MIND~BODY~HEART Our Wellbeing Centre in Lismore offers CLASSES, SERVICES and WORKSHOPS.
Specialising in Wellness care and Healing for all as well as birth support and education for couples preparing to birth. Our mission is to enable every individual the opportunity to feel and embody wellbeing and healing for optimal health in mind and body whatever stage of life you are in.
07/12/2025
Did you know that caring for your nervous system is beneficial at every age and stage? Regular Spinal Flow sessions can support you no matter what journey you're on. This gentle, holistic method nurtures your nervous system helping you find more balance, resilience, and calm in daily life.
When our nervous system feels supported, we’re better equipped to heal, adapt, and thrive through life’s physical and emotional changes. Spinal Flow gently releases built-up tension, restores a sense of calm, and helps you reconnect with your body’s innate wisdom. No matter your age or where you are on your wellness journey, this practice is for you.
Have you tried Spinal Flow before? I’d love to hear your experiences or answer any questions, share them below!
05/12/2025
As we gently approach the close of another year, we encourage you to take a mindful pause and nurture yourself through this time of change.
The final appointments of the year are filling up, so if you’ve been thinking about booking a session, now is a wonderful moment to prioritise your well-being.
Give yourself the gift of compassionate care as we transition seasons. You are deserving of rest, renewal, and wholehearted support. So let’s end the year feeling grounded and revitalised together. 🤍
Secure your spot through the link in our bio.
03/12/2025
Last chance to secure your spot for our Nourished Nervous System Retreat Day!!
Join us December 6th for a full-day reset for your body and mind.
This retreat is your invitation to pause, breathe, and realign with your body’s innate intelligence—leaving you feeling grounded, clear, and deeply nourished.
Your experience includes:
❤️ Cold pressed juice on arrival
❤️ Nervous System + Wellbeing education with Bec
❤️ 45-min Group Spinal Flow Healing Session + reflection
❤️ 60-min Bathhouse Soak @ Bathe Lismore
❤️ Delicious nourishing lunch + healthy treats
❤️ Organic herbal tea throughout the day
❤️ Nutrition & wellbeing education with Chloe
❤️ Meditation + breathwork
There are limited spots available so make sure you secure your booking! We can't wait for you to join us for a day that is going to leave you feeling so nourished.
16/11/2025
✨ Only a few spots left! ✨
If your body has been whispering “slow down… breathe… reset” — this is your sign.
Our Nourished Nervous System Retreat Day includes a beautiful 60-minute bathhouse soak at — magnesium spa, sauna, and cold plunge — the perfect combination to melt tension, support circulation, and deeply soothe your nervous system.
This is a rare chance to experience Spinal Flow® healing, nervous system and nutrition education, nourishing food, breathwork, and a full bathhouse immersion all in one day.
If you’ve been feeling stretched thin, overwhelmed, or craving a moment of real rest…
this is for you.
~50% OFF Empowering Birth~
I can only take 3 more couples for our beta test round. What does this look like?
Complete access to our online holistic birth preparation and education program and access to our monthly group coaching calls Live with Bec. Click the link below to join our wait list and we’ll be I touch with more details.
This is the final call to get 50% off your online birth class!
Are you preparing for birth? Birth education is so often something that gets overlooked when you're preparing for a baby. You get the nursery ready, buy the car seat, wash the clothes, cook some freezer meals ready for postpartum... but do you and your birth support partner actually feel ready for the journey of labour and birth?
You body knows how to birth, but being informed going into birth means that you have the knowledge and tools to have an empowering experience. One where your partner knows their role and is able to support you with techniques such as acupressure. One where you feel prepared to make informed decisions. One where you understand what the body is doing so that you can surrender without fear.
This course is 20years of midwifery experience, 18 years of motherhood, 10 years of holistic private practice and more. It's the ultimate birth class. And you get to do it from the comfort of your own home! Click the link in the bio to sign up for this beta test round at 50% off! But hurry, doors close soon!
30/10/2025
How are you feeling in your body right now? Is there tension in your shoulders? Is your breathing shallow? Are you experiencing brain fog?
The deep healing that you can experience when you commit is profound. When you're experiencing chronic stress and acute conditions, the commitment you make to your healing can be the difference between the symptoms persisting and you bringing your body back to a state of balance.
