Lindfield Chiropractic

Lindfield Chiropractic Advice and treatments for the fastest n best results. Over 20 years proven track record

June 5 – Winter Spine Tip ❄️🦴Winter chills can cause more than just goosebumps—they can tighten your muscles and make jo...
06/06/2025

June 5 – Winter Spine Tip ❄️🦴

Winter chills can cause more than just goosebumps—they can tighten your muscles and make joints feel stiff.
Here’s how to keep your spine happy this season:
✔ Warm up before activity (even chores!)
✔ Stay moving—don’t hibernate on the couch all day 😅
✔ Book a chiropractic tune-up to keep everything aligned
Let’s keep you moving freely all winter long!
💬 What’s your go-to winter warm-up move?

End-of-Month Reminder: Book Your Adjustment! 📅The month’s almost over—don’t forget to book your adjustment!✅ Relieve ten...
04/06/2025

End-of-Month Reminder: Book Your Adjustment! 📅

The month’s almost over—don’t forget to book your adjustment!
✅ Relieve tension
✅ Boost mobility
✅ Stay aligned
A healthy spine = a healthier YOU! 💆‍♂️
📞 Call or book online today!

02/06/2025

🍟 Get to Know the Doc!
We asked Dr. Will:
If you could only have one fast food meal... what would it be? 😋
Even chiropractors have a go-to cheat meal — and we’re not judging!
Whether it’s burgers, tacos, or a sneaky late-night Macca’s run… we wanna know yours too! 👇

Mental Health & Movement 🧠🧘Movement isn’t just good for your spine—it boosts your mental health too!✔ Reduces stress✔ In...
30/05/2025

Mental Health & Movement 🧠🧘

Movement isn’t just good for your spine—it boosts your mental health too!
✔ Reduces stress
✔ Increases energy
✔ Releases feel-good hormones
Get moving and feel the difference—your body and mind will thank you 💚

Travel Without the Back Pain ✈️🚗Whether it’s a day trip or your usual commute—travel can take a toll on your spine! 😣Try...
28/05/2025

Travel Without the Back Pain ✈️🚗
Whether it’s a day trip or your usual commute—travel can take a toll on your spine! 😣
Try these easy tips to protect your back:
✔ Stretch before and after travel
✔ Sit upright with proper support
✔ Use a neck or lumbar pillow
✔ Take short movement breaks if possible
Don’t let sitting too long be a pain—keep your body moving and aligned! 🙌

26/05/2025

🍔 Get to Know the Doc!

We asked Dr. Will a tough one:
What would your last meal be? 👀
From comfort food classics to guilty pleasures, it’s always fun to see what fuels the person who helps you feel your best! 💆‍♂️

Got a better pick? Drop your dream last meal in the comments 👇

FAQ Friday: "Do Adjustments Hurt?" ❓We get this question a lot!✅ Nope! Most people feel relief or even instant improveme...
23/05/2025

FAQ Friday: "Do Adjustments Hurt?" ❓
We get this question a lot!
✅ Nope! Most people feel relief or even instant improvement!
Think of it like stretching—strange at first, but feels SO good afterward.
Got a question? Drop it in the comments! 👇

Desk Setup Tips 💻Your work setup could be causing your back pain! 😣Try this:✔ Monitor at eye level✔ Feet flat on the gro...
21/05/2025

Desk Setup Tips 💻
Your work setup could be causing your back pain! 😣
Try this:
✔ Monitor at eye level
✔ Feet flat on the ground
✔ Hips & knees at 90°
✔ Support your lower back
Your spine deserves better—make those small changes today!

19/05/2025

💬 Get to Know the Doc!

We asked Dr. Will:
What’s one thing that changed your life?
His answer might surprise you — or inspire you.
Sometimes it’s a moment, a person, or a decision that shifts everything.

What’s something that changed your life? Share with us below 💭👇

Motivation + Stretch Break 💪Need a mid-week boost? Let’s stretch it out! 😄✅ Stand up✅ Reach up high✅ Twist side to side✅...
16/05/2025

Motivation + Stretch Break 💪

Need a mid-week boost? Let’s stretch it out! 😄
✅ Stand up
✅ Reach up high
✅ Twist side to side
✅ Roll your shoulders
Feeling better already? Moving = healing!

Sciatica Awareness 🎯Shooting pain down your leg? ⚡ You might be dealing with sciatica!Caused by irritation of the sciati...
14/05/2025

Sciatica Awareness 🎯
Shooting pain down your leg? ⚡ You might be dealing with sciatica!
Caused by irritation of the sciatic nerve, it can feel like:
✔ Burning
✔ Tingling
✔ Numbness
Chiropractic care can help relieve pressure and restore function. Don't ignore the signs!

12/05/2025

💳 Ask the Doc: Is chiropractic care expensive?

We get it — life gets busy, and between hair, nails, supplements, gym memberships, and self-care routines, it all adds up.
But here’s the truth: your spine is just as important as any part of your appearance or health.

✔️ Hair grows back.
✔️ Nails get redone.
✔️ But your spine? You only get one.
Investing in your spinal health means fewer aches, better movement, less stress — and feeling good from the inside out. 💆‍♀️✨
Balance it out. Take care of the things that take care of you.

Address

2/2 Kochia Lane
Lindfield, NSW
2070

Telephone

+61478885590

Website

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