Lilydale Physio and Sports Medicine

Lilydale Physio and Sports Medicine Lilydale Physio & Sports Medicine provide high-quality Physio, Pilates, Rehab and Women's Health

Big weekend for two of our own! ๐ŸWishing Nick Meffin and Michael Kertes (Megzโ€™s husband) the very best in the cricket Gr...
11/03/2026

Big weekend for two of our own! ๐Ÿ

Wishing Nick Meffin and Michael Kertes (Megzโ€™s husband) the very best in the cricket Grand Final this weekend.

From everyone at the Leading Sports family, weโ€™re right behind you both. Enjoy the moment, play hard, and hopefully bring home the win! ๐Ÿ’ช๐Ÿ†

Good luck lads!

HAMSTRING REHAB // PART 3 : LATE STAGE ๐Ÿƒโ€โ™€๏ธThis is where rehab looks much more like sport. Late stage rehab is all about...
03/03/2026

HAMSTRING REHAB // PART 3 : LATE STAGE ๐Ÿƒโ€โ™€๏ธ

This is where rehab looks much more like sport.

Late stage rehab is all about preparing the hamstrings and lower body for the demands they need to tolerate - speed, velocity, length and high force.

โšก๏ธHigher velocity work
๐Ÿ“ End range strengthening
๐Ÿ’ฅ Explosive hip extension and rapid knee flexion
๐Ÿƒโ€โ™‚๏ธ Return to running and sports specific drills

Return stronger, faster and less injury prone ๐Ÿ’ช

Huge shoutout to Rebecca Pizzey ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ€Rebecca is representing the New Zealand womenโ€™s national basketball team at the upcom...
27/02/2026

Huge shoutout to Rebecca Pizzey ๐Ÿ‡ณ๐Ÿ‡ฟ๐Ÿ€

Rebecca is representing the New Zealand womenโ€™s national basketball team at the upcoming FIBA Womenโ€™s Basketball World Cup in Puerto Rico โ€” competing on the world stage! ๐ŸŒ๐Ÿ”ฅ

Weโ€™re so proud to have an international athlete on our team and what she adds to our teams knowledge around High Performance and Sports Physio.

When sheโ€™s back, Rebecca will be consulting at both Lilydale & Heathmont clinics

๐Ÿ‘‰ Book in and train like a pro.
www.lpsm.au and www.heathmontphysio.au
๐Ÿ’ช

27/02/2026

POV: you came for Olivia Dean but stayed for the calves ๐ŸŒง๐ŸŽถ

HAMSTRING REHAB // PART 2: MID STAGE ๐Ÿ”„ Here the focus shifts from simply reloading the muscle to progressively strengthe...
24/02/2026

HAMSTRING REHAB // PART 2: MID STAGE ๐Ÿ”„

Here the focus shifts from simply reloading the muscle to progressively strengthening in positions and patterns that prepare for running.

โœ…๏ธ Progressing earlier stage exercises
โœ…๏ธ Introducing more lengthening work
โœ…๏ธ Increasing volume, load and complexity
โœ…๏ธ Knee dominant movements (knee flexion)
โœ…๏ธ Hip dominant movements (hip extension)

Importantly dosage needs to be progressive and INDIVIDUALISED. Too little load won't prepare the tissue whereas too much too soon increases injury risk.

Stayed tuned for PART 3: Late stage


PRE-SEASON'S WRAPPING UP & WINTER SPORT IS ABOUT TO LAUNCH โ„๏ธ๐Ÿˆโšฝ๏ธHere are THREE early stage hamstring exercises to help y...
20/02/2026

PRE-SEASON'S WRAPPING UP & WINTER SPORT IS ABOUT TO LAUNCH โ„๏ธ๐Ÿˆโšฝ๏ธ

Here are THREE early stage hamstring exercises to help you get on top of your hamstring rehab and have fewer setbacks when the season kicks off.

Right now itโ€™s all about: Restoring range //ย Building baseline strength // Controlled loading

No aggressive stretching required, just smart progressions to make sure youโ€™re ready when the whistle blows.

Do the work now, play strong all season ๐Ÿ’ช


Such a fun day at the Lilydale Bowls Club Come & Try Day! ๐ŸŽณ๐ŸŽถ  Awesome family vibes, great community energy, and plenty o...
01/02/2026

Such a fun day at the Lilydale Bowls Club Come & Try Day! ๐ŸŽณ๐ŸŽถ
Awesome family vibes, great community energy, and plenty of laughs. Loved getting out there with the Heathmont & Lilydale Physio teams, alongside SES, , and live music keeping the atmosphere pumping.

