Annette Shepherd - The Soul Alchemist + Sacred Rebel Mentor

Annette Shepherd - The Soul Alchemist + Sacred Rebel Mentor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Annette Shepherd - The Soul Alchemist + Sacred Rebel Mentor, Alternative & holistic health service, 26 Hutchinson Street, Lilydale.

I help you reclaim your authentic self & resolve emotional + physical blocks to live a fulfilling life•Mind Body Soul Medicine Woman Co-Founder@assistpersonaltraining•
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Chasing higher states, connecting to higher realms, or the idea of “ascending” beyond the human experience does not defi...
13/05/2026

Chasing higher states, connecting to higher realms, or the idea of “ascending” beyond the human experience does not define how spiritual we are.

Sometimes people can become so focused on reaching the 7th dimension and beyond that they disconnect from the very thing spirituality is meant to deepen. Presence, embodiment, connection, emotional safety and conscious living.

It’s not about how high we can go, but how deeply we can ground what we access into the way we live, relate, feel and respond.

Without embodiment, higher states of consciousness can become escape instead of integration.

A regulated nervous system, emotional safety, self awareness, and embodiment are not separate from spirituality.

They are part of the foundation that allows higher consciousness to be lived safely and authentically.

Transformation is not found in leaving the human experience. It’s found in learning how to fully inhabit it.

And that can be something difficult to master in a world that constantly pulls us out of presence and into survival, distraction, urgency and overstimulation. I know it is for me.

I’ve recently added a new resource into Alchemyze exploring the 12 dimensions of our higher self and the different bandwidths of consciousness we move through and can access as human beings.

It brings awareness to the importance of integration, and why being present, grounded, loving and conscious in the way we move through everyday life is so important while we are here to embody the human experience.

29/04/2026

Most women don’t struggle with knowing what to do.

They struggle with feeling safe enough to do it.

This session works at the level of the body, both physically and energetically, releasing the imprint that says “it’s not safe to be seen.”

The Safety Recode is now live in Alchemyze.

See bio with link for more details about Alchemyze.

What do you see? Taken 16 years ago at Bang Pae Waterfall. I remember exactly how it felt to be there too ✨️
04/04/2026

What do you see? Taken 16 years ago at Bang Pae Waterfall. I remember exactly how it felt to be there too ✨️

Apparently there’s a national address by Albikini tonight at 7pm.Here’s what I love…the way information falls into my la...
01/04/2026

Apparently there’s a national address by Albikini tonight at 7pm.

Here’s what I love…the way information falls into my lap at just the right times. So here’s something interesting I learnt last week.

Wednesday is traditionally linked to Mercury, the planet associated with communication, information and messaging. It’s a great time for manifestation and influence.

In Melbourne, 7pm falls within what’s known as a Mars hour. Mars being linked to action, decisiveness and rapid transformation.

So when you combine the two, the theme becomes pretty obvious.

This address is designed to prompt a response. Remember, human emotion is powerful. It shapes society, decisions and outcomes. And fear is the easiest form of manipulation and control. That’s a fact.

So what did we learn from 2020 about fear, pressure and decision making?

Another rabbit hole… look up the numerology for todays date.

🪄

We celebrated 13 years of marriage this weekend ❤️ Went back down to the coast where we got married and took the boys fo...
31/03/2026

We celebrated 13 years of marriage this weekend ❤️

Went back down to the coast where we got married and took the boys for a walk through Point Nepean. Even the weather resembled our wedding day. The wind, rain and sun.

As we walked through the national park, we noticed the sounds of both the wind and ocean and my mind began thinking about how powerful the simple things are.

Breath (air)
Water

Both carry so much… and both can shift you.

If you haven't seen Dr Emotos work, I highly recommend you check it out. As I was walking, I was thinking about how we can program water and my sessions…

How often you’re laying there, receiving powerful energetic shifts during a session and how a simple glass of water could be the most beautiful finishing touch to a session.

Something to sit beside you while you receive the coding and frequency, and then consciously drinking it in at the end. So powerful.

I always remind my clients to attend a session well hydrated but this is something I’ll be bringing into my sessions more intentionally going forward 🤍

Today’s session inside Alchemyze was powerful.This wasn’t just a healing. It was a return.We moved through a very intent...
24/03/2026

Today’s session inside Alchemyze was powerful.

This wasn’t just a healing. It was a return.

We moved through a very intentional pathway:
pattern → clearing → elevation → restoration

Breath. Awareness. Release. Reconnection.

And in that space, something profound happened.

