Action Remedial Massage and Myotherapy

04/12/2025

Professional and Experienced Osteopaths, Naturopaths, Exercise Physiologists, Remedial Massage Therapists, Dietitians, General Practitioners and Myotherapists. By Design Holistic Health have locations in Bayswater North and Lilydale, Melbourne. We care for the whole person - body, mind, soul and spi...

04/12/2025

✨ Don’t let the Christmas rush take a toll on your body! ✨�A gentle reminder of how important remedial massage and myotherapy can be—especially during this busy time of year. Whether you’re dealing with stress, muscle tension, or just need some well-deserved self-care, we’re here to help you feel your best. 💆‍♂️💆‍♀️

🎄 Good news! We’ll be open and available throughout the Christmas–New Year period to keep you moving, relaxing, and recovering. Nicole Myo, Adam Remedial

🎁 And to make the season even sweeter, we’re offering 10% OFF Remedial and Myo vouchers on all sessions from now until Christmas. The perfect treat for yourself—or a thoughtful gift for someone who needs a little TLC!
Please stop past to grab your voucher today.�Stay well, stay relaxed, and enjoy the festive season! 🌟

By Design Holistic Health (lilydale)
www.bdhh.com.au
Or call 9739-6409
22 Hardy street lilydale

Professional and Experienced Osteopaths, Naturopaths, Exercise Physiologists, Remedial Massage Therapists, Dietitians, General Practitioners and Myotherapists. By Design Holistic Health have locations in Bayswater North and Lilydale, Melbourne. We care for the whole person - body, mind, soul and spi...

02/09/2025

Feeling tight, tense, or just not quite right?
It might be time to give your body the reset it deserves. 💆‍♂️✨
Whether it’s chronic pain, muscle tension, or postural strain, myotherapy targets the root cause — not just the symptoms.
✅ Relieve pain
✅ Improve mobility
✅ Restore balance
Don’t wait for the pain to get louder — your body is already whispering.
Book your myotherapy appointment today. Your muscles will thank you. 🙌


Nicole Nilsson (myotherapist)
Book online at www.bdhh.com.au
Phone 9739 6409

Professional and Experienced Osteopaths, Naturopaths, Exercise Physiologists and Myotherapists. By Design Holistic Health is an Integrative Medicine, Osteopathy, Naturopathy, Exercise Physiology health clinic, located in Bayswater North and Lilydale, Melbourne. We care for the whole person - body, m...

06/08/2025

23/07/2025

Nicole, our exceptionally talented Myotherapist, is offering a transformative winter tune-up, because let's face it, we're all ready to unlock our full potential, on Thursday, with time slots available at 9:30am for one hour, 11am for half an hour, and 12:30pm for one hour. Tomorrow 24/7/2025. Click the link below:

22/07/2025

22/07/2025

Myotherapy appointments available this week with Nicole Nilsson
(lilydale by design holistic health)

Wednesday 23/7
10:30am for half hour or hour
or 11:30am for half hour or hour

Thursday 24/7
9:30am for half hour or hour
11am for half hour or hour

Bookings please call 97396409
Or click the link below 👇

16/03/2025

Pregnancy is a tough, but an amazing journey. Trying to get comfy whilst sleeping, continual low back and hip pain due to the physical change in the body. Prenatal and postnatal pain is quite common throughout the journey. Taking time out to get those niggles tended to is extremely important for you and your tiny little human.
Massage can help with blood flow, muscle tension and relaxation.
Nicole our Myotherapist would love to help you on your journey and is qualified in pre and postnatal massage and can create a treatment plan for you on our comfortable pregnancy massage bed. Please feel free to look up Nicole BDHH Lilydale online booking at www.bdhh.com.au or call 97396409

13/08/2024

As we get back to the things we love.
The sun is shining take some time out for you.
It’s important to look after yourself at Action Remedial Massage and Myotherapy, we are here to help located at 22 hardy street Lilydale
Book online www.bdhh.com.au
or call 9739-6409

Superior Osteopaths & Naturopaths. By Design Holistic Health is an Osteopathy & Naturopathy holistic health clinic, located in Lilydale, at the entrance of the Yarra Valley, Melbourne. We care for the whole person - body, mind, soul and spirit. Contact us today at our clinic to begin your healing!

13/06/2023

Did you know that weather can affect your posture?

As we head into the colder season, it is worth thinking about subtle changes we all tend to make to our posture as the temperature drops. These changes can be subtle but they make a profound impact on many areas of our lives. Covering your head (beanie) and feet (socks) may be a good start, we lose 10% of our body heat through our head and feet.