Darcie Ellen Nutrition

Darcie Ellen Nutrition Accredited Practising Nutritionist (BNutrSc) - serving your science, simply.

I am here to cut through the BS, bust nutrition myths and provide you with the science-backed knowledge and tools to help you live a happier, healthier and more balanced life.

Is this you? 👀‼️I have just opened 5 x 1:1 coaching spots for Sept/Oct start!📞Booking discovery calls over the coming we...
26/08/2025

Is this you? 👀

‼️I have just opened 5 x 1:1 coaching spots for Sept/Oct start!
📞Booking discovery calls over the coming weeks (a super casual, free chat to see if we’re a good fit!)
💌Comment or DM ‘FREEDOM’ and let’s find it, together.
🔗OR link in bio to book.

Some gentle reminders:
👉🏼It’s never too late to make change.
👉🏼Waiting for the right time, often looks like waiting forever.
👉🏼Don’t waste 95% of your life to weigh 5% less.
👉🏼Old ways won’t open new doors. You must make change to see change.

Our little bobaroni, bobalina, boblet, bobaroo, bobsicle is ONE!!Being Bobs mama takes the cake - I am the luckiest! She...
25/08/2025

Our little bobaroni, bobalina, boblet, bobaroo, bobsicle is ONE!!

Being Bobs mama takes the cake - I am the luckiest! She is a funny little firecracker that fills me with so so much joy and so so much tiredness! 🩷🌈🎂🐒🥳🦄☀️👻

What should I eat? Is this healthy for me? What’s the best way to eat?Q’s I get alllll the time, as a nutritionist.Here’...
04/08/2025

What should I eat? Is this healthy for me? What’s the best way to eat?

Q’s I get alllll the time, as a nutritionist.
Here’s the truth - no one is keeping secrets from you. There is no one magic, holy grail way to eat.
The best way to eat is in a way that feels good for you, takes up the least amount of brain space, and is sustainable.

Healthy eating is more than nutrition.
It’s satisfaction.
It’s convenience.
It’s imperfect.
It’s nourishing, both for the body and for the soul.
It’s social.
It’s celebratory.
Encompassing your mental, physical, social, emotional wellbeing and aligning with your values!

Double tap if you feel this or would like to learn how to make eating work FOR you! 🫶🏼

Comment ‘CHECKLIST’ to get crystal clear on exactly what’s going wrong for you! ✅💥You might think these things ‘help’ yo...
24/07/2025

Comment ‘CHECKLIST’ to get crystal clear on exactly what’s going wrong for you! ✅

💥You might think these things ‘help’ your eating, when in actual fact, they give a false sense of control and cause chaos with your eating.

👀These are just a few of the mistakes I see my 1:1 clients make! In my FREE checklist I walk you through the 3 key problem areas that are likely going wrong for you!

“Is this healthy for me?” 
Is rooted in fear, not freedom.If you’ve found yourself googling whether bananas are bad, rea...
20/07/2025

“Is this healthy for me?” 
Is rooted in fear, not freedom.

If you’ve found yourself googling whether bananas are bad, reading labels like your life depends on it, or flipping between “clean eating” and “I blew it, may as well eat it all”...
🙅🏼‍♀️It’s not a food problem.
💡It’s a thinking problem.
One that’s been taught to you by years of diet culture.

💭 In my 1:1 coaching, we go deeper than food rules.
👉🏼We work on the real roots of binge eating, obsession, and food guilt — so you can finally feel calm, connected, and confident around food and in your body.
🙅🏼‍♀️No more stressing, obsessing and second guessing.

📩 If you’re done feeling like food is a battle you can’t win — DM me “COACHING” and let’s chat.
🤝🏼You deserve a way of eating that feels like ease, not effort. Let’s find that together.

I guess this is my life now.
14/07/2025

I guess this is my life now.

Want to lose weight but can’t stop bingeing? 👇🏼
Here are the exact steps I did take and would take again, 1000 x over…👉🏼...
07/07/2025

Want to lose weight but can’t stop bingeing? 👇🏼

Here are the exact steps I did take and would take again, 1000 x over…

👉🏼Stop focusing on weight loss, or weight in general.
👉🏼Also stop focusing on bingeing. What you focus on expands. Bingeing is a symptom, not THE problem to be solved.
👉🏼Build awareness around myself & my patterns. Awareness, acceptance, action is my 3 step process to creating lasting change.
👉🏼Stop searching for self-control, willpower & discipline. It doesn’t work.
👉🏼Reconnect and learn my bodies cues.
👉🏼Quit the unhelpful, judgemental self-talk.
👉🏼Do a big life cull to move me out of the comparison trap & into feelings of safety, peace and positivity. Your environment dictates a LOT.
👉🏼Deep dive into intuitive eating and familiarise myself with some of the principles. 10 step framework to support a healthy relationship with food, body and self.
👉🏼Get support to fast track my way there. This was an absolute game changer for me and moved the needle forward, and saw results.

🤝🏼Which is why I’m here to support you in beating bing eating and finding your true healthy weight.
✅Comment or DM ‘COACHING’ to book your free call.
PS. I have just 2 x spots open for July start!

The proof is in the pudding.‼️Diet’s don’t work.👉🏼Despite what they ‘promise’ you, despite what you’ve been told or what...
02/07/2025

The proof is in the pudding.

‼️Diet’s don’t work.
👉🏼Despite what they ‘promise’ you, despite what you’ve been told or what once worked before, and despite the desperation and hope you are holding onto.

🙅🏼‍♀️You don’t need another diet, food rule, weight loss medication, gym challenge or quick fix.
🧠You need an approach that truly works in changing your mindset & changing the behaviour.

🤝🏼I got you.
✅DM ‘COACHING’ to book your free discovery call & we’ll chat about how we can break the cycle, find freedom and your happy and healthy weight.
💕I am so looking forward to chatting with you!

I say this with love 🫶🏼
24/06/2025

I say this with love 🫶🏼

Ironically, I was doing alllll these things when I was stuck in the binge-restrict cycle 🤪 (because they TRIGGER inevita...
23/06/2025

Ironically, I was doing alllll these things when I was stuck in the binge-restrict cycle 🤪 (because they TRIGGER inevitable bingeing!).

Don’t make the mistake I did of wasting years, thinking I’d figure it out on my own and willpower myself into regaining control of food. It doesn’t work!

Follow along .ellen.nutrition , let’s unlearn & relearn together 🤝🏼

Deafened by the food noise? 🙉Stop controlling & restricting.Start understanding.Stop shouting.Start listening.✅Comment ‘...
11/06/2025

Deafened by the food noise? 🙉

Stop controlling & restricting.
Start understanding.
Stop shouting.
Start listening.

✅Comment ‘JOURNAL’ to help you step out of your mind and into your body.
👉🏼‘Track the trigger’ is your 7 day journal to eat with awareness - not another daunting food diary.

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Lilydale, VIC

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Thursday 9am - 5pm
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