Lismore Infrared Sauna

04/09/2025

New research suggests regular sauna use may significantly extend lifespan, with Joe Rogan claiming a 40% decrease in mortality. >> Link 👇

https://www.facebook.com/share/1CqLWiNGm3/?mibextid=wwXIfr

New research suggests regular sauna use may significantly extend lifespan, with Joe Rogan claiming a 40% decrease in mortality. >> Link 👇

29/08/2025

❄️ Why Cold Plunge Should Be Part of Your Routine ❄️

If you’re serious about your health, wellness, recovery, and longevity, cold plunging is one of the most powerful practices you can adopt. It might be uncomfortable at first, but that deliberate exposure to cold stress unlocks a huge range of physical and mental benefits. From sharper focus to faster recovery, the cold plunge is a game-changer.

Here are 10 massive benefits of regular cold plunge sessions:
1. Speeds Up Recovery – Reduces muscle soreness and inflammation after workouts, helping you bounce back faster.
2. Boosts Circulation – Cold immersion forces your blood vessels to contract and then expand, improving overall circulation.
3. Strengthens Immunity – Regular cold exposure has been shown to increase white blood cell count and immune resilience.
4. Sharpens Mental Focus – The cold shock floods your brain with norepinephrine, boosting alertness and concentration.
5. Reduces Stress & Builds Resilience – Trains your nervous system to handle stress better both physically and mentally.
6. Elevates Mood – Cold plunges trigger a powerful endorphin release, leaving you feeling energized and uplifted.
7. Supports Fat Loss – Activates brown fat, which burns calories to generate heat and regulate body temperature.
8. Improves Sleep – Helps reset your nervous system and lower nighttime cortisol, promoting deeper rest.
9. Protects Against Inflammation-Driven Diseases – Regular cold exposure can reduce chronic inflammation linked to many health issues.
10. Builds Mental Toughness – Teaches you to stay calm in discomfort, building grit and discipline that carry over into everyday life.

✨ The cold plunge isn’t just about surviving the chill — it’s about thriving in every area of your life.

29/08/2025

🔴 Why Red Light Therapy Should Be in Your Routine 🔴

If you’re serious about your health, wellness, recovery, and longevity, red light therapy is one of the most underrated tools you can add. It works at the cellular level, helping your body heal, recover, and perform better from the inside out. Whether you’re training hard, dealing with stress, or just want to feel and look your best, red light therapy delivers powerful science-backed benefits.

Here are 10 massive benefits of regular red light therapy sessions:
1. Cellular Energy Boost – Stimulates mitochondria (your cells’ “powerhouses”) to produce more ATP, giving your body more natural energy.
2. Accelerates Muscle Recovery – Reduces inflammation and speeds up repair after workouts, helping you bounce back faster.
3. Reduces Pain & Inflammation – Proven to ease joint pain, arthritis, and chronic inflammation.
4. Improves Skin Health – Stimulates collagen production, reduces wrinkles, scars, and acne, leaving skin smoother and more youthful.
5. Supports Hair Growth – Shown to stimulate follicles and improve thickness and growth.
6. Enhances Mental Clarity & Mood – Helps regulate circadian rhythm, supports brain function, and reduces symptoms of anxiety or depression.
7. Strengthens Immunity – Supports the body’s natural defense system by improving cellular repair and resilience.
8. Boosts Sleep Quality – Exposure to the right red light wavelengths helps reset your sleep-wake cycle and improve deep sleep.
9. Improves Circulation – Encourages new capillary formation, improving oxygen and nutrient delivery to tissues.
10. Supports Longevity – By reducing oxidative stress and enhancing cellular repair, red light therapy plays a key role in long-term health and anti-aging.

✨ From performance and recovery to beauty and longevity, red light therapy is one of the simplest, most effective ways to upgrade your health.

