Exercise Thought

18/03/2026

It's never to early to start lifting 💪 - At Exercise Thought we help you achieve even the most impossible goals - it might take Jakob a few years, but we are sure he will get there 🏆

16/03/2026

Free physio day!
Celebrating the Royals are in town - they have been invited to come down for a sausage sizzle and so are you!

Free initial consultations for new clients and to our existing clients we have free massages and Pilates classes for you 🤩

13/03/2026

Physiotherapy assistant Jakob is showered, changed, fed and ready to assist with this morning’s clients after zooming around Lillydale Lake in his Dad-powered pram ( was pumping this morning!). Jakob advocates for active transport (pram runs and cycling) because we all know what patrol prices are these days.

12/03/2026

Learning to fall…at today’s Free Backyard Exercise Class

11/03/2026

Go ! Looking forward to a win this Friday against P.R. Korea ⚽️ 🇦🇺 🇰🇵

09/03/2026

Pain or injury do not stop, and so physiotherapy does not stop. Happy Labour Day, Australia 🇦🇺 Even Danish vikings know that the 8hr workday started in Australia! “Working from home day” according to Sue. Pyjamas. Garden. DIY jobs. Bunnings visits.

04/03/2026

Calling on and to share their thoughts on this mail we received ✉️

03/03/2026

We’re excited to welcome Flynn to the Exercise Thought team!

She’s joining an incredible crew of physios…

Welcome to the ET family, Flynn!

02/03/2026

Happy Birthday Sam! 🎉

And a big welcome to Ewan, our newest physio joining the Exercise Thought team today 👋

23/02/2026

The Thoughtians will be out of the practice for a few hours in the middle of today. We will have fun learning new skills and enjoying each other’s company. Today’s Fun Day also doubles as a warm-up for next month’s Family Day 🛼🛹⛸️

18/02/2026

We will be advocating for an aquatic facility, which is a higher priority. Outdoor exercise equipment is notoriously underused snd expensive. A suitable aquatic facility with swimming lessons, competitive swimming lanes, diving platforms and hydrotherapy is in far greater demand than micky mouse equipment on a grassy area.

Yarra Ranges Council, if you insist that the Lilydale Aquatic Facility be postponed and that this small scale project be prioritised, we strongly advocate for an outdoor bouldering thing (either to replace the once again decommissioned public toilets on Main Street or at the Lake). Bouldering is popular and not well supplied in these parts. Physiotherapist approved too. Parallel bars are great for people with reduced mobility,

Would you consider throwing your support behind the “Lap The Lake, Lilydale” community health initiative?

Happy to chat. You know where to find us.

We know Lillydale Lake is a much-loved place in Yarra Ranges – it’s where many of us love visiting. So, we’d really love to hear what you think about the concept plan for the active recreation space 💚

As part of the Lillydale Lake Masterplan, we’ve secured Thriving Suburbs funding to upgrade the existing fitness pad and replace ageing equipment.

The proposed new fitness hub is designed to be inclusive, featuring climbing elements, outdoor exercise equipment and a multi-purpose half court.

🌐 Check out the concept plan and images, on our website then tell us what you think: https://shaping.yarraranges.vic.gov.au/lillydale-lake-recreation-hub