MIND~BODY~HEART Our Wellbeing Centre in Lismore offers CLASSES, SERVICES and WORKSHOPS.
Specialising in Wellness care and Healing for all as well as birth support and education for couples preparing to birth. Our mission is to enable every individual the opportunity to feel and embody wellbeing and healing for optimal health in mind and body whatever stage of life you are in.
10/08/2025
Acuneedling for Pregnancy & Post Birth Symptomatic Relief. Acuneedling for Midwives gives midwives an extra skill to help women with discomforts during pregnancy combined with experienced, high quality midwifery care.
Needling techniques have been used in pregnancy for thousands of years. Connecting the mind and the body and allowing the energy of Qi to flow through the body.
There is a lot of supporting research that acupuncture techniques helps prepare the mother for birth and regular needling during pregnancy may promote a more straight forward labour and birth experience.
08/08/2025
Group Spinal Flow sessions offer something uniquely powerful. When people come together with a shared focus on healing, the energy in the room amplifies. This heightened field of connection and presence can support deeper nervous system regulation, faster integration, and a greater sense of emotional release and clarity.
Being part of a group can also help you feel less alone in your experience. There's something deeply reassuring about seeing others on a similar path, and the shifts that occur often ripple beyond the session itself. Many clients report feeling calmer, lighter, and more grounded for days afterwards.
Start your Spinal Flow journey today, and feel the difference that deep healing can have on your body. Restore, rejuvenate, relax.
07/08/2025
Your life is the result of the choices you make, day by day, moment by moment.
From how you speak to yourself, to what you prioritise, to how you care for your body… it all matters. Every small decision contributes to the bigger picture of your health, your mindset, and your experience of life.
When we begin to choose from a place of self-awareness, self-respect, and alignment with what we truly need, everything begins to shift. The way we feel in our bodies. The way we move through the world. The way we show up for ourselves and others.
What choices are you making today that support the life you want to live?
05/08/2025
Do you know what continuity of care is? Did you know that it has been shown to improve outcomes for mothers and their babies?
Here we offer services that support you throughout your entire journey, so that you can see a known practitioner that can support you. From holistic midwifery to bodywork, Bec sees clients for pre-conception wellbeing, pregnancy bodywork, birth education and preparation, and postpartum healing.
You don't have to walk this journey fearing the unknown or feeling discomfort in your body. Reach out to book in, and if you're not sure what appointment is right for you, ask!
03/08/2025
Real healing isn't about pretending the hard parts never happened, it's about finding the strength and support to move through them. To loosen their grip on your body, your mind, your energy.
Spinal Flow helps guide that process by working with your nervous system to release stored tension and trauma. When the body lets go, space opens up, for clarity, vitality, and a new sense of ease.
You don’t have to carry it all. You don’t have to wait for things to fall apart.
Support is here. You get to choose healing.
01/08/2025
I sent an email out to our clients a couple of weeks ago now but in case you didn't see it I just wanted to let you know. Yenara finished up a little over a week ago as she is moving on to new and exciting adventures. I'm so grateful for her time here and wish her all the best.
For now, this means I will be without a receptionist. What that looks like moving forward is still unfolding. But in the unknown, there is always space for growth, clarity, and new opportunities. Please know that my mission remains the same and that is, to provide you with the highest level of support and care always led from the heart, with truth and integrity.
What’s Changing:
~ Extra time will be added between sessions to allow me to personally support you with bookings and payments.
~ Payments may soon move to an online system to create more ease, flow, and autonomy in your booking experience.
~ Our cancellation policy will now be 24 hours. If you can’t make your appointment, please reschedule or cancel with at least 24 hours notice to avoid being charged for your session.
~ Group Spinal Flow will still be the primary follow-up session option as they offer greater opportunity for transformation. This approach allows you to get more out of each session, which is why it’s become the most aligned and effective way for me to offer this work.
~ Our wellness centre is a space for you to gently integrate after your session to take it slow, enjoy a warm cup of tea, and gift yourself some undisturbed time to reflect, perhaps through journaling. This intentional pause adds even more value to your session, allowing your healing to deepen.
~ Mums & Bubs Spinal Flow Sessions: Without reception support to help mind your little one, these sessions will flow a little differently.
I'm both excited and open to the possibilities that lie ahead. Thank you for your patience, support, and trust as I allow the next season of Empowering Health and Wellbeing to evolve in its own time.
30/07/2025
What if you didn’t wait? What if you chose to care for your body, your mind, and your nervous system before the exhaustion, the burnout, the pain?
