Von Rox Yoga

17/05/2022

My best Yoga student, ready for class

09/05/2022

New class added Thursday evenings 6-7pm. Come join me, bookings essential as limited numbers. See you in the Yoga Room

26/07/2021

Join me for 45 min gentle yoga for stress relief via Zoom Friday’s 4.30pm. Click on the link for more info and to book

22/07/2021

It’s never more important than now to look after your physical and mental health.

Join me virtually for 1hr open level Hatha Yoga class online, live streamed via Zoom. Suitable for beginners and intermediate alike. Join in from the comfort of your home

Classes begin this Tuesday 6pm
Class cost $10. DM me for the zoom link and payment details

Stay safe 🧘🏻‍♀️🕉

27/05/2021

New research shows that mindfulness practices can reduce both chronic pain and depression.

Why do you show up? Or what could you gain from starting a practice?

Explore Hatha Yoga with me Tuesday evenings 6.30-7.30pm + studio in BROOKVALE

Take time for YOU

🙏🧘🏻‍♀️🕉✨

DM to book. Limited numbers

beachesyoga @ Brookvale, New South Wales, Australia

14/05/2021

https://youtu.be/4A0zOCfgfdg

A fascinating interview on the importance of the breath, in particular the optimum way of breathing. A must watch!

A Conversation Between Patrick McKeown and Robin RothenbergRobin Rothenberg is a Washington-based yoga therapist, Pranayama breathing expert and author of se...

28/04/2021

26/04/2021

Tension is who you think you should be. Relaxation is who you are.
-Proverb

This weeks class will be centred around this theme

Join me Tues evening at 6.30 for 60 min Hatha Yoga (open level) in Brookvale Northern Beaches. DM to book
🧘🏻‍♀️🕉🙏

📷

21/04/2021

“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called Yoga, it’s essence must be embodied.”

Aadil Palkhivala, Fire of love

19/04/2021

🧘🏻‍♀️🌸🙏

15/04/2021

Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go
notes

13/04/2021

🌞🧘🏻‍♀️🕉

09/04/2021

This has to be the biggest myth when it comes to Yoga asana. Flexibility as a prerequisite. Yoga is an individual practice, where comparisons hold no place. Everybody’s body is different. Stay in your own lane. Do you 💜

22/02/2021

I choose to share my love of Yoga, to unite and inspire, but I never lose sight of how, and why I practice and what it means to me...

"However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we can hardly claim that what we are doing is Yoga. What is Yoga after all? It is something that we experience inside, deep within our being. Yoga is not an external experience. In yoga we try in every action to be as attentive as possible to everything we do. Yoga is different from dance or theatre. In yoga we are not creating something for others to look at. As we perform the various asanas we observe what we are doing and how we are doing it. We do it only for ourselves. We are both observer and what is observed at the same time. If we do not pay attention to ourselves in our practice, then we cannot call it Yoga." - TKV Desikachar, The Heart of Yoga

22/02/2021

Honoured to be featured in The Booster Cafe + Studio monthly newsletter. Check it out 😊

THE BOOSTER Community News - FEBRUARY EDITION - https://mailchi.mp/bd1373ff2a90/the-booster-community-news-february-edition

21/02/2021

The energy of the universe runs through me 🧘🏻‍♀️✨

21/02/2021

Yoga is not for the flexible. It’s for the willing

27/01/2021

One of my favourite poems... Gets me every time 🥺🙎🏻‍♀️❤️🏠

If there’s one thing that I may tell you
Let it be: YOU ARE YOUR HOME,
Your body is the only house
That you will ever truly own,
Maybe it’s got some broken windows
And there are tear-stains on the floors,
Maybe you lock the things you wish you weren’t
Behind its many doors,
But there is wisdom on its bookshelves
And a laugh to light the rooms,
There’s a vase upon the table
Where the love you’ve grown all blooms,
Dreams sit on the mantlepiece
Next to kindness and your trust,
Where you use them all so often
They have no time to collect dust,
So please don’t look at mansions
With that envy in your eyes,
There’s more that makes a home
Than it’s appearance or its size,
Your body is your shelter
So you deserve to love it all,
Don’t let the world stand round outside
And tell you how to paint your walls,
How lucky that you have somewhere
To protect you from the night,
And if there’s cracks left from the past?
Well they just let in more light.

Erin Hanson