04/08/2022
I can't seem to 'Share' this great Info directly from the SYDNEY ESSENTIAL OIL FB PAGE ... Hopefully 'Copy & Paste' will work ...
𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞
Essential oils are traditionally used for relaxation and stress relief, but did you know they can also support your exercise routine before and after your workout sessions?
Whether playing a team sport, getting ready to hit the gym or attending a yoga class, try these quick and handy tips to enhance your performance.
𝐆𝐞𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐚𝐧𝐝 𝐛𝐨𝐨𝐬𝐭 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐥𝐞𝐯𝐞𝐥𝐬
Rosemary – 2 drops
Lemon – 2 drops
Sandalwood Australian – 1 drop
Add to 10ml Roller Bottle with carrier oil and apply to wrist and temples
𝐖𝐚𝐤𝐞 𝐮𝐩 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐞-𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞
Rosemary – 4 drops
Eucalyptus – 2 drops
Lavender - 2 drops
Add to 20ml Sweet Almond and give your legs a quick massage rub
𝐏𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐛𝐥𝐞𝐧𝐝 𝐭𝐨 𝐬𝐩𝐞𝐞𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲
Juniper Berry – 3 drops
Grapefruit Pink – 3 drops
Marjoram - 2 drops
Add to 20ml Sweet Almond and massage the body or use 1 drop of each in a warm bath with a cup of Epsom Salts
