Lilydale Physio and Sports Medicine

Lilydale Physio and Sports Medicine Lilydale Physio & Sports Medicine provide high-quality Physio, Pilates, Rehab and Women's Health

Big weekend for two of our own! 🏏Wishing Nick Meffin and Michael Kertes (Megz’s husband) the very best in the cricket Gr...
11/03/2026

Big weekend for two of our own! 🏏

Wishing Nick Meffin and Michael Kertes (Megz’s husband) the very best in the cricket Grand Final this weekend.

From everyone at the Leading Sports family, we’re right behind you both. Enjoy the moment, play hard, and hopefully bring home the win! 💪🏆

Good luck lads!

HAMSTRING REHAB // PART 3 : LATE STAGE 🏃‍♀️This is where rehab looks much more like sport. Late stage rehab is all about...
03/03/2026

HAMSTRING REHAB // PART 3 : LATE STAGE 🏃‍♀️

This is where rehab looks much more like sport.

Late stage rehab is all about preparing the hamstrings and lower body for the demands they need to tolerate - speed, velocity, length and high force.

⚡️Higher velocity work
📏 End range strengthening
💥 Explosive hip extension and rapid knee flexion
🏃‍♂️ Return to running and sports specific drills

Return stronger, faster and less injury prone 💪

Huge shoutout to Rebecca Pizzey 🇳🇿🏀Rebecca is representing the New Zealand women’s national basketball team at the upcom...
27/02/2026

Huge shoutout to Rebecca Pizzey 🇳🇿🏀

Rebecca is representing the New Zealand women’s national basketball team at the upcoming FIBA Women’s Basketball World Cup in Puerto Rico — competing on the world stage! 🌍🔥

We’re so proud to have an international athlete on our team and what she adds to our teams knowledge around High Performance and Sports Physio.

When she’s back, Rebecca will be consulting at both Lilydale & Heathmont clinics

👉 Book in and train like a pro.
www.lpsm.au and www.heathmontphysio.au
💪

27/02/2026

POV: you came for Olivia Dean but stayed for the calves 🌧🎶

HAMSTRING REHAB // PART 2: MID STAGE 🔄 Here the focus shifts from simply reloading the muscle to progressively strengthe...
24/02/2026

HAMSTRING REHAB // PART 2: MID STAGE 🔄

Here the focus shifts from simply reloading the muscle to progressively strengthening in positions and patterns that prepare for running.

✅️ Progressing earlier stage exercises
✅️ Introducing more lengthening work
✅️ Increasing volume, load and complexity
✅️ Knee dominant movements (knee flexion)
✅️ Hip dominant movements (hip extension)

Importantly dosage needs to be progressive and INDIVIDUALISED. Too little load won't prepare the tissue whereas too much too soon increases injury risk.

Stayed tuned for PART 3: Late stage


PRE-SEASON'S WRAPPING UP & WINTER SPORT IS ABOUT TO LAUNCH ❄️🏈⚽️Here are THREE early stage hamstring exercises to help y...
20/02/2026

PRE-SEASON'S WRAPPING UP & WINTER SPORT IS ABOUT TO LAUNCH ❄️🏈⚽️

Here are THREE early stage hamstring exercises to help you get on top of your hamstring rehab and have fewer setbacks when the season kicks off.

Right now it’s all about: Restoring range // Building baseline strength // Controlled loading

No aggressive stretching required, just smart progressions to make sure you’re ready when the whistle blows.

Do the work now, play strong all season 💪


Such a fun day at the Lilydale Bowls Club Come & Try Day! 🎳🎶 Awesome family vibes, great community energy, and plenty o...
01/02/2026

Such a fun day at the Lilydale Bowls Club Come & Try Day! 🎳🎶
Awesome family vibes, great community energy, and plenty of laughs. Loved getting out there with the Heathmont & Lilydale Physio teams, alongside SES, , and live music keeping the atmosphere pumping.

