Coach Kimmy

Coach Kimmy Strength training + good nutrition + results you maintain 🔥

Lilydale + online 📍

Helping you lose that last 5-10kg for good ⚡️💅🏼
Your go to Personal Trainer based in Lilydale
I help busy women stop the cycle of starting over + actually follow through.

Things I’m doing as a 2027 bride on her fitness journey because I refuse to not feel confident in my dress on the day 💍 ...
04/05/2026

Things I’m doing as a 2027 bride on her fitness journey because I refuse to not feel confident in my dress on the day 💍 👰🏼‍♀️ (And it’s not ‘bridal arm toning workouts’🙄🙄🙄🙄)

If you’re getting married in 2027, let’s connect!! (I hope you’re doing okay lol x)

Calling out your biggest excuses (& exactly why you’re stuck in the exact same spot as 2 years ago 👀)Don’t swipe if you ...
28/04/2026

Calling out your biggest excuses (& exactly why you’re stuck in the exact same spot as 2 years ago 👀)

Don’t swipe if you don’t want your feelings hurt x

DM me LOCKED IN

My clients husband went away, her kids got sick, she got gastro AND her period (one thing after the next).. and she STIL...
27/04/2026

My clients husband went away, her kids got sick, she got gastro AND her period (one thing after the next).. and she STILL didn’t spiral & give up.

THIS is what ‘staying on track’ actually looks like when life gets messy & why she’s getting results 👇🏻

Injury, her and the kids sick, husband gone away, period & 0 workouts. She had EVERY reason to throw in the towel and give up, but INSTEAD 👇🏻

🥪 home microwave meals instead of takeaway
👉🏻 still hit steps on days she wasn’t feeling like absolute 💩
1️⃣ sticking to the absolute basics!

Fat loss isn’t how ‘good’ you can be.. it’s actually how you plan for the messy weeks (because they HAPPEN! I promise.. I actually tell my girls when I onboard them that things aren’t always going to be smooth sailing 24/7)

This is EXACTLY what I coach my girls through. Because anyone can be ‘on track’ when life is easy. What about when you’re sick + life is giving you every reason to give up?

If you need help building habits that survive the chaos, dm me LOCKED IN 🔐

So the last coach you signed up with left you in the dark on weekends? 👻 Not here sis! We plan AHEAD so when the weekend...
23/04/2026

So the last coach you signed up with left you in the dark on weekends? 👻

Not here sis! We plan AHEAD so when the weekend comes up, you feel confident and on track 🎯 (because the choices you make Saturday and Sunday will make or break your results!!!!)

This is exactly what I told her in her check in in a nutshell 💪🏻🔥

👉🏻Ticking the boxes Monday to Friday + the weekend feels a little like we can ‘let our hair down’, and in a way we can do that BUT without writing the whole weekend off
👉🏻Steps, workouts + protein during the week has been a huge win & not a sticking point at all
👉🏻Weekends we’re going to focus on meal timings - she is a little bit of a snacker + the weekends = no structure

✅ adding in a breaky, lunch and dinner (regular meals) that have protein in them so the need to snack eases
✅ substantial 3 main meals - more protein (especially in the morning) will mean feeling fuller for longer and not eating randomly / sporadically
✅ upcoming bestie birthday dinners means planning ahead at the start of the week so we can bank some cals for cocktails + dinner out

THIS is 1:1 coaching in my world 🌍 I’ve helped so many women stop spiralling Friday afternoon - you can be next 🔥

23/04/2026

Keeping the kelpies entertained is a full time job 🥰🤣 (sound on for Rusty’s excited whine + our epic ball thrower 🥎 )

22/04/2026

First up.. it’s not your partners fault, hear me out 🍔 (because you can make it work with your goals.. it just means being organised)

My client came to me because she’s trying to eat better on her journey & her partner keeps ordering takeaway on a Friday.. which was frustrating because she was feeling like she waa constantly caving in.

Here’s what I told her.. 👇🏻

First of all, going into the weekend with 0 plans is the reason she was falling short.

We identified the trigger: Friday/Saturday night = tired + partner suggests takeaway = automatic yes
Now? She stops negotiating with herself at the point of hunger or fatigue

The shift we made… pre deciding and planning ahead + portion control
👉🏻She chose her takeaway meal before the day started (no in-the-moment ordering panic)
👉🏻She decided her “default order” that still fit her goals (protein-based + planned portion)
👉🏻Slowing down & taking her time
👉🏻 She stopped using takeaway as a “treat reward” and started treating it like a planned meal

With my support in our 1:1 check in? Eating pizza with her fam bam every Friday AND still hitting her targets every day

If this is something you’re ready to stop feeling stuck with.. I’ve got you! Apply for 1:1 coaching now ❤️‍🔥

20/04/2026

Here for a wed shred update 💍 officially ONE YEAR OUT!!! I’m sorry?!!!

It’s all feeling real now.. the planning and prep is in swing and I’m soo excited

Last week I had a week break from my strength and did some reformer which was fun for something different but now she’s straight back to her weights 💅🏼

I’m feeling the strongest I’ve ever felt but I was feeling a little too cruisey, so now we are back to challenging ourselves with our weights MORE which is the aim of the game ❤️‍🔥

Also netball season is in full swing, and I LOVE having something to train for.

Here’s to getting faster & stronger! Building a body I love that functions well + thrives 🤎💪🏼

When I tell you my jaw was on the floor.. I’m being serious!!!😍Look at this woman 🔥🔥🔥Size 20 to now size 14… eating bett...
20/04/2026

When I tell you my jaw was on the floor.. I’m being serious!!!😍

Look at this woman 🔥🔥🔥

Size 20 to now size 14… eating better, fuelling her body & moving in a way that works for her 💅🏼

Let her be your inspiration that ANYTHING is possible.

Almost 20kg since we started together in premium 1:1 training and nutrition.. eating MORE food + training to get strongerrrrr (beating gym anxiety one day at a time 🤛)

If you’re ready to drop weight, tone up and eat MORE!! I’m ya girl.

Check out my 1:1 packages in my bio.. and if you’re ready to give this a red hot crack for the last time EVER, subscribe there directly 🔒 🔥💅🏼

Golden hour 👑💛 + asking my sis to be MOH
20/04/2026

Golden hour 👑💛 + asking my sis to be MOH

Address

The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

Website

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