Lymphoemaniac

Lymphoemaniac A grass roots, experiential dive into the management, integration and acceptance of Lymphoedema. They absolutely nuc'ed me.

I've created this page to:
🙏🏼 Help others by sharing knowledge, learnings and wisdom
🌟 Shine a light on Lymphoedema and it's challenges
📣 Advocate for treatment of this chronic condition to be included under Medicare
📸 Capture my progress and keep myself accountable
💗 Live in hope that one day a cure for this condition becomes available
🤪 Make lymphie life fun and laugh at myself along the way

My story so far with Secondary Left Leg Lymphoedema:
🦋 On 3rd February 2021 I was diagnosed with stage 4 metastatic squamous cell carcinoma (SCC) of unknown primary. The original tumour started on an internal surface skin but I'll never know where as my body got rid of it; unfortunately not before it had already jumped into my lymph nodes and spread throughout my whole lymphatic system including the lymph super highway, which is the vein like system lymph fluid uses to move through your body and drain toxins and other super handy stuff. A swollen, puffy ankle on my left leg that had been coming and going for a few months was what alerted me and the medical professionals that something was wrong. I had some other symptoms leading up to my diagnosis that, on reflection and with the benefit of hindsight, were also an indicator my body was struggling but weren't enough at the time for anyone to think they better check for cancer. I was 41, fit, healthy, single, no children, working a big job in state Government, traveling for work regularly, active and living my best life, albeit I was so very tired all the time... for as long as I can remember! And I had pain in my left groin and flank area...

🌻 Once all the scans and procedures were completed (and there were many!) my oncologist was very straightforward of the seriousness of my situation. Refuse treatment and I wouldn't likely make it to my birthday or Christmas that year, start chemo and I could get two years at best. I started an insane regime of double doses of two chemotherapies on International Women's Day, 8 March 2021 and received almost a two years supply over a six month period. At the time of discussing treatment options, I was told that targeted immunotherapy treatment could do more for me in the long run (if it worked) and was essentially my Hail Mary. The kicker to this option though was because my primary cancer couldn't be determined (there's 10-20% of us CUPs (cancer of unknown primary) in the world) I would have to pay up front for the super drugs to the tune of $60,000! Two very close friends convinced me we could raise the money through crowdfunding and once the campaign went public, I managed to raise the whole $60K in four days!! It's the biggest display of giving and receiving, love and generosity, kindness and compassion I've ever experienced. I had spent a large portion of my life up until this experience, doubting myself and how loved I was. I'm now VERY clear, I mean A LOT to many many people. Everyone who invested in me are my hero's. Many are strangers, people who know me through others; once, twice, three times removed. Many are people I know very well and it often brings me to tears when I think how generous they have been. Check the website section of this page for a link to the (now closed) campaign for more information and the progress updates.

🍀 There's so much more to the story... maybe one day, I'll write more about it but what I'm leading up to, in a very longwinded way is firstly, I'm having a miraculous response to treatment. I survived the insane chemo regime and Immunotherapy is working to the point my cancer is stable and under control. I receive immunotherapy for two years in total and at the time of writing this I have another 8 ish months to go on that. Secondly, that initial ankle swelling that lead me to the doctor and to being diagnosed has not gone away... in fact, it's gotten worse. The swelling now extends up my whole left leg and into the left side of my abdomen and left butt cheek. I've been wearing thigh length compression (just your run of the mill off the shelf, circular knit compression class 2) since about April 2021, receiving manual lymphatic drainage massage and hoping like crazy it would just go away, the more treatment worked.

🦵🏼 It turns out I have what's known as Secondary Lymphoedema - damage caused to the lymph nodes, lymphatic vessels and the pumping action of the lymph super highway due to the amount of cancer that was in my lymphatic system and associated cancer treatment. I
commenced a very steep learning curve about the chronic illness that is Lymphoedema since being officially diagnosed by specialists from the Australian Lymphoedema Education, Research and Treatment (ALERT) at the Macquarie University Hospital in Sydney in March 2022. I started an onerous intensive reduction regime with a strict protocol from the team at ALERT in April and have been in a custom made garment since. Unfortunately though, my custom garment isn't working the best and it's literally been three steps forward, two or four back over the past five months. Making gains, feeling hopeful, losing gains rapidly and feeling hopeless. Much of the Lymphoedema journey is unique to each individual, their system, how they respond to compression garments and treatment and unfortunately, it's not something you can get right straight away... So here I am, about to start another Intensive Reduction Regime to hopefully get into a higher level and much firmer compression garment and I'm going to put myself out there and invite you all into my world while I do it. I'm a bit scared, but I know this will help someone else one day and shine a light on life with Lymphoedema - it's far more onerous and taxing than people realise and it impacts all areas of you life, physical, emotional, social and spiritual.

