Lilydale Physio and Sports Medicine

Lilydale Physio and Sports Medicine Lilydale Physio & Sports Medicine provide high-quality Physio, Pilates, Rehab and Women's Health

Game day support with the women’s State League 1 squad at Mooroolbark Soccer Club 💪⚽️Proud to be on the sidelines provid...
26/04/2026

Game day support with the women’s State League 1 squad at Mooroolbark Soccer Club 💪⚽️

Proud to be on the sidelines providing injury management, strapping, and keeping players out on the pitch when it matters most.

Big effort from the group today—resilience, intensity, and team-first mindset all game.

Supported by the team at Lilydale and Heathmont Physio & Sports Medicine.

Lest we forget.Today on ANZAC Day, we pause to remember and honour the brave women and men who served and sacrificed for...
24/04/2026

Lest we forget.

Today on ANZAC Day, we pause to remember and honour the brave women and men who served and sacrificed for our country. Their courage, resilience, and spirit have helped shape the great nation we live in today.

Forever grateful. 🌺

23/04/2026

Big week of taping education 👊

We wrapped up one of two taping nights this week, this time hosted by Wesburn Football Club – and what a turnout.

Coaches, trainers and players from , , , , Lilydale Ejays Softball club , Boronia Fottball Club, , and more all getting hands-on and building confidence in strapping techniques.

From ankles to shoulders, it was all about practical skills, injury prevention, and keeping athletes on the park when it matters most.

Massive thanks to everyone who came along, asked questions and got involved – that’s how community sport gets better 💪

If your club is keen to get involved, reach out – we’re always happy to help.

SportsPhysio CommunitySport

Big news for the Falcons 🦅🔥We’re proud to officially be the preferred physio partner for Lilydale Football Club, with Ch...
02/04/2026

Big news for the Falcons 🦅🔥

We’re proud to officially be the preferred physio partner for Lilydale Football Club, with Charlie Lang leading game day physio and injury triage services 💪🏽

This isn’t new for us — it’s what we do.
Consistent, high-quality care. Trusted support. Real presence on game day 🏉

Players, coaches, and supporters can expect:
✔️ Immediate injury assessment on game day ⏱️
✔️ Clear management plans 📋
✔️ Ongoing rehab to get you back playing your best 🔁

We’re committed to the club, the players, and doing things properly — not just showing up when it suits 👊

If you’re a Falcon, you know where your support is 🦅💙💛

🎉 TAPING NIGHT IS BACK! 🎉After a HUGE turnout last year, we’re running it again… and it’s even better 🙌💥 FREE event💥 Han...
29/03/2026

🎉 TAPING NIGHT IS BACK! 🎉

After a HUGE turnout last year, we’re running it again… and it’s even better 🙌

💥 FREE event
💥 Hands-on practice (not just watching!)
💥 Learn real skills you can use straight away

Whether you’re a trainer, player, parent or allied health student, this night is for YOU 👇

🏃‍♂️ Learn how to tape ankles, knees & more
🤝 Get involved with plenty of guided practice
😄 Have a laugh while picking up seriously useful skills
🔥 Build confidence heading into the season

This isn’t a boring lecture — it’s interactive, practical, and a whole lot of fun 💪

Spots will fill quickly (they did last time 👀), so make sure you don’t miss out!

📩 DM us or contact us cam@heathmontphysio.au to secure your place

Let’s get you game-ready 🙌

We’ll be closed over the Easter long weekend from Good Friday through to Easter Monday 🐰We’ll be back on Tuesday from 8a...
27/03/2026

We’ll be closed over the Easter long weekend from Good Friday through to Easter Monday 🐰

We’ll be back on Tuesday from 8am, ready to help with all your Physiotherapy and Exercise Physiology needs 🏃‍♀️⚽️🏀

Enjoy the break, treat yourself to some chocolate, and don’t forget to keep moving 💙🐣

Big weekend for two of our own! 🏏Wishing Nick Meffin and Michael Kertes (Megz’s husband) the very best in the cricket Gr...
11/03/2026

Big weekend for two of our own! 🏏

Wishing Nick Meffin and Michael Kertes (Megz’s husband) the very best in the cricket Grand Final this weekend.

From everyone at the Leading Sports family, we’re right behind you both. Enjoy the moment, play hard, and hopefully bring home the win! 💪🏆

Good luck lads!

HAMSTRING REHAB // PART 3 : LATE STAGE 🏃‍♀️This is where rehab looks much more like sport. Late stage rehab is all about...
03/03/2026

HAMSTRING REHAB // PART 3 : LATE STAGE 🏃‍♀️

This is where rehab looks much more like sport.

Late stage rehab is all about preparing the hamstrings and lower body for the demands they need to tolerate - speed, velocity, length and high force.

⚡️Higher velocity work
📏 End range strengthening
💥 Explosive hip extension and rapid knee flexion
🏃‍♂️ Return to running and sports specific drills

Return stronger, faster and less injury prone 💪

Huge shoutout to Rebecca Pizzey 🇳🇿🏀Rebecca is representing the New Zealand women’s national basketball team at the upcom...
27/02/2026

Huge shoutout to Rebecca Pizzey 🇳🇿🏀

Rebecca is representing the New Zealand women’s national basketball team at the upcoming FIBA Women’s Basketball World Cup in Puerto Rico — competing on the world stage! 🌍🔥

We’re so proud to have an international athlete on our team and what she adds to our teams knowledge around High Performance and Sports Physio.

When she’s back, Rebecca will be consulting at both Lilydale & Heathmont clinics

👉 Book in and train like a pro.
www.lpsm.au and www.heathmontphysio.au
💪

27/02/2026

POV: you came for Olivia Dean but stayed for the calves 🌧🎶

HAMSTRING REHAB // PART 2: MID STAGE 🔄 Here the focus shifts from simply reloading the muscle to progressively strengthe...
24/02/2026

HAMSTRING REHAB // PART 2: MID STAGE 🔄

Here the focus shifts from simply reloading the muscle to progressively strengthening in positions and patterns that prepare for running.

✅️ Progressing earlier stage exercises
✅️ Introducing more lengthening work
✅️ Increasing volume, load and complexity
✅️ Knee dominant movements (knee flexion)
✅️ Hip dominant movements (hip extension)

Importantly dosage needs to be progressive and INDIVIDUALISED. Too little load won't prepare the tissue whereas too much too soon increases injury risk.

Stayed tuned for PART 3: Late stage


PRE-SEASON'S WRAPPING UP & WINTER SPORT IS ABOUT TO LAUNCH ❄️🏈⚽️Here are THREE early stage hamstring exercises to help y...
20/02/2026

PRE-SEASON'S WRAPPING UP & WINTER SPORT IS ABOUT TO LAUNCH ❄️🏈⚽️

Here are THREE early stage hamstring exercises to help you get on top of your hamstring rehab and have fewer setbacks when the season kicks off.

Right now it’s all about: Restoring range // Building baseline strength // Controlled loading

No aggressive stretching required, just smart progressions to make sure you’re ready when the whistle blows.

Do the work now, play strong all season 💪


Address

U3/5-7 Clarke Street
Lilydale, VIC
3140

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