One of our members experienced a shift so deep, she found her voice to finally bring justice to something she’s been carrying for decades, something that was never hers to hold.

I love when my clients step into their power and create ripples in this world.

This is what we’re here for.

Because real change doesn’t come from awareness alone.

It comes from releasing density, reclaiming your identity, aligning your lifestyle, integrating energetically, and consciously creating what comes next.

These are the pillars we move through inside Alchemyze.

This is what happens when the body feels safe.

When we create the right conditions, the nervous system softens, the heart opens, and what was once fragmented can return.

This session was designed to restore wholeness…
and the soul reconnection work, supported by breath and other healing activations, allowed the body to receive it.

The knowing of “It’s safe for this part of me to come back.”

If you’re feeling the call to reconnect, release what isn’t yours, and return to your wholeness…

Reach out 🤍

I’d love to connect and share more about this work with you.

Most people try to change their life by changing their habits.But habits come from patterns.Patterns come from emotions....
16/03/2026

Most people try to change their life by changing their habits.

But habits come from patterns.
Patterns come from emotions.
And emotions come from the way we think and perceive the world.

That’s why surface-level change rarely lasts.

Alchemyze was created as a transformational environment where women can work with mindset, emotional healing, lifestyle alignment and energetic work together.

Because when these systems align, change stops feeling like force… and starts feeling natural.

If you feel ready for your next level of growth, explore Alchemyze, an online transformation hub of resources, healing, coaching and intuitive guidance, as an option starting with a free soul strategy call. Link in bio.

Hurt doesn’t disappear when we suppress it. It moves into the body.Hurt is one of the deepest emotions we carry as human...
14/03/2026

Hurt doesn’t disappear when we suppress it. It moves into the body.

Hurt is one of the deepest emotions we carry as human beings.

It forms when trust is broken.

When we feel rejected.

Abandoned.

Misunderstood.

Or when something meaningful to us is lost.

Most of us were never taught how to process hurt. So instead we suppress it.

We push it down. We try to “move on.”

But emotional energy doesn’t just disappear.

When hurt isn’t allowed to move, it can stay stored in the body as:

• tension in the nervous system
• heaviness in the heart
• emotional sensitivity or reactivity
• a subtle disconnection from ourselves

Over time, these stored emotions quietly shape how we respond to life.

This is why healing isn’t just about thinking differently. The body must be involved in the process.

Inside Alchemyze this morning we worked deeply with the emotion of HURT during our live healing session.

Through somatic and energetic practices, members were guided to safely release the emotional energy the body has been holding.

Alongside breathwork, we also:
✨ Supported the kidneys
Supporting the release of deep emotional stress and shock that can strain the nervous system.

✨ Cleansed the Aura
Clearing dense emotional residue so the body no longer holds the energetic imprint of past hurt.

✨ Completed a spiritual life force activation
When deep hurt occurs, parts of our life force energy can withdraw. This process helps restore that natural flow while clearing patterns that keep emotional wounds repeating.

The intention of the session was simple:

To allow the body to release what it has been holding so life force energy can flow again.

Because when hurt is processed and released, something powerful happens.

Space opens.

Peace returns.

And you reconnect with yourself.

If this resonates and you’re curious about the work we do inside Alchemyze, feel free to reach out.

I’m always happy to have a free chat to see if it feels like the right space for your healing and growth.

Just send me a message 🤍

I drove past him.There is something incredibly powerful about the intention you hold and the frequency you live in.Recen...
03/03/2026

I drove past him.

There is something incredibly powerful about the intention you hold and the frequency you live in.

Recently, I found myself thinking about how my work might evolve over time — how, when the resources and structure are in place, it could extend even further to support people rebuilding their lives.

It’s been a personal intention of mine for many years to help those who’ve overcome addiction create a life full of purpose, fulfilment and joy.

On this particular day last week as I drove to school pick up, I was reflecting on it so deeply that the intention felt fully alive in my body, like I was already living it.

15 minutes later, I came across a man standing in the torrential rain with a suitcase.

I braked — but drove past — because my children were waiting for me about 500 metres up the road and around the corner.

I felt the internal conflict — the pull between showing humanity and the instinct to protect myself and my children.

I knew that after picking up my boys, I would come back. But was it safe to get involved? To offer him a ride?

I couldn’t get a park at school pick-up, so I did a lap of the block and looped back around.

As I came back out, I looked down the road. He was still there in the pouring rain, bent over beside his suitcase.

After collecting my boys, we walked back toward the car, and there he was at the school gate, looking around.

I put the boys in the car and then asked him if he needed help.

