Nurture Yourself Nutrition

Nurture Yourself Nutrition Hello! I'm Emily a non-diet nutritionist based in Melbourne. I help women improve their relationship with food and themselves without dieting!

You don’t have to be a certain size to have a summer ready body💕 With the warmer months approaching, and lockdown ending...
20/09/2021

You don’t have to be a certain size to have a summer ready body💕

With the warmer months approaching, and lockdown ending soon for us here in Melbourne I’m sensing a lot of pressure people are putting on themselves to change to be summer ready. Or even post lockdown ready 😖

I know a lot has changed this year, and maybe your body has changed with it. But be kind to yourself, you are doing the best you can to get through a pandemic 🤍

Just remember clothes are meant to fit you, you aren’t meant to fit the clothes. So if you have gone up (or down) a dress size then it’s not you fault!

So if you are currently feeling stressed, are considering dieting or restricting foods to be summer ready, please consider shifting your mindset to a more positive perspective ☀️

And if you are currently throwing around in convos about being ‘summer ready’ please be careful who around you is listening, while a lot of people don’t show their insecurities I know this is causing a fair bit of distress and anxiousness around this time of the year 💕

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