Lismore Infrared Sauna

Lismore Infrared Sauna Bookings Essential

& Pre-Bookings Required for Weekend Appointments by Friday Night 6pm. Thank you

Lismore Infrared Sauna is a Locally Owned & Operated Business situated in the CBD of Lismore at 78 Conway Street, within the functional fitness studio “THE BUNKER”

☀️ Red Light Therapy ≠ Just “Fake Sun” — It’s Backed by ScienceMost people think sunlight = vitamin D, and that if you’r...
23/07/2025

☀️ Red Light Therapy ≠ Just “Fake Sun” — It’s Backed by Science

Most people think sunlight = vitamin D, and that if you’re supplementing, you don’t need the sun.

That’s been debunked.

🧠 According to vitamin D expert insights from The Diary of a CEO, sunlight triggers far more biological responses than just vitamin D production. From mitochondrial function to immune system regulation and even cancer recovery support, sunlight has multi-layered benefits no capsule can replicate.

And here’s the kicker:

Red light therapy mimics key parts of sunlight (especially in the near-infrared and red wavelengths) — giving you access to many of these benefits without the UV damage.

✨ Whether you’re recovering from training, dealing with inflammation, improving your mood, or boosting cellular energy — red light is proving to be a game-changer.

🌅 Nature got it right. We’re just helping you bring it indoors.

📍Book your session today and start tapping into the science of light.

🔥 RED LIGHT THERAPY JUST HITS DIFFERENT 🔥Step into the glow and unlock real results:✅ Relief from joint pain & arthritis...
20/07/2025

🔥 RED LIGHT THERAPY JUST HITS DIFFERENT 🔥
Step into the glow and unlock real results:

✅ Relief from joint pain & arthritis
✅ More energy (without the caffeine crash)
✅ Reduced fine lines & wrinkles
✅ Slower signs of aging – at the cellular level
✅ Deeper, more restorative sleep
✅ Immune support that works while you rest

💡 You don’t need to do more — you just need to recover better.

📍Lismore Infrared Sauna | Book your session now.

COLD PLUNGE | Best Timing for Your Goals 🧊Not all plunges are created equal — when you jump in matters.👉 If your goal is...
18/07/2025

COLD PLUNGE | Best Timing for Your Goals 🧊
Not all plunges are created equal — when you jump in matters.

👉 If your goal is muscle growth or strength gains:
Hold off on plunging immediately after training.
Cold exposure can blunt inflammation, which is a key part of the muscle-repair process that drives growth. It may also reduce anabolic signalling (like mTOR), meaning slower strength and size gains over time.

Instead, plunge later — 6+ hours post-training or on non-lifting days — to still get the recovery benefits without interfering with adaptation.

👉 If you’re training for general fitness, recovery, or feel-good vibes:
Plunging right after training can help reduce muscle soreness, lower inflammation, and speed up recovery — especially helpful if you’re training multiple times per week or doing high-rep/high-volume work.

⚡ Bonus tip:
Plunge first thing in the morning for a mental edge that lasts all day.
Plunge in the evening to calm the nervous system and improve sleep.

Pushed hard in the gym? Recovery is where the real gains happen — and nothing speeds that up like infrared sauna.Ease mu...
17/07/2025

Pushed hard in the gym? Recovery is where the real gains happen — and nothing speeds that up like infrared sauna.

Ease muscle soreness, boost circulation, and flush out lactic acid so you’re ready to hit it hard again tomorrow. 🔥💪

Train hard. Recover smarter.

🔥 Relax. Recline. Recover. 🔥Our infrared sauna isn’t just about heat—it’s about comfort. With custom ergonomic benching ...
08/07/2025

🔥 Relax. Recline. Recover. 🔥

Our infrared sauna isn’t just about heat—it’s about comfort. With custom ergonomic benching and fully adjustable recline seating, you can stretch out solo or share the space with ease.

Whether you’re sitting upright, leaning back, or laying down, our sauna is designed to support your session from start to finish.

✨ Perfect for solo sessions or relaxing side by side
✨ Lay-flat design for full-body immersion
✨ Ultimate comfort for deeper, longer sessions

📍Lismore Infrared Sauna, Cold Plunge & Red Light Therapy
Come feel the difference for yourself.