From his eyes, his posture, his demeanour, I could sense he wasn’t a threat.

He was trying to find a rehabilitation facility nearby.

In that moment, the stronger voice was the one aligned with the intention I had already been sitting in. Contribution, compassion, service.

So I chose that frequency instead of fear.

I offered him a lift. And as I drove him to rehab, we were both overcome with emotion.

He softened in a way that only genuine kindness can invite.

What got me wasn’t the “coincidence.”

It was the congruence.

When your intention is clear, you begin noticing opportunities to live it.

When your internal state is aligned with who you want to be, your responses change.

Your reality shifts not because the universe drops something magical in your lap, but because you act differently.

Intention shapes perception.
Perception shapes behaviour.
Behaviour shapes outcomes.

So many people think reality is something happening to them.
But often, it’s responding to who they are being.

The frequency of fear closes.
The frequency of service opens.
The frequency of avoidance contracts.
The frequency of responsibility expands.

You don’t need a dramatic overhaul to change your life, or to wait for the perfect moment to begin.

You need alignment between who you say you want to be and how you show up in small moments.

Those moments compound.

And that is how reality begins to reorganise itself around you.

Depression often arises when parts of us feel out of alignment — when our daily choices, relationships or habits don’t r...
24/02/2026

Depression often arises when parts of us feel out of alignment — when our daily choices, relationships or habits don’t reflect who we truly are. It can leave us feeling stuck, heavy or disconnected.

I experienced depression firsthand throughout my 20s. I felt like a failure and useless, but at the root of my depresseion, my body and mind were alerting me that I needed safety before clarity could arrive.

For me, that safety didn’t exist because of religious indoctrination that had me living in fear and feeling worthless, unable to find joy in the life I was supposed to be living.

But I got there and every part of my life turned around for the better.

So today, I took what I’ve learned about the contributing factors to depression, what it feels like to be in that space, and how emotions and beliefs shape our body and mind, and created a healing session addressing depression somatically called “From Darkness to Presence.”

It’s now part of the Alchemyze library, and it’s designed to help you:
✨ Release stored heaviness and stuck emotional patterns
✨ Restore flow through your root, solar plexus & heart
✨ Reconnect with your inner vitality
✨ Create space for clarity, self-trust and grounded presence

Throughout the session, we move through four different somatic practices combined with guided processes to support emotional release, restore energetic balance and reprogram negative beliefs, creating a safe space for gentle transformation.

You can catch the replay now, plus gain access to over 150+ transformative sessions and practices inside Alchemyze to support your mind, body and soul every day.

DM me if you’d like joining information or a 1:1 session.

When my youngest started school 2 weeks ago, I didn’t expect to feel what I felt. I spent the first week shockedHe’s bee...
18/02/2026

When my youngest started school 2 weeks ago, I didn’t expect to feel what I felt. I spent the first week shocked

He’s been with me every step of the way for the past 6 years. Born during lockdown, growing up loving his own company, comfortable at home and no kinder. I had cleared my work schedule that week for what I thought would be long, emotional mornings.

But 30 minutes into his first day, when it was time to leave, he high fived us goodbye. I got up from the floor and walked out, stood outside the classroom with Matt completely stunned, then realised I’d left my handbag in the classroom and had to duck back in, and still, he was happy there with the lego, so off we went.

Not even 2 minutes down the road, Matt asked, “What would you like to do today?” and I felt the tears surfacing. I was used to having my little sidekick with me and my days revolving around him, and suddenly, this next chapter felt so official.

So I spent the first week enjoying the space and lots of gratitude for all the moments that I recalled over the past 9 years where I never missed a special moment of these early years with them. These years at home were full, exhausting at times, with sleep deprivation and juggling all the hats life demanded.

But the transition has been so special.

Prior to having children I did a lot of personal development and identity work. Becoming a Mum took me by surprise. I had plans to be the working Mumma and Matt to be the stay at home Dad but once those pregnancy hormones kicked in, I was a changed woman.

During those early years of motherhood, my identity shifted in ways I hadn’t expected. Before children, health, fitness and personal growth were strong anchors for me, but motherhood asked me to soften my expectations and honour the season I was in.

There were times balance felt hard to find and instead of striving for who I used to be, I learned to meet myself where I was, doing what I could, with what I had, while still staying connected to growth in new and evolving ways.

In those years, life didn’t slow down like I initially thought it would. Instead, it expanded me.

(Continued in the comments)

Address

26 Hutchinson Street
Lilydale, VIC
3140

Opening Hours

Monday 2pm - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 11:30am

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