🫶🏼 I've had a lot to get my head around. My cancer journey and adjusting to life with Lymphoedema hasn't been easy and it's still an ongoing process. There's lots they don't tell you in the brochure when you're diagnosed with terminal cancer and my Lymphoedema was overlooked early on as there were other obvious priorities to focus on. If I had of known a year ago, what I know now, I may have delayed the progression of this degenerative chronic illness but alas, here I am, learning by experience, educating myself and learning how to live with and accept my lymphie life.

Because it’s been a hot lymphie minute or two… Prepping for the big 12 month post surgery review next week in the big sm...
02/08/2025

Because it’s been a hot lymphie minute or two…

Prepping for the big 12 month post surgery review next week in the big smoke! More on that journey later but…

Big trips away mean lymphie gotta get ready and given I’m trying to shake laryngitis and some kind of sinus f**kery no better time for 4 layer decongestion bandaging!! Cause it’s all chicken soup, PJ’s and rest here this weekend 🤒❤️‍🩹🦋

Gettin’ the job done even when the leg says “no… not today Josephine…”   to be able to work from home and from bed (and ...
26/06/2025

Gettin’ the job done even when the leg says “no… not today Josephine…”

to be able to work from home and from bed (and in my PJ’s 🤭) when I need to!

9 month review post surgery on lymphie leg last month saw me measured up for this BEAUTY that arrived today!! Look, it’s...
18/06/2025

9 month review post surgery on lymphie leg last month saw me measured up for this BEAUTY that arrived today!! Look, it’s a compression class 4, it’s thick and toight AF yet, I can’t get over how narrow she is… and.. fits like an absolute glove 🧤, first time ever no issues with a new garment on arrival… gave it a good test run at the gym tonight… lunges were a lil trixy, lol

9 month progress results:
- leg is down another 850ml
- 18% difference between the two legs now
- LDex score continues to drop, now 40 (this is the measurement that officially confirms lymphoedema, I started at 56 (severe) and someone without lymphoedema would have a score of 10 or less… my goal is to drop this even further!! 🤞👊🏼
- weight finally starting to come down too as more fluid is pushed out!

Look out, I may just get into my knee high boots this winter! Yew!! 🥳

I’m approaching the 12 month recovery mark and I’ve got some exciting things planned to mark the occasion. Watch this space!! 🥳

This surgery has LEGIT been sooo much harder than expected. I still have numbness from my knee to ankle (least it’s not the entire leg anymore) and nerve pain, yet feeling has returned to my thigh and foot and toes! And I got some good thigh wobble happening and sections of my leg actually feel like a normal leg when my garment is off… soooo relived, almost there.

For the love of lymph and the love of life and healing! Never giving up!!

Sometimes you just need a visual cue to see how far you’ve actually come… 🦵🏽❤️‍🩹📸 1: My very first ever custom made flat...
01/04/2025

Sometimes you just need a visual cue to see how far you’ve actually come… 🦵🏽❤️‍🩹

📸 1: My very first ever custom made flat knit garment compared to the one I received in the mail today 3 years later! Believe it or not, I spent 5 whole weeks in decongestion therapy to reduce my leg as much as possible before this beast was measured and ordered. When I finally got to try it on for the first time I was so optimistic and positive.. it was falling off my thigh by the time I reached my car in the car park and thus began my uphill battle with garments, inadequate and inconsistent measuring and lymphoedema advocacy… man, if I was in a proper fitting garment from day one - how things would be different… but that’s another chapter in the book…

📸 2: Having a little garment clean out now I have too many to count (and this isn’t even all of them…). Many of my pre surgery garments I’m using as layering over the top of bulky decongestion badges and garments to help shift the last of the post surgery swelling and keep my skin soft and supple - key element of supporting lymphoedema properly - keeping your skin in the best condition possible 😉

📸 3: My 6 month review back in Feb with the ALERT team from Macquarie Uni Hospital in Sydney. My leg had actually increased in volume by 5% at this time which put me into quite the 🌀 for a while but… it was summer and a sign I probably needed new garments a month or more before that review - always learning 🤓.