If you missed it, keep an eye out — these community days are all about getting involved, having a go, and enjoying the local scene 🙌

PUBLIC HOLIDAY PHYSIO 🔥Got a long-weekend ni**le (or that injury you’ve been putting off 👀)?Nick Meffin is in at Lilydal...
24/01/2026

PUBLIC HOLIDAY PHYSIO 🔥
Got a long-weekend ni**le (or that injury you’ve been putting off 👀)?

Nick Meffin is in at Lilydale Physio & Sports Medicine
🕒 Public Holiday | 3–7pm

Use the long weekend to get high-quality physio, proper assessment, hands-on treatment and a clear plan — not just a quick “have a rest and see how it goes”.

✔️ Sports & everyday injuries
✔️ Those annoying aches that won’t settle
✔️ Rehab, recovery & getting you moving better

Don’t waste the day off being sore — get it sorted 💥
📍 Lilydale Physio & Sports Medicine | 3/5-7 Clarke Street Lilydale
📲 Book now — spots are limited | www.lpsm.au

🗓️ Clinical Exercise Class Timetable 🗓️Planning your week just got easier 💪Our Physio-led Clinical Exercise Classes run ...
21/01/2026

🗓️ Clinical Exercise Class Timetable 🗓️

Planning your week just got easier 💪
Our Physio-led Clinical Exercise Classes run at set times so you can lock in consistency, accountability and results.

✔ Small group classes
✔ Individualised programs
✔ Supervised by experienced physiotherapists
✔ Ideal for rehab, strength & injury prevention

📊 Check out the timetable above and find a session that suits you
⚠️ Limited spaces per class – bookings essential

👉 Book online: www.lilydalephysio.au
📞 Call us: 8799 5044

💪 Lilydale Physio Clinical Exercise Classes 💪Not your average class.Our Clinical Exercise Classes are physiotherapist-le...
21/01/2026

💪 Lilydale Physio Clinical Exercise Classes 💪

Not your average class.
Our Clinical Exercise Classes are physiotherapist-led and tailored to your body, your goals, and your injuries.

✔ Small group classes
✔ Individualised programs
✔ Improve strength, mobility & confidence
✔ Perfect for rehab, injury prevention & long-term results

Whether you’re returning from injury or looking to move better and feel stronger — we’ve got you covered.

👉 Limited spots available – book now
🌐 www.lilydalephysio.au
📞 8799 5044

🏉 Proud Sponsors of Croydon Junior Football Club – 2026 Season 🏉 We’re excited to be supporting Croydon Junior Football...
15/01/2026

🏉 Proud Sponsors of Croydon Junior Football Club – 2026 Season 🏉

We’re excited to be supporting Croydon Junior Football Club for the 2026 season, with our logos proudly displayed on the training tops.

Our Leading sports medicine network includes clinics in Lilydale, Heathmont, Healesville and Doreen. We love partnering with local clubs and junior athletes to keep them healthy, strong and on the park all season long.

We offer flexible partnership options, including injury management support, education sessions, triage, and ongoing physio care throughout the year.

🤝 Interested in partnering with us?
Message us to find out how we can support your club, players, coaches or families this season.

🔥 WELCOME BACK PIZZ 🔥After competing at the highest level in the New Zealand National League with the Southern Hoiho, Re...
05/01/2026

🔥 WELCOME BACK PIZZ 🔥

After competing at the highest level in the New Zealand National League with the Southern Hoiho, Rebecca Pizzey is back on home soil — and back doing what she does best 💪

🏀 Elite athlete
🩺 Expert physio
⚡ High-performance rehab & injury management

Pizz brings top-tier professional sporting experience straight into the clinic, helping athletes and active people return stronger, faster, and more confident.

📍 She’s back consulting at Lilydale Physio & Sports Medicine
⏳ Appointments will book out fast

👉 Book online now www.lpsm.au or call the clinic 87995044 to secure your spot.












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U3/5-7 Clarke Street
Lilydale, VIC
3140

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