Jade Sterling Coaching

Jade Sterling Coaching 🎙️The Rise & Rise of the Perimenopausal Princess Podcast
📖 Diary of a Hormone Hippie book in development
✨ Creator of the Positive Energy Circuit

25/05/2026

Our kids are little nervous systems reading our frequency.
They’re not only watching our actions, they’re feeling our truth.

So this week when I became aware of myself hiding my “bad habits,” I realized, I’m not protecting my kids ...
I’m quietly teaching: perform, conceal, pretend.

This is not a shame post, just an invitation to look in the mirror like I did.

Because when we complain life is not being fair, how authentic are we really being with ourselves?

And I've found the fastest way back to authenticity is simple: start with awareness.

💖

12/04/2026

I think the most powerful thing we can do right now is keep creating things that light us up.

It's as simple and as difficult as that.

Keep creating 💞

05/04/2026

The word comes from the word or which is the Anglo-Saxon Goddess of Spring and Fertility.

Even though Easter is a Christian holiday, the name of Anglo-Saxon origin stuck.

It is that the Christians chose the Vernal (Spring) Equinox to celebrate the death and resurrection of Jesus Christ because at the same time in the Northern Hemisphere, Spring marked the coming back to of plants and trees that were gone for the winter.

I find this so very interesting and even more so that we celebrate this religious holiday nationally in Australia when it's autumn ...

The giving of eggs was also a Spring tradition in the western world pre-Christ, as eggs were seen as a sign of new life and rebirth.

It is said that the Christians adopted this tradition since the story of Easter is centered around new life and resurrection and wove this theme into the period leading up to Easter (lent) when Christians would fast or restrict the foods they could consume.

Christians would give each other eggs at the end of lent because it signified renewal of life and was a real treat and that's why eggs and Easter now go hand in hand.

And then there's the easterbunny 🐰

Which has a different origin all together.

Many believe that the Easter Bunny arrived in America in the 1700's with German immigrants who settled in Pennsylvania.

These people told tales of a mythic egg- laying rabbit and to celebrate his arrival - which in Europe was during Spring - children would make baskets as nests for this creature to lay it's coloured eggs.

Eventually this custom spread across the US and became a tradition of giving coloured eggs at Spring, which expanded to include sweets like chocolate and lollies.

I don't know about you but my family and community has celebrated Easter my whole life. It was only when my children starting asking me questions that I realised how unusual it is for us to be celebrating this conglomeration of ancient history at this time.

And it's so interesting to me how it has become a cultural norm and I'm not really sure anyone else around me actually knows why.

What does Easter mean to you?.🤔

22/03/2026

If you've been wondering where I've been lately ...

I've been purging the good girl program 🤮

Sometimes the body refuses to keep performing.

If you’re in the in-between like me, you’re not broken.

You’re becoming.

Keep going 💕

19/02/2026

You thought the thing.
You said you’d do the thing.
Then you ate hot chips instead.

Not because you’re lazy but because your nervous system reached for safe.

You can pray for the bus and then stand there and wait for the bus to come along ...
or you can pray for the bus and run like hell to catch it.

So here’s the question:
What feels unsafe about doing the thing and what’s the smallest step you could take today?

17/02/2026

We think we’re good … and then suddenly we’re not.

We think we’ve dealt with it … and then suddenly we haven’t.

The fear still comes.

But in getting but curious about my fear.

Maybe it's not a problem.

Maybe fear is the edge of growth.

Maybe without it … we don’t grow ... 🌱

14/02/2026

I highly recommend romanticising your life … passionately 😄

Like: dress up for absolutely no reason.

Put music on. Do something ridiculous.

Let your body remember you’re not here to just function.

Be the love of your own life - even if it’s only for 20 seconds between chores.

Be your own Valentine and have a beautiful day 💕💕

14/02/2026

Yesterday I realised - there’s no day where life stops growing things.

So the w**ds are never done…
but that’s the point.

Thoughts. Feelings. Mess. Mood. Worry.

Little tendrils that creep in while you’re busy being human.

So I’m practising something simple:
daily tending — not dramatic fixing.

A few quiet minutes. A breath. One w**d at a time.
And then … I come back tomorrow.

The w**ds aren’t a problem.
They’re a practice.

Yes gently today friends 💕🌸🌿

07/02/2026

I told another mum I was going to be 48 in April and she nearly fell over - how flattering!

It's not my skincare regime.
It's not my diet.
Lifestyle probably helps ...
Maybe there's some genes involved ...

But I think I figured it out ... thanks to my amazing kids.

It’s the way I move. The way I play.
The way I let music lift me - like this morning on my walk.

They say youth is a state of mind.
I think it’s a state of your nervous system.

Yes, I am shorter than the average woman ... but what I think people are actually noticing about me is my aliveness (did I just invent that word??)

And aliveness comes when your system feels safe enough to bounce again.

What makes you feel 20 years younger?
And do it today!!

❤️🌸❤️🪄❤️

02/02/2026

Introducing Jade Sterling Creative ✨

Same heart, new current.

Things are shifting and I’m simply letting them.

I’m still coaching and The Positive Energy Circuit is still here 💛 available until Feb 17 🌙 the Lunar New Year.

DM "energy" and I'll send it over to you.

Then after that ... watch this space 🪄

Thank you for being here with me so far, I wouldn't be here without all your support and I can't wait for the next chapter to begin 💖

21/01/2026

Six months ago I injured my leg and I honestly didn’t know if I’d get back to “normal.”

Four months ago I could hardly walk.

My physio told me it could take two years.

And then on Friday … I got the green light.
Skates.
Bike.
Yoga.
Life.

So today I put my skates on for the first time in six months ... and I cried, because it wasn’t just skating.

It was trust.
It was patience.
It was showing up again after everything got taken away.

If you’re in a season where progress feels slow or invisible please - keep going.

Healing isn’t dramatic … until one day it is.

❤️‍🩹

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Lismore, NSW
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