7.5 months post this epic experience and I still have constant pins and needles, nerve pain, large scale numbness and many electric shocks through the major muscle groups in my leg BUT… it’s nowhere near the levels it was in the first 4 months after surgery, I’m finally sleeping again, my strength and flexibility has improved out of sight, can sit cross legged for a few minutes now, my thigh has softened up heaps, I see my knee most mornings now, there’s even some calf wobble happening and I’m back to nearly all my usual activities. Maybe by the time the 12 mth recovery is up, you wont be able to tell the difference between the two except for maybe how white lymphie leg is… that’s the hope anyways… onwards and upwards 🌟

Having followed Gabor’s work for sometime now, heard him on several podcasts and been inspired by his holistic approach ...
20/02/2025

Having followed Gabor’s work for sometime now, heard him on several podcasts and been inspired by his holistic approach to understanding, treating and healing chronic illness and reshaping the definitions of disease and their origins, it was pretty cool to see him live in person. And to share the experience with one of my sisters from another mister was priceless and a forever memory we will always now share.

Whilst incredibly inspiring and thought provoking, I love how Gabor used his time to challenge common beliefs and concepts not just about the medical model in treating major and complex diseases but also humanity and how we all show up for each other and treat one another. So may take aways but my favourite part…

When he walked out on stage he looked up to our section and I enthusiastically waved and smiled at him and he kindly reciprocated, equally enthusiastically with a wave and smile in return and then many in our seated section waved back cause they thought he was waving at them… it was cute and lovely, he looked straight at me and in that moment he was just his authentic self and so was I. And this is my biggest takeaway…

Above all else and in the face of the most challenging adversity, be free to be your authentic, real self. Always. It’s as simple and as complicated as that. 💗🌟

5.5 months in and this lymphie is proper sitting cross legged at yoga class…. The quantum leaps in recovery are speeding...
31/01/2025

5.5 months in and this lymphie is proper sitting cross legged at yoga class…. The quantum leaps in recovery are speeding up!!

2nd week back at yoga class twice a week
Getting back to my pre surgery strength classes - doing 3 of 4 a week so far…

Still walking everyday, however it happens, make it happen, even a few steps across the backyard, it all helps! 🫶🏽💪🏽🫵🏼

This heat and humidity ☀️💧… yeah it’s got me good but… I’m a trooper and strength always returns! And many beautiful people in my life understand and accept my “no, sorry, I just can’t today…”

For the love of lymph!

20/01/2025

From first unassisted steps post surgery, to first scoutdawg walk three weeks later, to peddling the assault bike at the gym bang on 5 months.

This is ALMOST half way!! Healing ❤️‍🩹… it’s a commitment and a dedication. 🥴

Thanks to the bright shining stars 🌟for putting smiles on my dial over these past months and pumping me up! It means more than you know 💗

5 months post surgery on lymphie leg and I’m inching my way closer and closer to sitting cross legged on the floor. This...
03/01/2025

5 months post surgery on lymphie leg and I’m inching my way closer and closer to sitting cross legged on the floor. This and wearing my knee high leather boots with skinny jeans are in my top five goals from this surgery… lol. When you haven’t been able to wear foot wear or clothes for that matter of your preferred choice and preference then IKYK!

Slow journey but I’m getting there! Look out 2025! I’m coming for you and I’m feeling pumped about what’s possible for me this year. Finally starting to feel like I can leave multiple years of fear, survival, so much uncertainty and trying times behind me. 🌟💗🥳🧘🏻‍♀️✨🙌🏼

Pic today from Starlight Festival 2025. I can’t attend as I have in previous years and yoga sessions were off the table for me this year cause I’m too embarrassed I’d fall over but sound healing, breath work, meditation, workshop on emotions and the body connection… bam! Loving what I can participate in 💗🥰

13/12/2024

Want to see remedial massage back in the approved list of NDIS funded services…? Then sign this petition: https://www.aph.gov.au/e-petitions/petition/EN6823

Only 5 days left to gather signatures on this parliamentary petition… for me, the MOST skilled manual lymphatic drainage massage person I’ve found, living in regional Australia is a well trained and experienced Remedial Massage Therapist Amanda Da-Silva: Lymphoedema Practitioner & Oncology Massage. I quite literally wouldn’t be where I am today without the skills, knowledge and experience of this beautiful soul. She has helped me no end and I would like agency and choice to use my NDIS funding on THE BEST services to manage my conditions on the long term, in the best way, that’s right for me. I thought that’s what this scheme was originally about - having self agency and choice!

Get on it! For the love of lymph 💗🙏🏽🌟🙌🏼

e-petitions

Address

Lismore, NSW
2480

Website

https://petrabrzovic.com/beinspired/, https://www.guylawr

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