Cold. Rainy. Gloomy outside?Come change the weather inside. ☀️Our infrared sauna isn’t just about heat — it’s about heal...
30/06/2025

Cold. Rainy. Gloomy outside?

Come change the weather inside. ☀️
Our infrared sauna isn’t just about heat — it’s about healing.
Warm your body, lift your mood, and fire up those happy endorphins.

Because some days, you don’t need sunshine —
You just need a good sweat.

🚨 Health Breakthrough Alert! 🚨Exciting news for anyone dealing with Hashimoto’s! A new study shows that Red Light Therap...
29/06/2025

🚨 Health Breakthrough Alert! 🚨

Exciting news for anyone dealing with Hashimoto’s! A new study shows that Red Light Therapy could actually help support thyroid health by reducing inflammation and boosting function. 🙌

Hashimoto’s is an autoimmune condition where your immune system attacks your thyroid, messing with your energy and metabolism. Until now, it’s mostly been about managing with meds, diet, and lifestyle. But this new approach could be a game changer! 🔥

The study used red and near-infrared light directly on the thyroid area — and the results were seriously promising. More research is coming, but it’s a bright step forward (literally 💡).

As always, talk to your healthcare provider before trying anything new — but this is one to watch!

Feeling off balance? Let colour bring you back. 🌈Chromotherapy, or colour therapy, uses the vibrational energy of light ...
28/06/2025

Feeling off balance? Let colour bring you back. 🌈
Chromotherapy, or colour therapy, uses the vibrational energy of light to support physical, emotional, and energetic healing.

Each colour carries a specific frequency that can influence how we feel:

🔴 Red – Energises and stimulates circulation
🟠 Orange – Boosts creativity and mood
🟡 Yellow – Supports digestion and mental clarity
🟢 Green – Balances, calms, and promotes healing
🔵 Blue – Soothes, reduces inflammation, and encourages relaxation
🟣 Violet – Enhances mindfulness and spiritual awareness

Let your body absorb what it needs — naturally.

❄️ COLD PLUNGE IN WINTER? ARE YOU INSANE?! 🧊Yes. But also… no.While everyone else is triple-wrapped in electric blankets...
27/06/2025

❄️ COLD PLUNGE IN WINTER? ARE YOU INSANE?! 🧊

Yes. But also… no.

While everyone else is triple-wrapped in electric blankets and emotional support hoodies, you’re out here doing polar baptisms for your mitochondria.

💪 Immune system = boosted
🧠 Mental clarity = unlocked
🔥 Metabolism = fired up

So yeah, it’s cold. But so is your ex’s heart — and you survived that, didn’t you?

Take the plunge. Be the legend.
(And we promise the bragging rights are warmer than the water.)

Want Better Sleep Tonight? Use Red Light Today 😴🔴Did you know a midday red light therapy session can help you sleep bett...
23/06/2025

Want Better Sleep Tonight? Use Red Light Today 😴🔴

Did you know a midday red light therapy session can help you sleep better tonight?

✅ Boosts natural melatonin levels
✅ Supports your circadian rhythm
✅ Calms the nervous system
✅ Helps you fall asleep faster

Unlike harsh blue light, red light works with your body — helping reset your internal clock and priming you for deeper, more restful sleep.

🔴 Just 10–20 minutes during the day can make a big difference.

Swing by for a session today and give your body the reset it needs — your future self (and your sleep) will thank you.

🌒✨ Winter Solstice Reset ✨🌘The longest night. The shortest day. A perfect time to slow down, warm up, and reconnect with...
23/06/2025

🌒✨ Winter Solstice Reset ✨🌘

The longest night. The shortest day. A perfect time to slow down, warm up, and reconnect with yourself.

As the sun begins its slow return, let your body do the same. 🔥
Step into the infrared sauna this week and:
— Melt away winter tension
— Boost circulation & immunity
— Support deep cellular detox
— Emerge lighter, clearer, stronger

This Winter Solstice, give your body the heat and healing it’s craving.

📅 Limited spots this week — book now to align with the turning of the season.

Friendly reminder - Closed this Monday for the Public Holiday
05/06/2025

Friendly reminder -

Closed this Monday for the Public Holiday

Address

Lismore, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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