What if your wellbeing wasn’t your last priority but your foundation?
So many wait until they’re overwhelmed or unwell before seeking support. But Spinal Flow isn’t just for when things feel broken. It’s a powerful tool for prevention, alignment, and maintaining a baseline of vitality and calm.
Because when you invest in your wellbeing now, you build resilience for everything that’s to come.
You don’t have to wait for a crisis to choose to feel better.
27/07/2025
Have you planned for your postpartum?
So much energy goes into preparing for birth—but what about after? The postpartum period is a time of massive transformation, physically, emotionally, and spiritually. It's also a time when many women feel the most vulnerable and the least supported.
Planning for your postpartum is just as important as preparing for birth. It’s about creating space to rest, to heal, to be nourished, and to feel held, so you’re not just surviving, but feel truly supported in this next chapter.
Support doesn’t have to be complicated. It just has to be intentional. Let's talk about what that could look like for you.
26/07/2025
We love to see the incredible changes in our clients!
Spinal Flow clears blockages along the spine, allowing energy and communication to flow freely through the nervous system. As this flow is restored, it creates a shift in both structure and function, helping the body return to balance. The result is often a deep sense of calm, inner connection, and renewed vitality—because when your nervous system is supported, your whole being responds.
How different could life look if you supported your mind and body in coming back to equilibrium?
24/07/2025
Mumma what is your baby trying to tell you?
Have you give n yourself the space you in need in order to listen to the ways your baby is communicating with you? What is your inner knowing of what you and your baby need in this moment? Trust your intuition, trust your baby, trust your body.
23/07/2025
Are you connected to your body’s needs in this moment?
In a world that constantly pulls us to do more, push harder, stay busy, it’s easy to lose touch with what our body is quietly asking for. Rest, movement, nourishment, stillness, connection… these signals often go unnoticed when we’re caught in the noise.
But your body is always speaking. Your role is to pause and listen.
Spinal Flow invites you back into that connection, to become aware of what’s being held, what needs to shift, and how to support your nervous system so your body can return to balance.
Healing starts when we become present. When we ask, what do I need right now? and give ourselves the permission to honour the answer.
22/07/2025
Holistic midwifery support matters. Pregnancy is more than checklists and due dates—it’s a whole-person experience.
That’s why we offer a variety of pregnancy and postpartum services that allow continuity of care and personalised support.
Whether you're navigating your first pregnancy or preparing to welcome another baby into your family, our care is designed to meet you where you are at.
Join us for Empowering Birth (our incredible birth education course), 1:1 Holistic Midwifery Support Sessions, Acuneedling, Spinal Flow or one of our Pregnancy Yoga classes.
Not sure what appointment is best for you? Reach out!
Be the first to know and let us send you an email when Empowering Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Empowering Birth Journeys Pre and Post Birth Centre for Wellness provides couples with pregnancy and parenting services to assist to prepare you for a positive birth and parenting journey.
Services include Calmbirth Weekend Retreats, Calmbirth Refresher Workshops, Calmbirth Caesarean Workshops, Acupressure for labour and birth workshops, Acuneedeling treatments for symptomatic relief in both pregnancy and postnatal, Pre Birth Yoga, Post Birth Mums and Bubs Yoga, Pre and Post Birth Support Groups, 1:1 Support and Debriefing Services, Breastfeeding and Lactation Group Workshops, Baby Massage Workshops.
What is Calmbirth?
Calmbirth is an evidence based childbirth education program providing necessary knowledge and confidence to empower couples preparing for birth. Join me for a Weekend of Labour and Birth Education, Discover the Power of the Mind Body Connection, Learn the Necessary Calmbirth Tools to Reduce Fear by Connecting with the Breath, Learning the Magic of Touch & Acupressure, Using Creative Visualisation and Meditation, and more.
What is Acuneedeling?
Acuneedling (acupuncture provided by midwives). As midwives providing acuneedling, we do not claim to be acupuncturists but we are highly qualified midwives, working within our scope of practice as a midwife (needling/canulation) and offering acuneedling to women as an option. Their choice to receive an acuneedling treatment may prevent, relieve or cure common discomforts of pregnancy, labour or birth concerns, and postnatal issues including nausea and vomiting, heartburn, constipation, haemorrhoids/varicosities, insomnia, thrush, back/hip/symphysis p***s and sciatica, oedema, anaemia, pre-birth emotional concerns, labour activation and mastitis.
