Lee Keegan Naturopath

14/02/2026

I love this Kerry Bone 💚

14/02/2026

❤️

"I think healing starts and ends with loving each other
and with caring for each other
as much as we care for ourselves.
It’s the golden rule,
it’s the way it works in medicine,
in politics, and in every aspect of life.

That would be my wish for people.
If I had no other words to say,
to love one another."

— The late Dr William Mitchell (co-founder of Bastyr University, a private alternative medicine university in the United States).

Healing is not only about intervention, it begins with care. This Valentine’s Day we acknowledge love not as sentiment but as a clinical foundation, the care that allows healing to take place. 💞

14/02/2026

Creatine, the amino acid, once thought of as mainly a performance enhancer for strength athletes, is showing promising results for improving memory and cognition, and protective effects were found to be especially helpful for stressed individuals, students, the aging, or those with sleep deprivation.🧠😊

14/02/2026

I still have appointments available over this coming week, don’t leave it until it’s too late ❤️❤️❤️🙏☺️🌿

29/12/2025

Just a reminder; I’ll be back in the clinic tomorrow, Tuesday making herbal formulas etc. for all my valued clients. ☺️🤸🏼‍♀️🌼

20/12/2025

I just got home after a gorgeous 60km Saturday morning ride with friends, and making new friends at The Bank Cafe. 🚴‍♀️🚴‍♀️🚴🏼🚴‍♂️🥑🍳☕️

There is nothing wrong with allowing yourself the odd yummy treat, and a glass or two of bubbly if thats what you like, over the festive season 🥂🍫🥮🍗🧀

But I suggest you try to balance it out with healthy choices when you can.

That way there will be less work to do when you get back into your normal routine after the holidays.

Easy ways to keep things a bit healthier; drink sparkling water with some fruit slices, and a dash of citrus juice, or cucumber slices and mint? 🥒🌱 throughout the day, allowing just one or two alcoholic drinks with your main meal.
🍋‍🟩🍓🫐🍒🍋🍊
Eat your food slowly, and chew it well.
Have a shot of ACV before each meal.
Check in with your body half way through a meal. Are you truly hungry, are you just eating on auto pilot, or so as not to ofend the cook?
Or were you taught to finish everything on your plate as a child? I still remember my Mother talking about the “starving Biafran’s”, guilting me into eating more 😆

Also, resting is great, but you still need to move regularly. Even if you just do some stretching and yoga on the floor with the airconditioner on 🤗🧘🏻‍♀️🤸‍♂️🏊🏼‍♂️

What are you all doing to stay fit over the holiday break? 💪🏻😀

19/12/2025

After an extremely busy week in the clinic, I’m happy to have a few days rest, before my final day before Christmas. 😅
Please note I will be back in the clinic on Tuesday the 23rd of December from 9.30 until 4pm.
Please check if you will need any of your supplements, if herbal refills done then, as I’ll be away until the 6th of January.

Many thanks for all your support throughout the year, I’ve enjoyed getting to know many of you for the first time, and helping you on your healing journey 😊 And of course as always, I appreciate my long time clients and customers, who I have known for years 💓

Wishing all of you a magical festive season full of love and joy.

🥰🎄🤸‍♂️🌼🫖🥑🍒🫐💝

19/12/2025

Great advice!

Sometimes we overindulge and tip our bodies out of balance. Support digestion and liver health over the holidays with these herbal hints:

🌿 If you’re feeling rather full after Christmas lunch, a cup of Peppermint tea can support digestion and help relieve indigestion, nausea, dyspepsia, bloating and flatulence.

🌱 Chew on Fennel seeds. With a sweet aniseed flavour, Fennel helps settle the stomach and support digestion after rich, fatty foods. With appetite stimulating and carminative actions, Fennel eases spasming in the digestive tract and may ease digestive discomfort.

🫚 Ginger root is used in Western herbal medicine for stimulating appetite and relieving nausea, indigestion and flatulence. Add fresh Ginger to curries, stir fries, baking and teas to enjoy the herbal benefits.

🌼 A daily Dandelion root tea supports digestion and liver function due to its bitter action and ability to promote bile flow and relieve constipation.

19/12/2025

I think I’ll be trying the citrus one 😋🍹🎄

12/12/2025

Hey people of Lismore, and surrounds! 👀
if you’re looking for the best last minute Chrissy present for your family and friends,
I have gift vouchers available now. 🎁🎄🎅🏻

Nothing says “I love you” ❤️ better than giving the gift of good health 🍏

Any amounts from $50 can be purchased 🥰
Pop around to my clinic in the Centrewalk arcade, right next door to the Bubbling Billy Cafe, at 2/76 Woodlark Street, and I’m on street level. 😊🎄

07/11/2025

Creatine gummies now in stock! 💪🏻🏋🏻‍♂️🤸‍♂️🧠

06/11/2025

It’s a homeopathic remedy making kind of day! ☺️