MediStrength, a private exercise physiology clinic, now in Lindfield, specializes in machine-based training for balanced full-body strength.
02/05/2025
Exciting news from Medistrength Exercise Physiology! We’ve moved to a new location in Lindfield at Suite 6, 345 Pacific Highway. Our team remains dedicated to empowering healthier lives with tailored, evidence-based exercise programs. Visit us and start your wellness journey today! 💪
Discover which exercises experts recommend for retirees over 60 to help you boost vitality, prevent falls, and enhance mobility.
25/11/2024
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Elevate Your Health with MediStrength Exercise Physiology
Introducing MediStrength Exercise Physiology, your partner in achieving optimal health and well-being. Join us on Instagram as we share valuable insights, expert advice, and inspiring stories to help you on your wellness journey.
Our team of dedicated exercise physiologists is here to guide and support you every step of the way. Discover personalized exercise programs designed to meet your unique needs and unlock your full potential.
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MediStrength is an Exercise Physiology clinic. We employ research-based training principles, utilizing our unique Nautilus One equipment, to prevent and manage various health concerns. We believe exercise is a powerful medicine when used correctly, and we can help you achieve greater strength, endurance and physical ability.
What is an Exercise Physiologist?
An accredited Exercise Physiologist is a Univer- sity qualified allied health professional who specialises in the delivery of exercise and lifestyle modification for prevention, treatment and management of chronic health conditions and injuries.
Who do we treat?
We treat people of all ages, the majority being mature adults. Most people are here to either prevent health conditions associated with ageing or manage current health concerns. No prior training experience is required as we will teach you everything you need to know.
Where do I start?
Simply come in or call our clinic to book an initial assessment.
We will assess your medical & lifestyle history, posture, balance and muscular strength.
You then move through a 10 week supervised exercise program (2x30 minute sessions per week), which is tailored to your body’s needs and individual goals.
Along the way we will teach you how to read your training card and set up the equipment, so by the end you feel confident to continue independently.