Darcie Ellen Nutrition

Darcie Ellen Nutrition Accredited Practising Nutritionist (BNutrSc) - serving your science, simply.

I am here to cut through the BS, bust nutrition myths and provide you with the science-backed knowledge and tools to help you live a happier, healthier and more balanced life.

Comment ‘CHECKLIST’ to get crystal clear on exactly what’s going wrong for you! ✅💥You might think these things ‘help’ yo...
24/07/2025

Comment ‘CHECKLIST’ to get crystal clear on exactly what’s going wrong for you! ✅

💥You might think these things ‘help’ your eating, when in actual fact, they give a false sense of control and cause chaos with your eating.

👀These are just a few of the mistakes I see my 1:1 clients make! In my FREE checklist I walk you through the 3 key problem areas that are likely going wrong for you!

“Is this healthy for me?” 
Is rooted in fear, not freedom.If you’ve found yourself googling whether bananas are bad, rea...
20/07/2025

“Is this healthy for me?” 
Is rooted in fear, not freedom.

If you’ve found yourself googling whether bananas are bad, reading labels like your life depends on it, or flipping between “clean eating” and “I blew it, may as well eat it all”...
🙅🏼‍♀️It’s not a food problem.
💡It’s a thinking problem.
One that’s been taught to you by years of diet culture.

💭 In my 1:1 coaching, we go deeper than food rules.
👉🏼We work on the real roots of binge eating, obsession, and food guilt — so you can finally feel calm, connected, and confident around food and in your body.
🙅🏼‍♀️No more stressing, obsessing and second guessing.

📩 If you’re done feeling like food is a battle you can’t win — DM me “COACHING” and let’s chat.
🤝🏼You deserve a way of eating that feels like ease, not effort. Let’s find that together.

I guess this is my life now.
14/07/2025

I guess this is my life now.

Want to lose weight but can’t stop bingeing? 👇🏼
Here are the exact steps I did take and would take again, 1000 x over…👉🏼...
07/07/2025

Want to lose weight but can’t stop bingeing? 👇🏼

Here are the exact steps I did take and would take again, 1000 x over…

👉🏼Stop focusing on weight loss, or weight in general.
👉🏼Also stop focusing on bingeing. What you focus on expands. Bingeing is a symptom, not THE problem to be solved.
👉🏼Build awareness around myself & my patterns. Awareness, acceptance, action is my 3 step process to creating lasting change.
👉🏼Stop searching for self-control, willpower & discipline. It doesn’t work.
👉🏼Reconnect and learn my bodies cues.
👉🏼Quit the unhelpful, judgemental self-talk.
👉🏼Do a big life cull to move me out of the comparison trap & into feelings of safety, peace and positivity. Your environment dictates a LOT.
👉🏼Deep dive into intuitive eating and familiarise myself with some of the principles. 10 step framework to support a healthy relationship with food, body and self.
👉🏼Get support to fast track my way there. This was an absolute game changer for me and moved the needle forward, and saw results.

🤝🏼Which is why I’m here to support you in beating bing eating and finding your true healthy weight.
✅Comment or DM ‘COACHING’ to book your free call.
PS. I have just 2 x spots open for July start!

The proof is in the pudding.‼️Diet’s don’t work.👉🏼Despite what they ‘promise’ you, despite what you’ve been told or what...
02/07/2025

The proof is in the pudding.

‼️Diet’s don’t work.
👉🏼Despite what they ‘promise’ you, despite what you’ve been told or what once worked before, and despite the desperation and hope you are holding onto.

🙅🏼‍♀️You don’t need another diet, food rule, weight loss medication, gym challenge or quick fix.
🧠You need an approach that truly works in changing your mindset & changing the behaviour.

🤝🏼I got you.
✅DM ‘COACHING’ to book your free discovery call & we’ll chat about how we can break the cycle, find freedom and your happy and healthy weight.
💕I am so looking forward to chatting with you!

I say this with love 🫶🏼
24/06/2025

I say this with love 🫶🏼

Ironically, I was doing alllll these things when I was stuck in the binge-restrict cycle 🤪 (because they TRIGGER inevita...
23/06/2025

Ironically, I was doing alllll these things when I was stuck in the binge-restrict cycle 🤪 (because they TRIGGER inevitable bingeing!).

Don’t make the mistake I did of wasting years, thinking I’d figure it out on my own and willpower myself into regaining control of food. It doesn’t work!

Follow along .ellen.nutrition , let’s unlearn & relearn together 🤝🏼

Deafened by the food noise? 🙉Stop controlling & restricting.Start understanding.Stop shouting.Start listening.✅Comment ‘...
11/06/2025

Deafened by the food noise? 🙉

Stop controlling & restricting.
Start understanding.
Stop shouting.
Start listening.

✅Comment ‘JOURNAL’ to help you step out of your mind and into your body.
👉🏼‘Track the trigger’ is your 7 day journal to eat with awareness - not another daunting food diary.

Is it time? ⏰✅Comment or DM ‘COACHING’ to book your free discovery call.👉🏼We’ll chat about what’s going wrong for you & ...
09/06/2025

Is it time? ⏰

✅Comment or DM ‘COACHING’ to book your free discovery call.
👉🏼We’ll chat about what’s going wrong for you & if we are a good fit, we can discuss how I can support you in making lasting change.

These are shared experiences of all my clients before working with me.
And by the end, they can confidently eat healthily in ways that work for them, eating is easeful, they have their brain space, time & energy back, and they never have to start ‘again’.

🤝🏼Let’s make this your reality.
‼️I have just 2 x 1:1 coaching spots open for June!

You certainly aren’t the only one thinking this!Knowing =/= doing.‼️Worry less about the WHAT, and more about the WHY an...
03/06/2025

You certainly aren’t the only one thinking this!

Knowing =/= doing.

‼️Worry less about the WHAT, and more about the WHY and HOW.

🤝🏼I help you do exactly this.
✨Ultimately so you can live a life free of the food noise, eat healthily with ease in ways that work for you.

✅Comment or DM ‘ACTION’ if you want to make meaningful change together.
📞We’ll jump on a free call to chat through what’s going wrong for you & if were a good fit, you’ll get an opportunity to hear about how my 1:1 coaching can find you food and body freedom.
💕I am so looking forward to chatting with you!

An unconventional nutritionist’s approach to supporting clients, in finding ~true~ health.I recently heard…😣A nutritioni...
29/05/2025

An unconventional nutritionist’s approach to supporting clients, in finding ~true~ health.

I recently heard…
😣A nutritionist ‘supporting’ a client with fertility, by recommending only eating dinner (yes the whole day!) and moving onto weight loss shakes.
😣A doctor recommending 800calories a day to a perimenopausal woman, who is an active, business owner.
😣A ‘nutritionist’ writing meal plans with steak for brekky, for a client who did not want that.

You won’t find any of that here 💁🏼‍♀️

Just easeful, nutritious, balanced eating that works for YOU! ✅
Transforming the way you think, feel and act around food, one bite at a time! ✅

Follow along .ellen.nutrition & let’s repair your relationship with food and your body, together! 🤝🏼

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