If you're ready for healing now is the time to book the appointment.
Don't forget that Saturday 6th of December we are holding the Nourished Nervous System Retreat Day! Book before Nov 1st to receive 10% off your retreat investment ($247). Spaces are limited.
28/10/2025
✨ Calling all expecting couples! This is your invitation ✨
Undecided on your birth education? It's an important decision after all! So what if I told you that I was taking a small group of couples through the online Empowering Birth course, for 50% off?!
This incredible online birth education course is here to support your journey with holistic, heart-centered birth preparation, as well as support you through your pregnancy.
If you and your partner desire to approach birth feeling connected, supported and confidence in the knowledge you have about the birth journey, I'd love to welcome you into this special opportunity. This is the course you need to build your ideal birth plan.
So if you're ready to begin your birth and parenting journey feeling strong, confident, informed and supported, reserve your spot in the beta test round now. Spaces are limited! Click the link in my bio or send us a DM to find out if it's the right fit for you ❤️
27/10/2025
What symptoms are you feeling in your body right now? Are you struggling with lower back pain? Knee pain? Sciatica? Frequent headaches? Maybe you're feeling stuck in life? Or experiencing chronic stress where your body feels as though it's constantly in fight/flight/freeze mode?
Spinal blockages can lead to a variety of symptoms including these. Spinal Flow allows us to release these blockages, bringing back ease and flow to the body and in the mind.
If you're ready to come back to a relaxed state of being this is your sign to book your Spinal Flow session. Or maybe it's your sign to book our RETREAT DAY!
Join and myself, alongside for our Nourished Nervous System Retreat Day. This retreat is your invitation to pause, breathe, and realign with your body’s innate intelligence — leaving you feeling grounded, clear, and deeply nourished. Book before Nov 1st to receive 10% off your retreat investment! Link in bio.
18/10/2025
Has pain become your normal? We see clients for all kinds of symptoms, ailments and wellbeing support. But so many wait until they're at breaking point before they try Spinal Flow.
Spinal Flow isn't just for when you've hit breaking point (though we're here for you then too!). It's for the moment you decide that you're ready to feel good- really good.
We see people for all kinds of symptoms, but we also love working preventatively. Spinal Flow is here to support your body before it's screaming for help. Because you deserve a body that feels safe, a mind that is calm, and a nervous system that can actually rest.
Spinal Flow works with the nervous system to release stress and tension held in the spine, often the very root of what's creating imbalance in the first place. You don't need to be in crisis to feel better. You can feel well, calm, and vibrant NOW.
Reach out to learn more about how we can support you.
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Empowering Birth Journeys Pre and Post Birth Centre for Wellness provides couples with pregnancy and parenting services to assist to prepare you for a positive birth and parenting journey.
Services include Calmbirth Weekend Retreats, Calmbirth Refresher Workshops, Calmbirth Caesarean Workshops, Acupressure for labour and birth workshops, Acuneedeling treatments for symptomatic relief in both pregnancy and postnatal, Pre Birth Yoga, Post Birth Mums and Bubs Yoga, Pre and Post Birth Support Groups, 1:1 Support and Debriefing Services, Breastfeeding and Lactation Group Workshops, Baby Massage Workshops.
What is Calmbirth?
Calmbirth is an evidence based childbirth education program providing necessary knowledge and confidence to empower couples preparing for birth. Join me for a Weekend of Labour and Birth Education, Discover the Power of the Mind Body Connection, Learn the Necessary Calmbirth Tools to Reduce Fear by Connecting with the Breath, Learning the Magic of Touch & Acupressure, Using Creative Visualisation and Meditation, and more.
What is Acuneedeling?
Acuneedling (acupuncture provided by midwives). As midwives providing acuneedling, we do not claim to be acupuncturists but we are highly qualified midwives, working within our scope of practice as a midwife (needling/canulation) and offering acuneedling to women as an option. Their choice to receive an acuneedling treatment may prevent, relieve or cure common discomforts of pregnancy, labour or birth concerns, and postnatal issues including nausea and vomiting, heartburn, constipation, haemorrhoids/varicosities, insomnia, thrush, back/hip/symphysis p***s and sciatica, oedema, anaemia, pre-birth emotional concerns, labour activation and mastitis.
