Tracey Marie Hypnotherapy

01/09/2022

THIS!!!!!

Your thoughts stem from your beliefs which are all simply perception, if you can agree with a thought you can disagree with a thought.
Hypnotherapy helps your mind to develop flexibility and to experience how differently we can FEEL when we view things differently.
This is how my beautiful clients heal, grow, evolve.

✨ The Chinese Farmer Story ✨
Once upon a time there was a Chinese farmer whose horse ran away. That evening, all of his neighbors came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most unfortunate.” The farmer simply said, “Maybe.”

The next day the horse came back bringing seven wild horses with it, and in the evening everybody came back and said, “Oh, isn’t that lucky. What a great turn of events. You now have eight horses!” The farmer again said, “Maybe.”

The following day his son tried to break one of the horses, and while riding it, he was thrown and broke his leg. The neighbors then said, “Oh dear, that’s too bad,” and the farmer responded, “Maybe.”

The next day the conscription officers came around to conscript people into the army, and they rejected his son because he had a broken leg. Again all the neighbors came around and said, “Isn’t that great!” Again, he said, “Maybe.”

✨The moral of the story: The whole process of nature is an integrated process of immense complexity, and it’s really impossible to tell whether anything that happens in it is good or bad — because you never know what will be the consequence of the misfortune; or, you never know what will be the consequences of good fortune.✨

- Alan Watts ❤️

28/08/2022

Practise becoming aware of that internal dialogue, especially the chatter that brings you down or keeps you stuck.

24/08/2022

Within 24 hours of not smoking, oxygen levels return to normal! Your body is always supporting you.
To book a session or to find out how hypnosis can help visit:
www.traceymariehypnotherapy.melbourne

17/08/2022

So much suffering is because of our thinking, thinking, always thinking, overthinking, this is our ego mind that MUST find a solution. The best way to overcome our problems is to FEEL our way through them.

14/08/2022

Are you you drinking because it's wine or beer o'clock and you aren't really enjoying it like you used to? Or maybe your drinking has become a gradual habit that you're ready to change. Hypnosis can help.
Sessions are always confidential and you will receive no judgement just help.
2-3 sessions are typically needed.
**DISCLAIMER: The sessions are designed for those who want to reduce the number of days of the week that they drink or for those just wanting to drink only on weekends. Or for those who are ready to quit drinking altogether.
For prices & more information visit: www.traceymariehypnotherapy.melbourne/alcohol

07/08/2022

03/08/2022

Soooo many of us over indulge our sweet tooth and we know it's a big reason for our gradual weight gain. Often what we could eat and get away with when we were younger...is no longer the case :(
Imagine quitting or even massively reducing your sugar intake! Your health will improve, inflammation in the body will reduce and you will lose some weight! Weightloss is about identifying your specific habits and behaviours that cause you to gain weight. Visit my webiste for more weightloss mindset session information to see what behaviour you would benefit from changing.
www.traceymariehypnotherapy.melbourne/weightlossinlilydale

31/07/2022

Okay, so this is some shameless trumpet blowing below, ...but I have been doing this a while now and I am enjoying getting increasingly consistent results for my clients. My sessions are light hearted (when appropriate) and will leave your mind feeling empowered and confident in your ability to easily enter the next chapter of your life.
Set your goals and achieve them using Tracey Marie Hypnotherapy.

For more info visit: www.traceymariehypnotherapy.melbourne

27/07/2022

Don't keep putting it off. Now is as good a time as any to try hypnosis. Maybe you know someone who used hypnosis to quit? Hypnosis worked for me over 8 years ago, and I had tried everything! I achieve great results for clients because I understand the struggle.

*Sessions held in Lilydale*

13/05/2019

Hypnotherapy can help you 'reset' those limiting thoughts, 'reset' your upsetting feelings and 'reset' your damaging behaviours. Imagine how good that would feel! What would you reset?

10/08/2016

A quick read with some good information and advice that goes beyond breathing techniques.

How to locate the “off” switch to your jitters.

24/07/2016

When your feelings of anxiety needs to feel understood, these images let you know you're not alone.

14 Illustrations That Are All Too Real For People With Anxiety Nailed it. 07/07/2016 04:33 pm 16:33:32 35k Lindsay Holmes Deputy Healthy Living Editor, The Huffington Post Anxiety disorders are still largely misunderstood in society, despite the fact that an overwhelming number of American adults ex...

18/07/2016

19/02/2016

If you or someone you know is looking to get back on track and achieve those new year's resolutions, contact me for help through the use of hypnotherapy.

03/12/2015

Self-hypnosis sessions to teach you this valuable skill are available at Wise Hypnotherapy.

Self hypnosis remains a mystery for many people, surrounded by mystical myths and preconceptions that have followed the hypnotherapist profession from the beginning. Difficult to believe that it can help with conditions as varied as migraine, chronic pain, fears and phobias, low self-esteem or tobac…

03/09/2015

Welcome to the Wise Hypnotherapy page.
I am super excited about the launch of my VCE Performance Program! If you know some one in Year 12 who will benefit from lowering their stress levels, being able to recall relevant information and ensure they are in the zone for peak performance on exam day, then have them contact me asap.