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Get A Life Physio Acupuncture Nutrition - Verona Chadwick

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Get A Life Physio Acupuncture Nutrition - Verona Chadwick

Feeling healthy in mind and body can have a huge impact on all areas of your life. I can help you Mo

In my One Stop Health Studio Program I work one on one with you to investigate the underlying drivers of inflammation and chronic illness instead of masking symptoms with medications while the fire simmers within.

01/05/2025

Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget.
Second, by cooking your food yourself, you’ll know exactly what’s in it. You won’t have to wonder about any hidden ingredients. Also, by cooking large servings, you’ll have left overd for the next day, ensuring a satisfying meal then, too. Finally, cooking at home has been associated with a lower riks of obesity and improved diet quality, especially among children.

What food do you eat to live a healthy life?

01/05/2025

Glyphosate must be kept to a minimum, along with all other pesticides. These harm the intestinal lining, kill off your good gut bacteria and are harmful to humans, draining nutrients from the body. Consumption of glyphosate has been associated with a variety of cancers and neurological illness disorders.

Alternative: Organic Produce
Purchase organic versions of the “dirty dozen” foods; conventional versions of the “clean 15” are often safe.
I see this as a crucial investment in your gut health and nutrition (which tremendously influences your well-being overall).

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

30/04/2025

So-called diet foods can be very deceiving. They have usually had their fat content reduced dramatically and are often labeled “fat-free,”, “fat-reduced,” or “low calorie.”

However, to compensate for the lost flavor and texture from fat, sugar, and other ingredients are often added.
So, many diet foods contain and sometimes even more calories than their full-fat counterparts. Instead, opt for whole foods like fruits and vegetables.

What food do you eat to live a healthy life?

30/04/2025

Soy has grown in popularity as a healthy or unhealthy meal throughout the years. In my opinion, you shouldn’t include this in your diet.
�This is why:�Soy includes phytic acid and lectins as a natural defense against animals that try to eat it. The great majority of soy in our food supply is genetically altered and contains substantial quantities of the infamous herbicide glyphosate. Glyphosate damages the health of your gut by wiping out good bacteria. It depletes your body of essential nutrients trying to neutralize it.
�Alternative: Fermented Soy
When soy is fermented, it can be palatable and even beneficial. This includes items like tempeh, natto, and ORGANIC miso. It is much easier to absorb the nutrients in the fermented soy since a significant portion of the phytic acid and lectins are rendered inactive during the fermentation process.

💡Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

29/04/2025

The sorts of meat you consume are crucial. Many individuals think that choosing the leanest meats available is the healthiest course of action. The majority of meat produced now is, in actuality, wholly unsuitable. Avoid highly processed meats like deli meats, cured meats, and any meat from animals raised in substandard conditions. You should probably stay away from it unless the package specifically specifies that it is organic and, ideally, pasture-raised.

Alternatives: Pasture-Raised/ Wild-Caught
If you want the meat you eat to be from animals that were grown humanely, in pastures, and on a diet that was appropriate for them. These meats are therefore more nutrient-dense and have better omega-3:Omega-6 ratios.

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

29/04/2025

There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don’t go to the store hungry. Not knowing exactly what you need makes room for impulse buying, while hunger can cause you to toss even more low-nutrient foods into your shopping cart.

That’s why the best strategy to plan ahead and write down what you need beforehand. By doing this and sticking to your list, you’ll not only buy healthier items to keep around the house, but you’ll also save money.

What food do you eat to live a healthy life?

28/04/2025

When studying various types of calorie-matched breakfasts, eggs come out on top.
Eggs are rich in high quality protein and many essential nutrients that people often don’t get enough of, such as choline.

Eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories at later meals. It can be quite helpful for weight loss if that’s your goal.

What food do you eat to live a healthy life?

28/04/2025

Plastic-derived chemicals are terrible for maintaining a healthy hormone balance. Regular exposure to chemicals leached from plastics can increase estrogen levels in both men and women having detrimental impacts on your health. The chemical Bisphenol-A is one of the primary offenders (BPA). Uncontrolled weight gain, alzheimer’s disease, diabetes and cancer are just a few health consequences.

Alternative: Fresh Tomatoes

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

26/04/2025

Greek yougurt is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk. This produces a final product with higher fat and protein than regular yogurt.

Eating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake if that’s your goal. Plus, since Greek yogurt has been strained, it contains fewer carbs and less lactose than regular yogurt. This makes it suitable for people who follow a low carb diet or are lactose intolerant.
Just make sure to pick the plain, unflavored varieties. Flavored yogurts may be packed with added sugar and other less nutritious ingredients.

What food do you eat to live a healthy life?

28/02/2025

Physiotherapy is not just about recovery—it’s about preventing pain from becoming a permanent part of your life.

27/02/2025

Physiotherapy isn’t just about getting better; it’s about getting stronger, more resilient, and more confident in your body.

26/02/2025

Acupuncture is the body’s way of healing itself, unlocking energy that restores balance and wellness.

Address

8 Warrick Pl
Lismore Heights, NSW
2480

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://www.getahealthylife.com.au/

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