Dynamic Yoga Lismore

Dynamic Yoga Lismore Dynamic Yoga teaches authentic Yoga in a gentle flow form that meanders into longer holds, ending the class in a savasana. HOW?

Yoga is a lifestyle that easily fits into contempory life, helping students to be mindful in their daily activities through the phys Dynamic Yoga will move your body, breath & mindset. You will get lean & strong, & you will feel more energized. Your own body weight is used to create strength
Your breath is used to create mental strength & stillness
Your muscles will lengthen to reduce physical tension
Your nerves will be tensioned & release physical & mental blocks
All levels are welcome & will be assisted to work at their best
Christina Sharman has been directing Dynamic Yoga Rainbow Region in Lismore for 10 years, & has been practicing since 1978. Liina Flynn & Jessica Humphreys are sharing the teaching of Dynamic Vinyasa Yoga.

Address

Apollo Hall, 131 Keen Street
Lismore, NSW
2480

Opening Hours

9am - 10:30am

Website

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