MIND~BODY~HEART Our Wellbeing Centre in Lismore offers CLASSES, SERVICES and WORKSHOPS.
Specialising in Wellness care and Healing for all as well as birth support and education for couples preparing to birth. Our mission is to enable every individual the opportunity to feel and embody wellbeing and healing for optimal health in mind and body whatever stage of life you are in.
21/04/2026
How are you planning to prepare for your birth?
Are you feeling calm and connected… or unsure and a little overwhelmed?
Birth preparation is more than just knowing what might happen, it’s about how you feel in your body, how supported you are, and how much you trust yourself in the process.
Empowering Birth is designed to guide you there.
Next in-person masterclass: Lismore
📅 Saturday May 2nd | 9–5pm
Or join online, anytime at your own pace
Come join me.
Comment BIRTH to find out more.
07/04/2026
Spinal Flow for children is a gentle and effective way to support healthy nervous system function from a young age.
During the school term, kids are constantly processing physical, emotional, and mental stress. By the time holidays arrive, their bodies often need a chance to reset, regulate, and restore.
School holidays are the perfect time to book your child in for a session. Whether it’s to support sleep, behaviour, focus, emotional regulation, or simply overall wellbeing, Spinal Flow helps bring the body back into balance so they can thrive from the inside out.
If you’re new to Spinal Flow, this is a great opportunity to experience how it can support your child in a calm, safe, and nurturing way.
Book their check-up today and give their nervous system the support it deserves.
Link in Bio to book your appointment.
02/04/2026
Do we need to feel to heal?
Yes. Feeling is the opposite of suppressing. When we push emotions down, the body holds onto that stress. Over time, it builds, showing up as tension, discomfort, or a sense of being stuck.
When stored stress begins to release, the body responds. You may feel, process, and let go. And on the other side of that is something many people are searching for: freedom. More ease in your body. More clarity in your mind. A nervous system that no longer feels overwhelmed.
Spinal Flow supports this process by working directly with the nervous system, helping the body safely release what it has been holding onto.
If you’re ready to experience what that shift can feel like, book your appointment today.
12/03/2026
Here at Empowering Health and Wellbeing, we’re dedicated to your journey and helping you reach your wellness goals. But real change doesn’t just happen in clinic it needs to be nurtured every day, in your environment, your routines, and your choices.
That’s why we focus on practical wellbeing care and integration advice so the work you do here can ripple into your life and create lasting transformation.
Your body, mind, and nervous system deserve a space to thrive. Are you ready to give yourself that?
11/03/2026
Your body has been whispering…
Maybe it’s time to listen.
If it’s been a while since your last Spinal Flow session and you’re feeling overwhelmed, stressed or in pain, come see me.
Trust me, your future self will thank you.
Link in bio to book
09/03/2026
What is it going to take for you to choose YOU?
Your nervous system is asking for a pause.
Stop waiting for the perfect time.
Book the day, life will work around it.
Only a few spaces left.
03/03/2026
Curious about what your body is trying to tell you?
Tension, stress, or fatigue can linger for a reason and guess what, your nervous system holds the answer. Take our quick spinal flow blockages quiz to discover where your energy might be blocked and how to bring balance and flow back into your body. Your body knows the way and booking your appointment is the first step. www.empoweringhealthandwellbeing.com.au/spinal-blockages-quiz
03/03/2026
Your body already knows how to heal, sometimes it just understanding and needs support to flow freely. Book your Spinal Flow session today and give your nervous system the chance to release, restore, and reconnect.
Link in Bio to book
25/02/2026
Only a few places left for our next Nourished Nervous System Retreat Day Saturday, March 21. Come join us for a deeply nourishing experience for the mind body and soul.
24/02/2026
✨ Gather the girls. Book the day. Reset your nervous system. ✨
You’ve been running, giving, holding… and your body deserves a pause.
Join us for our Nourished Nervous System Day Spinal Flow, nourishing support, deep restoration.
Nothing to do but Just show up, be held, and feel grounded in your body again.
💛 Spaces are limited link in bio to book!
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Empowering Birth Journeys Pre and Post Birth Centre for Wellness provides couples with pregnancy and parenting services to assist to prepare you for a positive birth and parenting journey.
Services include Calmbirth Weekend Retreats, Calmbirth Refresher Workshops, Calmbirth Caesarean Workshops, Acupressure for labour and birth workshops, Acuneedeling treatments for symptomatic relief in both pregnancy and postnatal, Pre Birth Yoga, Post Birth Mums and Bubs Yoga, Pre and Post Birth Support Groups, 1:1 Support and Debriefing Services, Breastfeeding and Lactation Group Workshops, Baby Massage Workshops.
What is Calmbirth?
Calmbirth is an evidence based childbirth education program providing necessary knowledge and confidence to empower couples preparing for birth. Join me for a Weekend of Labour and Birth Education, Discover the Power of the Mind Body Connection, Learn the Necessary Calmbirth Tools to Reduce Fear by Connecting with the Breath, Learning the Magic of Touch & Acupressure, Using Creative Visualisation and Meditation, and more.
What is Acuneedeling?
Acuneedling (acupuncture provided by midwives). As midwives providing acuneedling, we do not claim to be acupuncturists but we are highly qualified midwives, working within our scope of practice as a midwife (needling/canulation) and offering acuneedling to women as an option. Their choice to receive an acuneedling treatment may prevent, relieve or cure common discomforts of pregnancy, labour or birth concerns, and postnatal issues including nausea and vomiting, heartburn, constipation, haemorrhoids/varicosities, insomnia, thrush, back/hip/symphysis p***s and sciatica, oedema, anaemia, pre-birth emotional concerns, labour activation and mastitis.