29/08/2025

🔥 Why Sauna Should Be Part of Your Routine 🔥

If you’re serious about your health, wellness, recovery, and longevity, the sauna should be a non-negotiable part of your weekly routine. It’s not just about relaxation — regular sauna use taps into powerful, science-backed benefits for your body and mind. From boosting recovery to extending your health span, the sauna is one of the most effective tools you can use to feel and perform at your best.

Here are 10 massive benefits of regular sauna sessions:
1. Improves Cardiovascular Health – Regular sauna use mimics moderate exercise for your heart, improving circulation and reducing risk of heart disease.
2. Boosts Recovery & Reduces Soreness – Heat relaxes muscles, eases joint pain, and speeds up recovery after training.
3. Flushes Toxins – Sweating in the sauna helps eliminate heavy metals and environmental toxins from your body.
4. Supports Longevity – Studies link consistent sauna use to longer life expectancy and lower risk of chronic diseases.
5. Strengthens Immunity – The heat stress boosts white blood cell production, helping your body fight off illness.
6. Burns Calories & Aids Weight Management – Increased heart rate and sweating can burn hundreds of calories per session.
7. Improves Skin Health – Opens pores, clears impurities, and leaves your skin glowing and healthier.
8. Enhances Mental Health – Releases endorphins, reduces stress, and improves mood naturally.
9. Improves Sleep Quality – Post-sauna relaxation helps regulate your nervous system and promotes deep, restorative sleep.
10. Builds Stress Resilience – Heat conditioning trains your body to handle stress better, both physically and mentally.

✨ Whether it’s for recovery, performance, or long-term health, the sauna is a simple but powerful way to invest in yourself.

22/08/2025

🔴 The History of Red Light Therapy 🔴

From the Egyptians and Greeks using sunlight for healing, to Niels Finsen winning the 1903 Nobel Prize for light therapy, the journey of healing with light runs deep. 🌿🏆

NASA’s 1990s research into red light for space plants revealed its power for human recovery — and today it’s celebrated worldwide for health and wellness. 🚀✨

07/08/2025

Just quietly…
Testing out some new recovery gear this week 👀🦵

Let’s just say there are big things brewing behind the scenes for Lismore Infrared Sauna. New space. New tech. New level of recovery.

More to come in a few months — stay tuned 👊🔥

29/07/2025

WHAT HAPPENS TO YOUR BODY IN A 30-MIN INFRARED SAUNA

Minute-by-minute benefits — backed by science and felt by thousands.
⸻
MINUTES 1 – 3
🧠 Initial Response
• Heart rate increases
• Blood vessels begin to dilate
• Body starts shifting into “active rest” mode
• Core temp begins to climb gently
⸻
MINUTES 4 – 7
💧 Sweat Signals Begin
• Skin starts to warm
• Blood flow increases to the surface
• Nervous system begins to downshift into parasympathetic mode
• You’ll start sweating without extreme external heat
⸻
MINUTES 8 – 12
🔥 Cellular Benefits Kick In
• Heat shock proteins activate
• Cellular repair signals increase
• Mitochondrial activity ramps up (more energy production)
• Detoxification pathways open
⸻
MINUTES 13 – 16
🧬 Hormonal Boost
• Growth hormone begins to rise
• Insulin sensitivity improves
• Inflammation markers begin to drop
⸻
MINUTES 17 – 20
💥 Performance Adaptation Zone
• Muscles relax more deeply
• Cardiovascular system adapts under mild stress
• Oxygen uptake improves
⸻
MINUTES 21 – 25
🧘‍♀️ The Mental Reset
• Endorphins surge
• Stress melts away
• Brain enters meditative clarity
• Deep mental and emotional recovery begins
⸻
MINUTES 26 – 30
🌡️ Peak Zone – Then Wind Down
• Internal temp plateaus
• Body starts cooling itself naturally
• Detox, circulation, recovery all hit max impact
• You’re now primed for better sleep, fat burn, and clearer focus
⸻
AFTER YOUR SAUNA
💦 Rehydrate with electrolytes
❄️ Cool down (cold plunge or ambient air)
🛌 Rest — this is when your body locks in the gains

29/07/2025

🔥 Why Sauna Hats Are a Must-Have for Your Next Sweat Session

Ever seen those funky wool hats in saunas and wondered what they’re for? They’re not just for show — sauna hats have been used for centuries in traditional Russian and Eastern European bathhouses, and they offer real, science-backed benefits.

