got a space with your name on it. ✨
🙋‍♀️ 1:1 Personal Training - all eyes on you, tailored completely to your goals. 👯‍♀️ Small Group PT - train alongside 3-4 others, push yourself, and have a laugh while you’re at it.
Perfect if you’ve been “kinda training” or you’ve had some time off but want to actually see results, stay consistent, and feel damn good in your body again.

Shoot me a message or fill out the enquiry form - let’s chat about what suits you best! 🖤

Address

The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

Website

https://linktr.ee/balance.bykim?fbclid=PAQ0xDSwK_cXZleHRuA2FlbQIxMQABpxNWBpIO-gPvWZqzF-Zf2HfqVeMNHu7nijvKJwDjnrtb187gsBj

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