Exercise Thought

10/06/2025

Check out .yoga on Main Street Lilydale. We love their classes. There’s a range of classes to suit your needs (vitalising flow, yin, prenatal yoga, family flow & more).

09/04/2025

Exercise Thought's Principal Physiotherapist, Sam Suke, was interviewed by the Australian Physiotherapy Association.

Watching his grandmother’s fear of falling drastically limit her quality of life had a deep impact on Sam Suke. His grandmother’s apprehension, which led to a decline in mobility and independence, set Sam on a path to helping others in his community. During April Falls Month, Sam opens up about ...

27/03/2025

Exercise Thought’s Lead Physiotherapist, Rachel Ewart. We love Rach as much as Rach loves cats 🐈 🐈‍⬛ Oodles of knowledge and a generosity to teach others. Recommended to loved ones and friends, Rach has treated 3 generations in some families and is highly sought after. We are grateful to have Rachel as our Lead Physiotherapist.

14/03/2025

Flashback Friday - Sam & Sean a little while ago. Win a 30min massage by correctly guessing the year in which this photo was taken. The first 5 people to comment with the correct year will win a massage.

06/03/2025

Celebrating International Women’s Day this Saturday. Practice Manager, Partner & Physiotherapist, Business Strategist, Concierge, Students, Referrers & Clients. Women are active in every part of Exercise Thought. Men, don’t feel left out. We will celebrate International Men’s Day in Nov 19.

18/02/2025

Post your times below…..

07/12/2024

Come on down and visit physiotherapists Sam and Rachel at the Lilydale Street Festival. 🎉

Free 5min massages 🤗

Test yourself in our rower challenge and win one of 3 vouchers worth up to $200!

06/12/2024

28/11/2024

In early 2025, we will add another physio to our ranks to serve the growing list of clients and referrers. Do you know an enthusiastic physio? Are you ready to take the next step in your career? Details available via the link below. Applications are being received via sam@exercisethought.com
https://www.linkedin.com/jobs/view/4086162170

28/11/2024

In early 2025, we will add another physio to our ranks to serve the growing list of clients and referrers. Do you know an enthusiastic physio? Are you ready to take the next step in your career? Details available via the link below. Applications are being received via sam@exercisethought.com

https://www.linkedin.com/jobs/view/4086162170

28/10/2024

At Exercise Thought, we truly believe in the power of fun when it comes to rehabilitating injuries. We understand that the path to recovery can often be challenging and strenuous. That's why we have adopted a unique approach to make it less daunting and more enjoyable.

In our view, rehabilitation should not just be about healing, but also about rediscovering the joy of movement and the excitement of pushing your limits. With this in mind, we tailor our rehabilitation programs to be loaded with fun activities that not only help in recovery but also uplift your spirit.

While we focus on fun, rest assured, we never compromise on the efficacy of the rehabilitation process. Every activity we design is backed by scientific research and is aimed at improving your strength, flexibility, and overall wellness.

At Exercise Thought, we believe that a positive and enjoyable environment can play a critical role in speeding up recovery. Coupled with professional guidance and support, our fun approach to rehabilitation can help you bounce back stronger and happier. So, get ready to turn your rehabilitation journey into an enjoyable adventure with us. Remember, at Exercise Thought, healing is not a chore, but a fun-filled journey.

21/10/2024

Thank you to Andrea one of our lovely clients and refers that brought in this beautiful pink plate in celebration of breast cancer month 🩷