🧠 What Does a Sauna Hat Actually Do?

A sauna hat protects your head and hair from overheating, helping your body regulate temperature more effectively so you can stay in longer, relax deeper, and recover better.

✅ Top Benefits:
• Prevents lightheadedness by shielding your brain from intense heat
• Protects hair from dryness, brittleness, and heat damage
• Helps maintain endurance during longer sessions
• Even heat distribution across the body
• Enhances comfort for those new to sauna therapy

🐑 What Are They Made From?

Our sauna hats are made from thick, high-quality wool felt — the same natural material used in traditional European saunas to insulate and breathe at the same time.

🧖‍♀️ A Little History

Sauna hats have been a staple in Russian banyas and Finnish saunas for generations. They were originally handmade from felted wool and passed down through families, treated as essential gear for proper thermal therapy.

⸻

🎉 Back in Stock!
🔥 Grab yours now for just $15
Only while current stock lasts.

23/07/2025

☀️ Red Light Therapy ≠ Just “Fake Sun” — It’s Backed by Science

Most people think sunlight = vitamin D, and that if you’re supplementing, you don’t need the sun.

That’s been debunked.

🧠 According to vitamin D expert insights from The Diary of a CEO, sunlight triggers far more biological responses than just vitamin D production. From mitochondrial function to immune system regulation and even cancer recovery support, sunlight has multi-layered benefits no capsule can replicate.

And here’s the kicker:

Red light therapy mimics key parts of sunlight (especially in the near-infrared and red wavelengths) — giving you access to many of these benefits without the UV damage.

✨ Whether you’re recovering from training, dealing with inflammation, improving your mood, or boosting cellular energy — red light is proving to be a game-changer.

🌅 Nature got it right. We’re just helping you bring it indoors.

📍Book your session today and start tapping into the science of light.

20/07/2025

🔥 RED LIGHT THERAPY JUST HITS DIFFERENT 🔥
Step into the glow and unlock real results:

✅ Relief from joint pain & arthritis
✅ More energy (without the caffeine crash)
✅ Reduced fine lines & wrinkles
✅ Slower signs of aging – at the cellular level
✅ Deeper, more restorative sleep
✅ Immune support that works while you rest

💡 You don’t need to do more — you just need to recover better.

📍Lismore Infrared Sauna | Book your session now.

18/07/2025

COLD PLUNGE | Best Timing for Your Goals 🧊
Not all plunges are created equal — when you jump in matters.

👉 If your goal is muscle growth or strength gains:
Hold off on plunging immediately after training.
Cold exposure can blunt inflammation, which is a key part of the muscle-repair process that drives growth. It may also reduce anabolic signalling (like mTOR), meaning slower strength and size gains over time.

Instead, plunge later — 6+ hours post-training or on non-lifting days — to still get the recovery benefits without interfering with adaptation.

👉 If you’re training for general fitness, recovery, or feel-good vibes:
Plunging right after training can help reduce muscle soreness, lower inflammation, and speed up recovery — especially helpful if you’re training multiple times per week or doing high-rep/high-volume work.

⚡ Bonus tip:
Plunge first thing in the morning for a mental edge that lasts all day.
Plunge in the evening to calm the nervous system and improve sleep.

17/07/2025

Pushed hard in the gym? Recovery is where the real gains happen — and nothing speeds that up like infrared sauna.

Ease muscle soreness, boost circulation, and flush out lactic acid so you’re ready to hit it hard again tomorrow. 🔥💪

Train hard. Recover smarter.