If you missed it, keep an eye out โ€” these community days are all about getting involved, having a go, and enjoying the local scene ๐Ÿ™Œ

PUBLIC HOLIDAY PHYSIO ๐Ÿ”ฅGot a long-weekend ni**le (or that injury youโ€™ve been putting off ๐Ÿ‘€)?Nick Meffin is in at Lilydal...
24/01/2026

PUBLIC HOLIDAY PHYSIO ๐Ÿ”ฅ
Got a long-weekend ni**le (or that injury youโ€™ve been putting off ๐Ÿ‘€)?

Nick Meffin is in at Lilydale Physio & Sports Medicine
๐Ÿ•’ Public Holiday | 3โ€“7pm

Use the long weekend to get high-quality physio, proper assessment, hands-on treatment and a clear plan โ€” not just a quick โ€œhave a rest and see how it goesโ€.

โœ”๏ธ Sports & everyday injuries
โœ”๏ธ Those annoying aches that wonโ€™t settle
โœ”๏ธ Rehab, recovery & getting you moving better

Donโ€™t waste the day off being sore โ€” get it sorted ๐Ÿ’ฅ
๐Ÿ“ Lilydale Physio & Sports Medicine | 3/5-7 Clarke Street Lilydale
๐Ÿ“ฒ Book now โ€” spots are limited | www.lpsm.au

๐Ÿ—“๏ธ Clinical Exercise Class Timetable ๐Ÿ—“๏ธPlanning your week just got easier ๐Ÿ’ชOur Physio-led Clinical Exercise Classes run ...
21/01/2026

๐Ÿ—“๏ธ Clinical Exercise Class Timetable ๐Ÿ—“๏ธ

Planning your week just got easier ๐Ÿ’ช
Our Physio-led Clinical Exercise Classes run at set times so you can lock in consistency, accountability and results.

โœ” Small group classes
โœ” Individualised programs
โœ” Supervised by experienced physiotherapists
โœ” Ideal for rehab, strength & injury prevention

๐Ÿ“Š Check out the timetable above and find a session that suits you
โš ๏ธ Limited spaces per class โ€“ bookings essential

๐Ÿ‘‰ Book online: www.lilydalephysio.au
๐Ÿ“ž Call us: 8799 5044

๐Ÿ’ช Lilydale Physio Clinical Exercise Classes ๐Ÿ’ชNot your average class.Our Clinical Exercise Classes are physiotherapist-le...
21/01/2026

๐Ÿ’ช Lilydale Physio Clinical Exercise Classes ๐Ÿ’ช

Not your average class.
Our Clinical Exercise Classes are physiotherapist-led and tailored to your body, your goals, and your injuries.

โœ” Small group classes
โœ” Individualised programs
โœ” Improve strength, mobility & confidence
โœ” Perfect for rehab, injury prevention & long-term results

Whether youโ€™re returning from injury or looking to move better and feel stronger โ€” weโ€™ve got you covered.

๐Ÿ‘‰ Limited spots available โ€“ book now
๐ŸŒ www.lilydalephysio.au
๐Ÿ“ž 8799 5044

๐Ÿ‰ Proud Sponsors of Croydon Junior Football Club โ€“ 2026 Season ๐Ÿ‰  Weโ€™re excited to be supporting Croydon Junior Football...
15/01/2026

๐Ÿ‰ Proud Sponsors of Croydon Junior Football Club โ€“ 2026 Season ๐Ÿ‰

Weโ€™re excited to be supporting Croydon Junior Football Club for the 2026 season, with our logos proudly displayed on the training tops.

Our Leading sports medicine network includes clinics in Lilydale, Heathmont, Healesville and Doreen. We love partnering with local clubs and junior athletes to keep them healthy, strong and on the park all season long.

We offer flexible partnership options, including injury management support, education sessions, triage, and ongoing physio care throughout the year.

๐Ÿค Interested in partnering with us?
Message us to find out how we can support your club, players, coaches or families this season.

๐Ÿ”ฅ WELCOME BACK PIZZ ๐Ÿ”ฅAfter competing at the highest level in the New Zealand National League with the Southern Hoiho, Re...
05/01/2026

๐Ÿ”ฅ WELCOME BACK PIZZ ๐Ÿ”ฅ

After competing at the highest level in the New Zealand National League with the Southern Hoiho, Rebecca Pizzey is back on home soil โ€” and back doing what she does best ๐Ÿ’ช

๐Ÿ€ Elite athlete
๐Ÿฉบ Expert physio
โšก High-performance rehab & injury management

Pizz brings top-tier professional sporting experience straight into the clinic, helping athletes and active people return stronger, faster, and more confident.

๐Ÿ“ Sheโ€™s back consulting at Lilydale Physio & Sports Medicine
โณ Appointments will book out fast

๐Ÿ‘‰ Book online now www.lpsm.au or call the clinic 87995044 to secure your spot.












Address

U3/5-7 Clarke Street
Lilydale, VIC
3140

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