Action Remedial Massage and Myotherapy

08/03/2026

🦴✨ Is Your Body Throwing a Tantrum? ✨🦴
Stiff neck? Grumpy shoulders? Lower back acting like it’s 90 years old? Your muscles might just be begging for a little professional intervention.
At Action Remedial Massage & Myotherapy, we don’t just do relaxing spa vibes (although that’s a nice bonus). We get in there and untangle the knots, calm angry muscles, and help your body move the way it’s supposed to.
💆‍♂️ Tight muscles from work or the gym?
💻 Desk posture slowly turning you into a question mark?
🏃‍♀️ Sports aches, random niggles, or mysterious “I slept funny” pain?
Good news: we speak fluent muscle.
✔ Remedial Massage
✔ Myotherapy Treatment
✔ Trigger Point Therapy
✔ Muscle Release & Mobility Work
Expect a mix of science, skill, and the occasional “that’s a good hurt.”
Your muscles will feel better.
Your posture will thank you.
And you might even remember what it feels like to turn your head without sounding like a bowl of Rice Bubbles.

📅 Book your session via direct link https://bydesignholistichealth.au1.cliniko.com/bookings?business_id=1719267633590699858
or call (9739-6409) our amazing reception staff will help you out.

📩 Send a message to secure a spot
Because life’s too short to walk around like a rusty robot. 🤖

06/03/2026

Who actually knows what Labour Day is about? Cue the history lesson, in 1856 a group of Stonemasons marched the streets of Melbourne fighting for the “888”. Instead of 10-12hr working days, they wanted 8hrs of work, recreation and rest.
And lucky for us it worked, so use this weekend to rest and rejuvenate, soak up the sun and spend time with people who make you happy ☀️
And come Tuesday we will be back in the clinic ready to keep you feeling and moving at your best!
Book online https://bydesignholistichealth.au1.cliniko.com/bookings?business_id=1719267633590699858

04/03/2026

Alright. Let’s talk about muscular trigger points — also known as:
“That one evil grain of rice living inside your shoulder.” 👿

Imagine your muscle is normally a relaxed, cooperative coworker.
It stretches. It contracts. It does its job.
Then one day — because you:
• sat like a prawn at your desk 🦐
• slept like a folded lawn chair 🪑
• or tried to prove you could still lift like you did in 2009 🏋️
-a tiny section of muscle decides:
“Nope. I live here now. I’m tense forever.”
That, my friend, is a trigger point.

And that is where we come in. By using modalities such as dry needling, cupping or muscular release, aka pressing on the sore spot and make you question life choices, but within moments you feel that relief that makes you grateful you walked through our doors.

So if you would like to experience this mix of emotions than please contact the clinic on 9739 6409 or book online https://bydesignholistichealth.au1.cliniko.com/bookings?business_id=1719267633590699858

01/03/2026

Going out on a limb (see what I did there 😜) that you had a great weekend, whether it was a nice relaxing one at home or heading out for an adventure 🌳
Either way let us help you feeling your best for a good week ahead and come by the clinic to tell us about your weekend while we sort out your muscular health 💆🏻‍♀️

https://bydesignholistichealth.au1.cliniko.com/bookings?business_id=1719267633590699858

28/02/2026

🌸 Women Matter This March 🌸

March is all about celebrating the strength, resilience, and incredible impact of women in our community 💜

To honour Women’s History Month, we’re offering 10% OFF all Myotherapy sessions with Nicole at By Design Holistic Health Clinic Lilydale throughout March.

Whether you’re juggling work, family, training, or just life in general — your body deserves care too. Myotherapy can help with:
✨ Muscle tension & tightness
✨ Headaches & neck pain
✨ Back & shoulder discomfort
✨ Stress relief & recovery

If you’re in Lilydale or the outer east of Melbourne, this is the perfect time to prioritise YOU.

💜 Because when women are supported, strong, and well — everyone benefits.
📅 Book during March to receive 10% off (ladies only)
📍 By Design Holistic Health Clinic – 22 hardy street, Lilydale
📞 9739-6409 Appointments with Nicole available now

Direct booking link
https://bydesignholistichealth.au1.cliniko.com/bookings?business_id=1719267633590699858

25/02/2026

So did anyone else get obsessed with watching our amazing Winter Olympic team? Well never fear the Paralympics start on March 6th so make sure you tune in and support our Australian team 🇦🇺💚💛
No doubt they’ve got an amazing allied health team to keep them in shape along the way, so if you want to feel like a professional athlete with your own support crew, you know where we are 😉
Www.bdhh.com.au

24/02/2026

Professional and Experienced Osteopaths, Naturopaths, Exercise Physiologists, Remedial Massage Therapists, Dietitians, General Practitioners and Myotherapists. By Design Holistic Health have locations in Bayswater North and Lilydale, Melbourne. We care for the whole person - body, mind, soul and spi...

24/02/2026

Couple of Myotherapy appointments available in lilydale this afternoon with Nicole our superstar.
times available
3pm and 5:15pm
Please call reception on 9739-6409

Professional and Experienced Osteopaths, Naturopaths, Exercise Physiologists, Remedial Massage Therapists, Dietitians, General Practitioners and Myotherapists. By Design Holistic Health have locations in Bayswater North and Lilydale, Melbourne. We care for the whole person - body, mind, soul and spi...

22/02/2026

It’s a board game kinda day in this household 🌧️
So if you happen to be doing the same thing and throw a tantrum over monopoly, Pictionary or UNO and pull a muscle, we are here to help!! Also happy to adjudicate with all game rules to help solve any arguments 😜
Contact the clinic on 9739 6409 or book online https://bdhh.com.au/contact-us/booking-bdhh/

19/02/2026

Did you know that one of our modalities that we use is cupping?
And no, we’re not talking about having a cup of tea and a chat ☕️
Cupping is an ancient Chinese therapy and is used to help relieve tension and pain. By placing the cups onto the skin and creating a vacuum effect it increases blood flow and aids in reducing pain and tension on the muscular system. One side effect can be leaving marks or bruises on the skin, which can last for a couple of weeks.
So if you would like to look like the elite athletes during their training sessions, feel free to ask Nicole if that treatment is suitable for your muscular needs 💆🏻‍♀️